Ntau tus neeg tsis noj nqaij thiab vegans tsis nyiam mus yuav cov khoom qab zib npaj ua hauv khw. Thiab rau qhov laj thawj zoo: cov khoom noj zoo li no tuaj yeem muaj cov tshuaj ntxiv - suav nrog cov uas tsis tau teev tseg lossis zais rau ntawm pob - lossis puv qab zib.
Txawm tias cov txiv hmab txiv ntoo qhuav zoo li yuav muaj txiaj ntsig qab zib! - feem ntau muaj cov tshuaj ntxiv, nrog rau cov tshuaj sulfur. Yog hais tias cov txiv hmab txiv ntoo qhuav (piv txwv li, qhuav apricots, qhuav cherries, prunes) yog ci thiab ci, lawv twv yuav raug hu "khob" nrog lawv. Qhov no ua rau lawv tsis txaus nyiam rau vegans thiab neeg tsis noj nqaij.
Zib ntab kuj yog ib yam khoom muaj teeb meem. Qee tus ntseeg tias qhov no yog qhov tshwm sim ntawm kev siv cov muv. Tseeb tiag, cov xwm txheej rau kev khaws muv yuav txawv ntawm cov apiaries sib txawv. Yog tias koj xav tau, tsis tas yuav nkag mus rau cov ntsiab lus ntawm cov txheej txheem kom tau cov khoom qab zib, kom tshem tawm tag nrho kev siv tsiaj "los ntawm koj cov khoom noj", ces cov mis nyuj thiab zib ntab, thiab yog li khoom qab zib lossis khoom qab zib nrog lawv ntxiv, tsis yog rau koj. Koj tuaj yeem yuav cov khoom no los ntawm ib tus neeg, cov neeg tsim khoom me - cov neeg ua liaj ua teb - uas saib xyuas lawv cov muv, nyuj, thiab kho lawv kom ncaj ncees. Yog tias xav tau, nws tsis yooj yim rau kev txheeb xyuas cov xwm txheej ntawm kev tswj hwm hauv cov tuam txhab me me ntawm tus kheej - tsuas yog tuaj rau tus neeg ua liaj ua teb kom paub thiab pom. Cov xwm txheej ntawm kev khaws tus nyuj yog pom, raws li lawv hais, ntawm qhov muag liab qab. Nrog muv, nws yog qhov nyuaj me ntsis - tab sis koj tuaj yeem txiav txim siab ncaj qha los ntawm tus neeg saib xyuas: yog tias ib tug neeg yog tub sab, txhua yam hais txog nws hauv lub zos, ces nws yuav txuag tau muv, thiab lawv feem ntau mob thiab tuag nrog nws.
Nws yog tseeb hais tias nyob rau hauv cov ntaub ntawv ntawm lub khw-yuav khoom qab zib, xws li yuav luag detective "kev coj ncaj ncees check" tsis dhau. Tib txoj hauv kev kom txaus siab rau koj tus kheej thiab koj tsev neeg nrog cov khoom qab zib muaj kev nyab xeeb tiag tiag yog los yuav cov khoom noj tsis zoo uas tau sau tias "khoom noj qab haus huv" thiab "kev kho tib neeg cov tsiaj." Los yog zoo dua! - Ua rau koj tus kheej cov khoom qab zib Qhov thib ob txoj kev tsis nyuaj li nws yuav zoo li - thiab yeej tsis kim li thawj zaug! Yog tias koj txiav txim siab ua vegan, neeg tsis noj nqaij cov khoom qab zib hauv tsev - thiab txawm tias thaum kawg nws hloov tawm tias koj tsis siv nyiaj rau tag nrho cov khoom xyaw - koj tseem 100% tseeb ntawm lawv cov ntsiab lus. Thiab hais tias nyob rau hauv lub qab zib saj ntawm cov khoom qab zib tsis muaj kev hloov maj mam bitterness ntawm exploitation ntawm peb mooing los yog buzzing cov phooj ywg.
Muaj tseeb txhua leej txhua tus paub yuav ua li cas hlawv qab zib hauv tsev. Qhov no, ib tus yuav hais tias, yog qhov yooj yim tshaj plaws vegan vegan (qab zib yog tsim los ntawm qab zib beet los yog qab zib cane) qab zib ntawm peb thaum yau! Niaj hnub no peb yuav tham txog ntau refined - tab sis tib lub sij hawm pheej yig, tsis yog li nyuaj rau tsim thiab, tseem ceeb tshaj, noj qab nyob zoo vegan thiab neeg tsis noj nqaij khoom qab zib. Tag nrho cov zaub mov hauv qab no tsis muaj mis nyuj, zib ntab thiab qab zib.
