Poob koj cov yuam sij, tsis nco qab teem sijhawm, tsis paub tias koj nres tsheb nyob qhov twg… Nrog lub hnub nyoog, nco nco ntau thiab ntau zaus. Feem ntau, kev nco tsis zoo yog ib feem ntawm cov txheej txheem kev laus ib txwm muaj. Peb cov lus qhia rau kev tswj hwm koj lub cim xeeb txhua hnub thiab tiv thaiv kom tsis txhob hnov ​​qab.

Kev noj zaub mov ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv ntau yam kab mob, suav nrog kev nco tsis meej. Tseeb tiag, ntau txoj kev tshawb fawb tau qhia tias ntshav siab, lub cev tsis muaj zog, hom 2 mob ntshav qab zib thiab rog rog ua rau muaj kev pheej hmoo loj hlob ntawm tus kab mob neurodegenerative tom qab hnub nyoog 65 xyoos. Txhawm rau khaws lub hlwb ua haujlwm thiab tswj kev nco, zam cov khoom noj uas muaj suab thaj thiab cov rog ntau, thiab tsom mus rau: 

• txiv hmab txiv ntoo thiab zaub (tsawg kawg 5 pluas noj ib hnub)
• omega 3: lawv muaj nyob hauv cov noob, walnuts, hazelnuts, cashews, tsis tau ci thiab tsis muaj almonds. Tab sis kuj tseem muaj cov rog rog (sardines, mackerel, salmon, herring). Nws raug nquahu kom noj nws ob zaug hauv ib lub lis piam. 
• nqaij dawb: nqaij dawb yuav tsum ib txwm nyiam dua nqaij liab. 
• roj txiv roj: qhov no yog cov roj nyiam rau seasoning koj cov tais diav. Nws yuav tsum tau xaiv ntxiv-nkauj xwb. 
• polyphenols: cov no yog cov tshuaj tua kab mob muaj zog, paub ua kom qeeb cov txheej txheem kev laus thiab kev txawj ntse poob qis. Kua, txiv pos nphuab thiab txiv hmab txiv ntoo, suav nrog cov txiv hmab txiv ntoo uas muaj ntau tshaj plaws. Lawv kuj tseem zais hauv tshuaj yej (ntsuab thiab dub), qej, dos, zaub txhwb qaib, qhob noom xim kasfes tsaus nti (yam tsawg 85% cocoa), flax noob, qhiav, turmeric lossis txawm tias liab cawv (kom haus hauv nruab nrab vim tias nws tseem muaj cawv).

Kev tawm dag zog lub cev tas li txhawb nqa kev tsim cov neurons tshiab, txhim kho kev nco thiab mloog zoo, vim yog oxygenation ntawm lub hlwb. Raws li WHO cov lus pom zoo, "cov neeg laus hnub nyoog 18 txog 64 xyoos yuav tsum xyaum ua yam tsawg 150 feeb ntawm kev ua kom muaj zog tiv thaiv kab mob tsawg kawg los yog tsawg kawg 75 feeb ntawm kev ua kom muaj zog sib thooj nruab nrab lub lim tiam. txhawb nqa kev ua siab ntev, lossis kev sib xyaw ua ke ntawm kev ua haujlwm nruab nrab thiab txhawb nqa. "

Kev tsim kho kom zoo ntawm kev pw tsaug zog ntawm lub cev thiab lub paj hlwb tau tsim los zoo. Kev pw tsaug zog yog lub luag haujlwm tseem ceeb hauv kev kawm thiab ua ke kev paub. Hauv lwm lo lus, kev tsis tsaug zog yog cuam tshuam nrog kev txo qis hauv kev paub peev xwm, tshwj xeeb hauv kev cim thiab cim xeeb. Thaum hmo ntuj, lub cim xeeb txheeb xyuas cov ntaub ntawv nws tau txais thaum nruab hnub. Yog li ntawd nws yog qhov tseem ceeb kom tsis txhob hnov ​​qab koj kev pw tsaug zog, los ntawm kev pw yim teev ib hmo.