txheem
Ua ntej yuav ib yam khoom, ntau ntawm peb txheeb xyuas daim ntawv lo. Ib tug neeg tsuas yog txaus siab rau lub txee lub neej thiab hnub tsim khoom, thaum ib tus neeg ua tib zoo kawm txog cov muaj pes tsawg leeg thiab sim cais cov additives uas yog ib feem ntawm yuav luag txhua yam khoom. Ib qho ntawm cov cim tsis meej yog tsab ntawv E nrog cov lej sib txawv. Cov ntaub ntawv no qhia tau dab tsi?
Tsab ntawv "E" hauv cov khoom sawv cev rau "Europe". Ntawd yog, cov khoom lag luam raug rau European Food Additive Labeling System. Tab sis cov lej tom qab nws tuaj yeem qhia tau tias qhov kev ntsuas ntawm cov khoom tau raug txhim kho - xim, tsw, saj, cia.
Classification ntawm E-additives
Additive E 1 .. yog dyes, xim enhancers. Cov lej tom qab 1 sawv cev rau qhov ntxoov ntxoo thiab xim.
Additive E 2 .. yog ib qho tshuaj preservative uas prolongs lub txee lub neej ntawm cov khoom. Lawv kuj tiv thaiv pwm thiab mildew loj hlob. Formaldehyde E-240 kuj yog ib qho tshuaj tiv thaiv.
Supplement E 3 .. yog ib qho antioxidant uas tseem khaws cov zaub mov ntev dua.
Additive E 4 .. yog ib qho stabilizer uas khaws cov qauv ntawm cov khoom. Gelatin thiab starch kuj yog stabilizers.
Additive E 5 .. yog emulsifiers uas muab cov khoom zoo nkauj.
Additive E 6 .. - tsw thiab tsw enhancers.
Nws yog ib qho yuam kev uas xav tias tag nrho cov tshuaj E yog qhov tsim nyog thiab muaj kev phom sij rau kev noj qab haus huv. Txhua yam txuj lom, zaub, tshuaj ntsuab thiab tshuaj ntsuab kuj raug cim rau hauv cov kab ke no, yog li yog tias koj qaug zog thaum koj pom E 160 ntawm pob, ces paub tias nws tsuas yog paprika xwb.
Cov kws tshawb fawb tau ua pov thawj tias cov khoom noj ntxiv E tsis muaj teeb meem rau lawv tus kheej, tab sis thaum lawv nkag mus rau peb lub cev, lawv tuaj yeem cuam tshuam nrog lwm yam tshuaj thiab ua rau muaj kev phom sij. Alas, muaj tsawg kawg nkaus cov khoom ntshiab hauv khw.
Nov yog cov tshuaj E txaus ntshai tshaj plaws uas…
… provoke malignant qog: E103, E105, E121, E123, E130, E152, E330, E447
… Ua rau muaj kev tsis haum: E230, E231, E239, E311, E313
... muaj kev cuam tshuam rau lub siab thiab lub raum: E171, E173, E330, E22
… Ua rau mob plab: E221, E226, E338, E341, E462, E66
Yuav ua li cas?
Kawm daim ntawv lo kom zoo, ntau npaum li cas ntawm E yuav tsum ceeb toom koj.
Tsis txhob yuav cov khoom uas ci ntsa iab thiab zoo nkauj heev.
Ua tib zoo saib rau lub neej txee - ntev dhau lawm tej zaum muaj ntau cov tshuaj tua kab mob.
Qhov ntau yam khoom ntuj thiab cov khoom siv tsawg dua siv rau nws qhov kev npaj, qhov zoo dua. Ntawd yog, oatmeal rau pluas tshais yog zoo dua li cov khoom noj qab zib uas muaj ntau yam.
Tsis txhob yuav tsis muaj rog, tsis muaj suab thaj, lub teeb yuag - xws li cov qauv thiab muaj pes tsawg leeg yuav tsis khaws cia rau ntawm cov khoom ntuj tsim, tab sis ntawm cov khoom tsis zoo.
Peb yuav tsum ceev faj tshwj xeeb nrog cov khoom uas peb yuav rau peb cov menyuam. Yog tias tsis muaj txoj hauv kev los yuav ib qho pov thawj lossis ua rau koj tus kheej, tsis txhob xaiv cov khoom qab zib ci, tshwj xeeb tshaj yog jelly candies, chew ones, nrog ci qab zib-qab zib saj. Tsis txhob pub cov menyuam yaus noj chips, pos hniav, cov khoom qab zib muaj yeeb yuj, lossis dej qab zib. Hmoov tsis zoo, txawm tias cov khoom noj txom ncauj zoo li cov txiv hmab txiv ntoo qhuav lossis cov txiv hmab txiv ntoo candied tuaj yeem ua rau muaj kev phom sij ntxiv. Tsis txhob saib cov khoom glossy, tiaj tus, nyiam cov xim me me thiab nyiam hauv zos.