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Bruises hauv qab ob lub qhov muag tuaj yeem ua rau cov duab zoo meej tshaj plaws. Concealers thiab photoshop tsuas yog npog qhov teeb meem xwb, tab sis qee zaum tsuas yog pw tsaug zog tsis txaus. Peb yuav qhia rau koj paub yuav ua li cas tshem tawm bruises nyob rau hauv lub qhov muag nyob rau hauv tsev thiab tiv thaiv lawv tshwm sim.
Ua rau bruising hauv qab ob lub qhov muag
Bruises nyob rau hauv lub qhov muag tshwm sim rau ib tug yog vim li cas, thiab ua ntej koj yuav nrog lawv, koj yuav tsum nrhiav kom paub qhov ua rau. Cov laj thawj tseem ceeb yog:
1. Kev ntxhov siab, ua haujlwm dhau, tsis tsaug zog
Ua haujlwm hmo ntuj, tsaug zog 5-6 teev ib hnub, kev ntxhov siab ntawm kev ua haujlwm, kev txhawj xeeb tsis tu ncua cuam tshuam rau peb cov tsos. Vim yog overvoltage, kev ua haujlwm ntawm cov hlab ntsha raug cuam tshuam, cov phab ntsa ntawm capillaries ua thinner, cov yam ntxwv xiav tshwm hauv qab ob lub qhov muag. Yog li yog tias koj xav kom zoo meej - pw 8-9 teev hauv ib hnub thiab sim ua kom tsis txhob ntshai.
Lub hnub nyoog kuj tuaj yeem ua rau lub hnab thiab bruising hauv qab ob lub qhov muag¹. Nyob rau hauv xyoo tsis ntev los, zus tau tej cov collagen thiab hyaluronic acid slows down, vim hais tias ntawm daim tawv nqaij nyias thiab ilv ntawm daim tawv muag poob nws elasticity thiab ua txawm thinner. Lub nkoj pib tshwm - nyob zoo, ntxoov ntxoo hauv qab ob lub qhov muag.
3. Kwv tij neej tsa
Tsis muaj kev khiav tawm los ntawm kev yug me nyuam, thiab yog tias koj niam, pog, tus phauj muaj bruises nyob rau hauv nws ob lub qhov muag, ces feem ntau koj yuav ntsib xws li teeb meem.
4. Qee yam kab mob
Qee lub sij hawm bruises nyob rau hauv lub qhov muag tuaj yeem qhia qee yam kab mob lossis ua haujlwm tsis zoo hauv lub cev. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov kab mob ntawm cov hlab plawv, ob lub raum, siab lossis teeb meem nrog cov kab mob endocrine, nrog rau cov hlau tsis txaus².
5. Kev tu tawv nqaij tsis raug nyob ib ncig ntawm lub qhov muag
Piv txwv li, kev ua xua rau qee yam ntawm cov tshuaj pleev ib ce tuaj yeem pom nws tus kheej hauv cov tawv nqaij nyias thiab hyperpigmentation. Yog tias koj nquag txhuam koj lub ntsej muag nrog paj rwb ncoo thaum tshem cov pleev, koj yuav ua rau cov tawv nqaij nyob ib ncig ntawm lub qhov muag thiab ua rau cov hlab ntsha puas tsuaj.
Yuav ua li cas tshem tawm bruises nyob rau hauv ob lub qhov muag: cov lus qhia ib kauj ruam
Yog hais tias lub hnab thiab bruises nyob rau hauv lub qhov muag tsis tau txais, ces nws yog heev tau mus tshem ntawm lawv. Qhov tseem ceeb tshaj plaws yog kuaj xyuas koj txoj kev noj qab haus huv ua ntej thiab xyuas kom meej tias qhov nqaij ntshiv thiab kev nkees tshwm sim vim qee yam kab mob. Tab sis txawm nyob ntawm no nws yuav tsum to taub tias hmo ntuj pw zoo tsis yog panacea. Koj yuav tsum hloov koj txoj kev ua neej, thiab peb cov lus qhia tseem ceeb yuav pab koj nrog qhov no.
