Cov kev tshawb fawb pom tau tias cinnamon yuav txo qis cov ntshav qab zib, tshwj xeeb tshaj yog cov neeg nrog 2 hom ntshav qab zib uas nws cov ntshav qab zib tswj tsis zoo. Raws li ib qho ntawm lawv, kev noj haus txhua hnub ntawm cov tshuaj ntsiav ntawm cov qhob noom xim kasfes tso cai rau qib ntawm glycemia thiab cov ntshav lipid, ntawm 30 tus neeg tau pom, kom poob 25% hauv 40 hnub.¹ Cov txuj lom no ua rau insulin, cov tshuaj hormone zais los ntawm tus txiav thiab ua lub luag haujlwm tswj hwm qab zib hauv cov ntshav. Txhawm rau kom tau txais txiaj ntsig los ntawm nws cov teebmeem, nws raug nquahu kom haus 1 rau 6 g ib hnub, lossis ½ teaspoon (5 ml) rau 1 tablespoon (15 ml). 

Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA, Cinnamon txhim kho cov piam thaj thiab lipid ntawm cov neeg uas muaj ntshav qab zib hom 2, Kev Kho Mob Ntshav Qab Zib, Décembre 2003, Vol. 26, Tsis muaj 12, 3215-8.