Puas yog koj nyob rau qhov xwm txheej uas tsis muaj chav ua noj nplai ntawm tes, thiab daim ntawv qhia yuav tsum tau lav paub meej? Tsis muaj teeb meem!
Peb yuav qhia txog yuav ntsuas cov khoom sib xyaw ua ke li cas nrog lub khob thiab ib rab diav. Khij lub npe npe yog li nws ib txwm nyob ntawm tes thaum koj xav tau.
iav 200 ml (fim iav mus rau lub npoo) | tablespoon (tsis muaj swb) | tshuaj yej diav (tsis muaj swb) | |
dej | 200 Art | 18 Art | 5 Art |
mis nyuj | 200 Art | 18 Art | 5 Art |
qab zib | 210 Art | 25 Art | 10 Art |
yog'li 10% | 200 Art | 20 Art | 9 Art |
yog'li 30% | 200 Art | 25 Art | 11 Art |
cov mis ua kua | 220 Art | 30 Art | 12 Art |
kua zib ntab | 265 Art | 35 Art | 12 Art |
zaub roj | 190 Art | 17 Art | 5 Art |
yaj npau | 195 Art | 20 Art | 8 Art |
txiv ntoo ua kua txiv | 200 Art | 18 Art | 5 Art |
zaub kua txiv | 200 Art | 18 Art | 5 Art |
jam | 270 Art | 50 Art | 17 Art |
hmoov txhuv nplej siab | 150 Art | 30 Art | 10 Art |
cocoa hmoov | 130 Art | 15 Art | 5 Art |
qab zib | 180 Art | 25 Art | 8 Art |
hmoov qab zib | 140 Art | 25 Art | 10 Art |
ntsev | 220 Art | 30 Art | 10 Art |
gelatin nyob rau hauv granules | - | 15 Art | 5 Art |
hmoov nplej | 130 Art | 25 Art | 8 Art |
buckwheat nplej | 170 Art | - | - |
mov | 185 Art | - | - |
Nplej nplej | 180 Art | - | - |
pias | 200 Art | - | - |
hlaws barley | 180 Art | - | - |
semolina | 160 Art | - | - |
oatmeal hmoov | 80 Art | - | - |
taum | 190 Art | - | - |