Cov plaub hau teeb meem tuaj yeem tshwm sim rau ntau yam: kev ntxhov siab, cuam tshuam ntawm hormonal, tsis txaus ntseeg ntawm cov zaub mov thiab cov vitamins, ecology tsis zoo, lossis keeb kwm.
Qee qhov ntawm cov xwm txheej no tsis yooj yim cuam tshuam, tab sis qee qhov muaj tseeb heev.
Cov plaub hau feem ntau xav txog lub xeev ntawm koj txoj kev noj qab haus huv, yog tias koj paub cov lus zais ntawm kev zoo nkauj thiab kev noj qab haus huv, ntawm chav kawm koj cov plaub hau yuav zoo nkauj, tab sis yog tias nws tsis yog, ces kuv yuav qhia koj seb yuav tu koj cov plaub hau li cas.. Kho cov plaub hau tsuas yog nrog tus neeg sawv cev sab nraud tsis yog qhov tseeb nkaus. Yog lawm, qhov laj thawj yuav pw hauv kev tu tawv taub hau tsis zoo, tab sis qhov no yog qhov teeb meem yooj yim tshaj plaws, thiab nws yooj yim los daws nws los ntawm kev siv tshuaj zawv plaub hau kom yog, uas yaug cov tawv nqaij ua ntej, tsis yog plaub hau. (Ntawm tus kheej, Kuv siv zawv plaub hau tsis tu ncua: nws ntxuav lub hau zoo heev. Hauv Lavxias nws muab muag hauv Is Taws Nem thiab tsis tsuas yog :)))).
Yog tias koj lub cev tsis muaj zaub mov txaus, ces qhov no tam sim ntawd cuam tshuam kev noj qab haus huv ntawm koj cov plaub hau, thiab tsis muaj tshuaj zawv plaub hau, ampoules thiab qhov ncauj qhov ntswg yuav pab tau rau ntawm no.
Amino acids thiab minerals xws li leej faj, tooj liab thiab silicon yog qhov tseem ceeb rau kev tswj ntim, kev ntxhib los mos zoo thiab xim. Cov plaub hau grey ntxov yog qhov ua rau tsis muaj cov vitamins B, leej faj thiab silicon cov zaub mov, lossis tsis muaj cov rog rog rog.
Nws yog ib qho tseem ceeb kom nkag siab tias qhov tshwm sim ntawm kev haus tag nrho cov vitamins thiab zaub mov tsuas yog pom meej hauv lub cev huv, tsis muaj taug, muaj kab mob hauv lub cev. Yog li tsuas haus cov vitamins thaum txuas ntxiv noj cov zaub mov tsis zoo xws li hnyuv ntxwm, kev tsim cov yoghurts thiab pizza yuav tsis pab leej twg. Nws yog qhov tsim nyog los ntxuav thiab ua kom zoo ntawm lub cev tag nrho kom lub voj voog thiab cov nplauv ua ke, nyeg, ntxiv cov plaub hau thiab tawv taub hau.
Ntawm cov khoom noj uas zoo rau kev noj qab haus huv plaub hau, cov kws qhia noj haus pom zoo, ua piv txwv:
1. Cov noob taub dag. Lawv yog cov nplua nuj nyob hauv zinc, leej faj, cov vitamins A, B, C, E thiab K. Lawv kuj yog qhov zoo ntawm cov protein thiab cov zaub mov xws li calcium, magnesium, manganese, phosphorus, sulfur thiab hlau.
2. Carrots. Nws muaj ntau cov vitamin A, uas ua rau cov plaub hau muaj zog thiab ua rau nws ci, thiab tseem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tawv taub hau. Carrots tseem muaj calcium, hlau, fiber, potassium, vitamins B, vitamins C thiab K.
3. Radish. Nws yog nplua nuj nyob rau hauv vitamin C, silicon thiab sulfur. Thiab radish kuj tua cov hnoos qeev uas tsim nyob rau hauv peb txoj hnyuv vim kev noj cov tshuaj lom thiab zom zaub mov nyuaj, xws li cov khoom noj siv mis, qab zib, thiab lwm yam. Yog li radish clears txoj hauv kev rau cov khoom muaj txiaj ntsig uas tau yooj yim absorbed los ntawm cov phab ntsa huv. ntawm txoj hnyuv.
Thaum nws los txog rau kev kho sab nrauv, Kuv xaiv cov tshuaj zawv plaub hau ntuj thiab lub ntsej muag ntuj, xws li txiv maj phaub roj.
Ua tsaug rau nws cov qauv, cov txiv maj phaub roj tiv thaiv kev ntxuav tawm ntawm cov protein uas yog cov sib txuam tseem ceeb ntawm cov plaub hau (yuav luag 97%), vim qhov ntawd nws faib tsawg dua thiab ua rau pom tias muaj kev noj qab haus huv thiab zoo nkauj dua.
Nws yooj yim heev los siv cov txiv maj phaub roj ua lub npog ncauj. Ua ntej ntxuav, thov roj kom qhuav cov plaub hau raws nws tag nrho ntev, qhwv nrog phuam. Tso nws rau txhua lub sijhawm (ua haujlwm ntev dua, zoo dua, tej zaum, tab sis kuv tsis muaj ntau tshaj 30 feeb rau cov txheej txheem zoo li no). Tom qab ntawd yaug kom huv.
Cov txiv maj phaub roj ua plaub hau ua rau cov plaub hau muaj kev tswj hwm zoo dua, ci iab. Tsis tas li ntawd, cov plaub hau tom qab nws tsis txhuam lawm, uas yog ib qho cuam tshuam heev nyob rau lub caij txias.
Yog tias koj paub yuav tu koj cov plaub hau kom zoo li cas, thov qhia!
Hauv ib tus kws qhia noj zaub mov zoo, Kuv pom cov tswv yim hauv qab no: cov plaub hau tsis yog lub hauv nruab nrog cev tseem ceeb rau ib tus neeg, yog li ntawd, kom sai li sai tau muaj qhov tsis txaus ntawm kev noj zaub mov, nws yog cov plaub hau uas yog thawj ploj lawv kom tiav, vim hais tias lub cev muaj tswv yim. coj cov vitamins ntawm nws pov tseg rau cov kabmob tseem ceeb.
Deteriorating plaub hau mob tuaj yeem ua qhov taw qhia ntawm cov teeb meem uas tsis tau lig los daws, koj tsuas yog xav paub txog kev saib xyuas koj cov plaub hau kom zoo.