1. Kev pw tsaug zog zoo thiab tsis muaj kev ntxhov siab
Ua ntej ntawm tag nrho cov, nyob rau hauv kev sib ntaus sib tua rau kev zoo nkauj, koj yuav tsum tau xyuam xim rau koj cov niaj hnub niaj hnub. Ib zaug ntxiv, peb rov hais dua tias kom tsaug zog zoo koj yuav tsum tau pw tsawg kawg 8-9 teev ib hnub³. Qhov no yuav pab kho cov txheej txheem ntawm saturation ntawm cov hlwb nrog oxygen, ua kom cov metabolism hauv lub cev, thiab txhim kho cov ntshav khiav. Kev pw tsaug zog noj qab nyob zoo yog tsis yooj yim sua nyob rau hauv kev ntxhov siab, yog li sim ua kom zoo siab thiab tsis txhob ntxhov siab rau qhov tsis txaus ntseeg. Qhov no kuj tseem yuav suav nrog kev tsis lees paub tus cwj pwm phem (nicotine ua rau cov phab ntsa ntawm cov hlab ntsha tawg, thiab tawv nqaij qhuav, thinned thiab nkees). Taug kev ntau dua hauv huab cua ntshiab, ua si kis las - qhov no yuav pab kom lub cev saturate nrog oxygen thiab rov zoo li paj.
2. Tshuaj pleev ib ce rau bruises nyob rau hauv lub qhov muag
Saib xyuas cov tawv nqaij mos nyob ib ncig ntawm lub qhov muag. Lub ntsej muag cream tsis haum rau thaj tsam ntawm daim tawv muag, muaj cov khoom siv tshwj xeeb rau qhov no. Lawv suav nrog caffeine thiab hyaluronic acid, rho tawm ntawm algae, tshuaj nroj tsuag thiab vitamins uas moisturize thiab tone ntawm daim tawv nqaij nyob ib ncig ntawm ob lub qhov muag, tshem tawm puffiness thiab redness thiab tshem xiav nyob rau hauv lub qhov muag thiab nplua wrinkles. Xaiv cov khw muag tshuaj muaj pov thawj: La Roche-Posay, AVENE, KLORANE, URIAGE, Galenic thiab lwm yam. Qhov tseem ceeb tshaj plaws yog siv cov nyiaj no tsis yog qee zaus, tab sis tsis tu ncua, txawm tias zoo dua - tom qab sab laj nrog kws kho hniav lossis kws kho mob dermatologist thaum xaiv. Txawm li cas los xij, yuav luag txhua hom tshuaj yog hypoallergenic thiab haum rau cov tawv nqaij rhiab heev. Tsis pub dhau 3-4 lub lis piam tom qab siv tas li, koj yuav pom tias cov nqaij ntshiv hauv qab lub qhov muag tau ci, tawv nqaij tau nruj thiab ua kom muaj dej ntau dua.
3. Massage los ntawm bruises nyob rau hauv ob lub qhov muag
Lwm txoj hauv kev zoo kom tshem tau cov nqaij ntshiv hauv qab lub qhov muag hauv tsev yog kev zaws tus kheej. Nws yuav pab txhim kho cov ntshav ncig thiab normalize lymph txaus hauv daim tawv muag. Kev zaws tus kheej muab cov txiaj ntsig tshwj xeeb hauv kev ua ke nrog cov khoom siv kho mob zoo.
Ua nws tus kheej massage yog yooj yim heev. Ua ntej, ua tib zoo ntxuav koj lub ntsej muag ntawm pleev, rau qhov zoo tshaj plaws glide, siv cov nplaum los yog gel los saib xyuas thaj tsam ntawm lub qhov muag.
Kaw koj ob lub qhov muag, muab cov ntaub qhwv ntawm koj qhov Performance index, nruab nrab thiab ntiv tes ntiv tes rau ntawm koj daim tawv muag. Maj mam maj mam nyob rau hauv ib ncig, pib zaws daim tawv muag, thawj clockwise, ces maj mam, NW nyuam qhuav nias, zaws thaj tsam ntawm u30buXNUMXbthe eyeballs (tsis txhob overdo nws!). Rau txhua cheeb tsam, XNUMX vib nas this ntawm qhov raug yog txaus.
Tom qab ntawd, nrog lub teeb patting txav ntawm lub ntsis ntiv tes, zaws thaj tsam ntawm cov voj voog tsaus nti hauv qab lub qhov muag los ntawm lub kaum sab xis ntawm lub qhov muag mus rau sab nrauv. Rov ua cov txheej txheem saum daim tawv muag, hauv qab pob muag. Txog 30 vib nas this kuj txaus rau txhua cheeb tsam.
4. Lub ntsej muag qoj (facial gymnastics)
Lwm txoj hauv kev zoo los daws qhov nqaij tawv hauv qab lub qhov muag hauv tsev yog lub ntsej muag lub ntsej muag (lossis ib hom ntsej muag gymnastics). Duab ntxoov ntxoo nyob rau hauv ob lub qhov muag raug txo vim normalization ntawm cov ntshav txaus, ntxiv rau, nws yuav pab tshem tawm ntawm daim tawv nqaij wrinkles thiab tiv thaiv cov tsos ntawm cov tshiab. Ib zaug ntxiv, nws yog ib qho tseem ceeb uas yuav tau ua cov kev tawm dag zog tsis tu ncua, thiab tsis yog thaum koj nco txog nws, saib hauv daim iav.
