Turmeric, omega-3s, calcium ... Los ntawm kev noj tshuaj, peb cia siab tias nws yuav pab txhawb peb lub cev tiv thaiv kab mob, tiv thaiv kev mob, txawm tias ua rau peb cov plaub hau tuab, ntev thiab muaj zog. Tab sis cov ntawv sau tsis tshua qhia koj yuav ua li cas kom tau txais txiaj ntsig tshaj plaws ntawm nws. Puas muaj tej yam tshuaj uas zoo tshaj plaws noj ntawm lub plab khoob? Thaum sawv ntxov lossis yav tsaus ntuj? Ua ke nrog cov khoom dab tsi? Nrog ib leeg los yog nyias? Lub sijhawm no, yog tias koj tsis ua raws li cov cai tsim nyog, thaum kawg yuav tsis muaj txiaj ntsig.
Tau kawg, kev noj tshuaj rau tus kheej thiab kev noj tshuaj ntxiv yam tsis tau ntsib koj tus kws kho mob thawj zaug tuaj yeem tsis muaj txiaj ntsig lossis muaj kev phom sij. Thiab kuv tsis pom zoo ua qhov no kiag li! Tab sis yog tias koj muaj kev xav tau los pab lub cev kom ua tiav qhov tsis txaus ntawm qhov no lossis cov khoom ntawd, ces tus kws kho mob zoo yuav piav qhia rau koj txhua qhov kev tsis txaus ntseeg ntawm kev noj tshuaj. Ntxiv rau cov lus piav qhia ntawm cov kws kho mob, kuv tau txiav txim siab tshaj tawm cov lus pom zoo no, uas tau muab rau peb los ntawm Taz Bhatia, MD, tus tsim thiab tus thawj coj ntawm Center for Holistic thiab Integrative Medicine of Atlanta, thiab Lisa Simperman, tus kws tshaj lij ntawm Asmeskas. Academy ntawm Nutrition thiab Dietetics.
Kuv puas yuav tsum noj tshuaj ntxiv nrog zaub mov lossis hauv plab khoob?
Feem ntau cov tshuaj yuav tsum tau noj nrog zaub mov vim tias cov zaub mov ua rau cov kua qaub hauv plab, uas ua rau kom nqus tau. Tab sis muaj qee qhov kev zam.
Fat-soluble vitamins zoo li cov vitamins A, D, E, thiab K yog qhov zoo tshaj plaws absorbed nrog cov roj tsawg, xws li txiv roj roj, txiv laum huab xeeb, ntses salmon, avocado, thiab sunflower noob. (Fat kuj txo qhov xeev siab ntawm qee tus neeg thaum noj cov vitamins.)
Probiotics thiab amino acids (xws li glutamine) tau nqus tau zoo dua ntawm lub plab khoob. Tos ob teev tom qab noj mov. Yog tias koj noj probiotics nrog zaub mov, cov zaub mov yuav tsum muaj cov rog uas yuav pab tau cov probiotics kom nqus tau.
Cov tshuaj twg zoo tshaj plaws ua ke nrog lwm tus?
Turmeric thiab kua txob. Kev tshawb fawb tau pom tias kua txob (dub los yog cayenne) ua rau kom nqus tau cov turmeric. Turmeric muaj cov tshuaj tiv thaiv kab mob, pab tiv thaiv kev mob hauv lub cev thiab mob pob qij txha. (Koj tuaj yeem paub txog lwm cov khoom kho mob ntawm no thiab.)
Vitamin E thiab selenium. Ob leeg ua haujlwm zoo ua ke, yog li lwm zaus koj noj cov vitamin E, nco ntsoov noj ob peb txiv ntoo Brazil (Brazil ceev yog tus yeej hauv selenium, nrog rau ib qho 100 g noj muaj li 1917 mcg ntawm selenium). Vitamin E pab ntxiv dag zog rau lub cev thiab tiv thaiv kab mob plawv, mob qog noj ntshav, dementia thiab ntshav qab zib mellitus, thaum selenium muab cov hlwb tiv thaiv kev puas tsuaj dawb radical.
Hlau thiab vitamin C. Hlau yog absorbed zoo dua nyob rau hauv ua ke nrog nrog vitamin C (piv txwv li, haus cov tshuaj ntxiv nrog ib khob ntawm freshly squeezed txiv kab ntxwv kua txiv). Hlau txhawb cov leeg nqaij thiab pab cov neeg muaj tus kab mob Crohn, kev nyuaj siab, kev ua haujlwm dhau, thiab teeb meem kev npaj cev xeeb tub.
Calcium thiab magnesium. Calcium absorbed zoo dua thaum nrog magnesium. Ntxiv nrog rau kev noj qab haus huv ntawm pob txha, calcium kuj tseem ceeb rau lub plawv, cov leeg thiab cov hlab ntsha. Magnesium tswj cov ntshav siab thiab hormonal tshuav, txhim kho kev pw tsaug zog thiab txo kev ntxhov siab.
vitamins D thiab K2. Vitamin D pab nyob rau hauv kev nqus ntawm calcium, thiab K2 xyuas kom meej cov calcium rau cov pob txha. Kev noj cov vitamin D, zoo li lwm cov vitamins uas muaj roj-soluble, yuav tsum tau ua ke nrog cov zaub mov muaj roj.
Cov tshuaj twg yuav tsum tsis txhob noj ua ke?
Noj cov hlau cais ntawm calcium thiab multivitamin raws li hlau cuam tshuam nrog calcium nqus.
Cov thyroid hormones yuav tsum tsis txhob noj nrog lwm cov tshuaj, tshwj xeeb tshaj yog iodine lossis selenium. Thaum noj cov tshuaj no, tsis txhob soy thiab kelp.
Nws puas tseem ceeb uas peb noj thaum sawv ntxov lossis yav tsaus ntuj?
Muaj ntau yam ntxiv rau lub sijhawm tseem ceeb.
Cov tshuaj hauv qab no yuav tsum tau noj thaum sawv ntxov kom nce siab thiab ua kom pom tseeb:
Cov vitamins B complex: biotin, thiamine, B12, riboflavin, thiab niacin pab txo qis cov roj cholesterol, txhim kho kev tiv thaiv kab mob thiab kev ua haujlwm ntawm tes, thiab tiv thaiv lub hlwb los ntawm kev ntxhov siab.
Pregnenolone: nce qib zog, tiv thaiv Alzheimer's thiab ntxiv dag zog rau kev nco, txo kev ntxhov siab thiab txhawb kev tiv thaiv.
Ginkgo biloba: txhim kho kev nco, txhim kho cov ntshav ncig, ntxiv dag zog rau cell noj qab haus huv thiab tiv thaiv kab mob.
Piv txwv li, cov tshuaj no yuav pab koj so thaum yav tsaus ntuj:
Calcium / Magnesium: tiv thaiv pob txha thiab hniav.
Nws siv sijhawm ntev npaum li cas ntawm kev noj tshuaj?
Qhov siab tshaj plaws ntawm peb lossis plaub cov tshuaj tuaj yeem noj ua ke. Tos plaub teev ua ntej noj cov khoom siv tom ntej.