1. Raw Vegan Dried Fruit Balls
Peb yuav xav tau (rau 2-3 servings):
- ib nrab khob ntawm cov txiv hmab txiv ntoo qhuav: txiv apples, prunes, qhuav apricots, raisins (cov txiv hmab txiv ntoo qhuav no tuaj yeem npaj tau hauv tsev);
- ib nrab khob ntawm pitted hnub,
- ib khob ntawm cov txiv ntoo sib txawv: walnuts, cashews, hazelnuts, almonds, koj tuaj yeem ntxiv cov noob hnav;
- ib nrab ib teaspoon ntawm txiv kab ntxwv los yog tangerine zest (tuaj yeem tshem tawm ntawm cov txiv hmab txiv ntoo tshiab).
- 50 g cocoa butter;
- 6-7 tablespoons qab zib
- sweetener: stevia phoov, Jerusalem artichoke phoov, los yog lwm yam (mus saj).
Npaj:
Sib tov tag nrho cov khoom xyaw tshwj tsis yog cocoa butter, carob thiab sweetener nyob rau hauv ib lub blender.
Dov lub resulting sib tov rau hauv cov khoom, yob nyob rau hauv txiv maj phaub flakes.
Muab cocoa butter tso rau hauv dej da dej thiab yaj mus rau lub xeev ua kua, nplawm tas li (tsis txhob boil!). Ncuav carob thiab sweetener rau hauv nws, sib tov kom huv si.
Txhuam txhua lub pob hauv cov kua dej "chocolate glaze", muab tso rau ntawm lub phaj thiab tso rau hauv tub yees.
- Thaum lub chocolate tau teem, pab.
2. Vegan Popsicles:
Peb yuav xav tau (rau 2 servings):
- Ob ripe txiv tsawb (nrog xim av dots ntawm tev);
- 10 hnub;
- 5 loj grapes (pitted los yog pitted)
- Lwm cov txiv hmab txiv ntoo txiav rau hauv slices: tangerines, kiwi, txiv nkhaus taw - qhov no yog rau kho kom zoo nkauj, mus saj.
Npaj:
Txiav txiv tsawb. Muab tso rau hauv lub tub yees rau 2 teev (kom txog thaum lub xeev "pob zeb", nws tsis tas yuav khov);
Nyob rau lub sijhawm no, soak cov hnub hauv dej rau 1-2 teev (kom muag muag);
Tau txiv tsawb, yog tias tawv heev - cia sawv ntsug rau ob peb feeb hauv tshav kub (lawv yuav mos);
Sib tov thiab grind hnub, txiv tsawb, txiv hmab txiv ntoo nyob rau hauv ib tug blender;
Muab tso rau hauv lub vase (s), muab tso rau hauv lub freezer rau 30-45 feeb - txhua yam yuav txeeb;
Tshem tawm, npaj khob hauv rosettes, decorate nrog txiv hmab txiv ntoo slices, mint nplooj, thiab lwm yam - npaj txhij!
2. Vegan "mis" chia noob paj noob hlis
Chia noob, muab tso rau hauv cov kua, o - txawm tias ntau dua li cov noob flax - yog li lawv tuaj yeem "ferment" txhua yam dej qab zib. Chia noob yog qhov muaj txiaj ntsig zoo. Raws li lawv, koj tuaj yeem npaj cov zaub mov noj qab haus huv thiab noj qab haus huv vegan.
Peb xav tau:
- 50 g ntawm oat flakes;
- 0.5 liter dej txias;
- Ib tug txiv tsawb;
- 3 tablespoons chia noob;
- mus saj - Jerusalem artichoke phoov, hnub lossis lwm yam khoom qab zib;
- mus saj - vanilla hmoov;
- cov txiv hmab txiv ntoo: txiv kab ntxwv, tangerine, kiwi, persimmon, melon, thiab lwm yam - rau kho kom zoo nkauj.