Ua ntej kaw koj ob lub qhov muag kom nruj, thiab tom qab ntawd qhib koj ob lub qhov muag kom dav, straining koj daim tawv muag kom ntau li ntau tau, thiab tsis txhob ntsais rau 10 vib nas this. Rov ua qhov kev tawm dag zog 10-15 zaug.
Squint, straining koj daim tawv muag, nyob li no rau 5 vib nas this. Rov ua qhov kev tawm dag zog 15-20 zaug.
Saib - nqis, sab xis - sab laug, tab sis tsuas yog nrog lub qhov muag, lub ntsej muag thiab caj dab yuav tsum nyob twj ywm tsis muaj zog. Rov ua qhov kev tawm dag zog 5 zaug. Tom qab ntawd kos "yim" nrog koj ob lub qhov muag 5 zaug ntxiv - thawj zaug clockwise, ces counter-clockwise.
5. Kev kho neeg pej xeem
Peb cov niam thiab cov pog feem ntau tau dim ntawm qhov nqaij ntawm qhov muag los ntawm kev siv ib lub hnab tshuaj yej los yog paj rwb swab dipped rau hauv cov tshuaj yej muaj zog, dib slices, aloe gruel los yog grated qos yaj ywm nyoos rau thaj tsam ntawm daim tawv muag. Nyob rau hauv txoj kev no, koj tuaj yeem ua rau cov nqaij ntshiv hauv qab lub qhov muag thiab npog qhov cuam tshuam ntawm kev pw tsaug zog, tshwj xeeb tshaj yog vim tias feem ntau ntawm cov cuab yeej siv tau yooj yim nrhiav tau hauv lub tub yees. Tsuas yog nco ntsoov tias qee cov zaub mov tuaj yeem ua rau muaj kev tsis haum tshuaj, uas yuav ua rau o thiab liab. Lwm qhov kev xaiv yog siv lub compress ntawm cov tshuaj yej ntsuab txias los yog so thaj tsam ib ncig ntawm lub qhov muag nrog lub khob dej khov. Cold tones cov hlab ntsha thiab constricts capillaries, thiab kuj relieves puffiness nyob ib ncig ntawm lub qhov muag.
6. "SOS- txhais tau tias"
Lub npe hu ua "SOS-kev kho mob", tsim los kom rov qab los rau koj mus rau qhov chaw so hauv ob peb feeb thiab daim npog qhov ncauj qhov muag, suav nrog cov tsis ntev los no nrov hydrogel thiab ntaub thaj ua rau thaj thiab cov qhov ncauj qhov ntswg pov tseg. Lawv muaj caffeine, panthenol, tshuaj ntsuab rho tawm (xws li nees chestnut) thiab hyaluronic acid. Xws li thaj ua rau thaj thiab qhov ncauj qhov ntswg sai sai (hais lus hauv 10-15 feeb) tiv nrog puffiness, lighten bruises, rov qab los tshiab thiab so kom zoo. Qhov nrov tshaj plaws thaj ua rau thaj yog Petitfee Dub Pearl & Kub Hydrogel Qhov muag, Millatte zam pearls, Koelf Bulgarian sawv thiab Berrisom placenta. Qhov tseem ceeb tshaj plaws yog kom tsis txhob siv tam sim ntawd ntawm qhov tsis haum tshuaj me ntsis.
Nrov lus nug thiab lus teb
Yuav ua li cas tiv thaiv cov tsos ntawm bruises nyob rau hauv ob lub qhov muag thiab nyob rau hauv dab tsi tshwm sim koj yuav ua tsis tau yam tsis muaj kev pab los ntawm ib tug kws tshwj xeeb, yuav qhia Tus kws kho mob dermatologist, cosmetologist Azaliya Shayakhmetova.
Muaj cov tshuaj tshwj xeeb rau daim tawv muag uas muaj peptides thiab amino acids, lawv ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab kho lawv cov suab nrov, thiab muaj cov nyhuv lymphatic.
Qhov chaw ntawm
- I. Kruglikov, Tus Kws Kho Mob Lub Cev thiab Kev Ua lej, Kosmetische Medizin (Lub Tebchaws Yelemees) "Aesthetic Medicine" Volume XVI, No. 2, 2017
- Idelson LI hlau deficiency anemia. Hauv: Phau Ntawv Qhia rau Hematology, ed. AI Vorobieva M., 1985. – S. 5-22.
- Danilov AB, Kurganova Yu.M. office syndrome. phau ntawv kho mob No.30 hnub tim 19.12.2011/1902/XNUMX p. XNUMX.