Npaj:
- Ncuav oatmeal nrog dej txias, cia nws brew rau 15 feeb;
- Sib tov nyob rau hauv ib tug blender. Nws yuav tig tawm cov kua zoo li qab zib;
- Ntxiv chia noob, do nrog ib diav rau hauv cov kua. Cia nws brew rau 2 teev nyob rau hauv chav tsev kub - los yog tawm thaum hmo ntuj nyob rau hauv lub tub yees.
- Sib tov txiv tsawb nyob rau hauv ib tug blender kom txog thaum puree.
- Ntxiv txiv tsawb thiab sweetener (s) rau peb cov paj npleg. Peb do nrog ib diav.
- Ntxiv cov txiv hmab txiv ntoo rau kev zoo nkauj. Cia peb muab tso rau ntawm lub rooj!
Thiab tam sim no cia peb luv luv rov qab mus rau qhov peb pib tham txog qhov tseem ceeb thiab tsis yog khoom qab zib heev: txiv hmab txiv ntoo qhuav. Koj puas tuaj yeem ua koj tus kheej cov txiv hmab txiv ntoo qhuav? Yog lawm. Nws puas nyuaj? Tsis yog! Koj tuaj yeem siv lub tshuab nqus dej tshwj xeeb (muag raws li ob chav boiler), lossis lub qhov cub, lossis txawm tias ... lub hnub!
Nws yuav siv sij hawm ntev los piav qhia txog cov txheej txheem ntawm kev npaj cov txiv hmab txiv ntoo qhuav hauv nuances, peb yuav tshuaj xyuas tsuas yog nyob rau hauv cov ntsiab lus dav dav ntawm txoj kev sib txawv, raws li lub hauv paus ntsiab lus ntawm ziab:
1. Hauv lub cev qhuav dej. Koj tuaj yeem xaiv lub tshuab kub lossis txias, yog li yog tias koj xav tau, koj tuaj yeem ua "raws" txiv hmab txiv ntoo qhuav uas tsis tau raug kub. Tom qab tso cov txiv hmab txiv ntoo, lub dehydrator tsis xav tau kev saib xyuas. Ntxiv nrog rau cov txiv hmab txiv ntoo qhuav, los ntawm txoj kev, koj tuaj yeem noj zaub qhuav (rau cov kua zaub), nceb, nqaij nyoos vegan qhob cij (nrog rau cov sprouts) hauv nws.
2. Hauv tsev qhov cub qhov cub. Qhov tsis zoo ntawm txoj kev yog tias cov txheej txheem yuav siv sijhawm 5-8 teev. Slices ntawm txiv apples muab tso rau ntawm daim ntawv parchment, qhov cub kub yog 40-45 degrees (cov txiv hmab txiv ntoo qhuav tawm yuav luag "khoom noj nyoos"!). Feem ntau, kuj yog ib txoj kev yooj yim. Qhov tsuas yog tias nws yuav kub hauv chav ua noj txhua hnub.
3. Nyob rau hauv qhov ntxoov ntxoo los yog nyob rau hauv lub hnub (tag kis thiab hnub poob). Txoj kev qeeb tshaj plaws thiab siv sij hawm ntau, vim tias cov txiv apples yuav tsum tau strung ntawm threads thiab dai los yog nteg tawm (zoo dua nyob rau hauv qhov), thiab ob qho tib si siv ntau qhov chaw. Tab sis adapting, thiab muaj chaw, thiab nws tsis yooj yim. Yog li, qee cov neeg qhuav txiv apples ntawm cov xov ntawm lub sam thiaj (yuav luag zoo li ris tsho hauv qab!), hauv lub tsev da dej hauv lub tebchaws, hauv qab nthab ntawm lub tsev hauv tsev, thiab lwm yam. Nyob rau hauv qhov xwm txheej, koj yuav tsum npog apples nrog gauze - kom yoov thiab ntsaum tsis lwj cov khoom! Kev ziab yuav siv li ib lub lis piam.
Nws yog tseeb tias koj tuaj yeem qhuav tsis tsuas yog txiv apples ntawm ntau yam, tab sis kuj pears, cherries, currants, txawm gooseberries: koj tsuas yog yuav tsum tau tinker me ntsis, los yog yuav lub cev qhuav dej. Tab sis ntawm qhov tod tes, peb tau txais 100% kev noj qab haus huv, kev coj ncaj ncees, khoom noj khoom haus yam tsis muaj "chemistry".
Hauv kev npaj tsab xov xwm, cov ntaub ntawv tau siv ib nrab, suav nrog cov chaw ntawm cov chaw: "" thiab "".