Cov ko taw o yog ib qho teeb meem tshwm sim. Nws yog feem ntau ntsib los ntawm cov poj niam, txawm hais tias qhov qis qis o ntawm cov neeg sawv cev ntawm kev sib deev muaj zog.
Yog vim li cas rau qhov o ntawm ob txhais ceg yuav tshwm sim muaj ntau haiv neeg, ntawm lawv:
Kab mob ntawm lub raum. Nyob rau hauv cov ntaub ntawv no, tsis tsuas yog ob txhais taw thiab ob txhais ceg feem ntau o, tab sis kuj lub ntsej muag. Tau txuas ntawm qhov mob lumbar.
Cov kab mob ntawm cov leeg, vim varicose leeg tsim. Nyob rau tib lub sijhawm, thaum xub thawj, hnyav yuav hnov hauv ob txhais ceg, thiab lawv yuav pib o, thiab kab laug sab leeg thiab cov leeg o yuav tshwm sim ntau tom qab.
Kab mob plawv yog qhia nyob rau hauv edema, uas yog tshwj xeeb tshaj yog pom nyob rau hauv yav tsaus ntuj, thiab nyob rau hauv thaum sawv ntxov. Ntxiv nrog rau qhov tseeb tias ob txhais ceg o, lawv kuj yuav ua kom txias rau qhov kov.
Hormonal imbalances, uas provoke ib tug slowdown nyob rau hauv cov ntshav ncig, pab mus rau thickening ntawm cov ntshav, uas thaum kawg ua rau tsim ntawm edema.
Cov yam ntxwv ntawm kev ua haujlwm (feem ntau cov neeg uas siv sijhawm ntev hauv txoj haujlwm sawv ntsug yog qhov ua rau edema, piv txwv li, cov neeg muag khoom, cov kws txiav plaub hau, cov neeg tos, thiab lwm yam).
Lawm, nrog cov tsos mob ntawm edema, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob thiab nrhiav seb qhov ua rau lawv tshwm sim. Txawm li cas los xij, yog tias tsis muaj sij hawm mus ncig rau cov kws kho mob tshwj xeeb, thiab edema tshwm sim tsis tshua muaj, ces koj tuaj yeem tshem cov qog ntawm ob txhais ceg hauv tsev.
Cov lus qhia hauv qab no yuav pab koj ua tiav lub hom phiaj no:
Noj ko taw da dej nrog ntxiv ntawm hiav txwv ntsev. Txhawm rau npaj da dej, koj xav tau peb litres dej kub uas koj yuav tsum tau ncuav ib txhais tes ntawm ntsev hiav txwv thiab ib tablespoon ntawm dej qab zib. Tom qab sib tov, koj yuav tsum tau txo koj ob txhais ceg rau hauv ib lub thawv dej thiab tos 20 feeb.
Da dej nrog infusions ntawm tshuaj ntsuab. Ua ntej koj yuav tsum tau brew txhua yam tshuaj ntsuab, nws tuaj yeem yog chamomile, nettle, St. John's wort, laus lossis mint. Rau 0,5 liv ntawm boiling dej, plaub tablespoons tshuaj ntsuab yuav tsum tau, uas yuav tsum tau infused rau ib nrab ib teev. Tom qab ntawd lub resulting infusion yog poured rau hauv ib lub phiab, ntxiv 2,5 litres dej nyob rau hauv lub ob txhais ceg nyob rau hauv no infusion rau 15 feeb.
Cov txheej txheem sib piv yog siv tau. Txhawm rau ua qhov no, hloov dej koj ob txhais taw nrog dej kub thiab dej txias. Xws li cov txheej txheem yuav tsis tsuas yog tshem tawm o, tab sis kuj txhim kho cov ntshav ncig.
Koj tuaj yeem ua dej khov raws li kev sau tshuaj ntsuab. Ua li no, brew nettle los yog elderberry (3 tablespoons ib 0,5 l dej), insist, lim thiab ncuav rau hauv dej khov pwm. Cov txiaj ntsig tau tuaj yeem siv los so cov ko taw o. Cov txheej txheem no normalizes ntshav ncig, txhim kho lymphatic outflow thiab relieves qaug zog.
Tso cai rau koj kom txo tau qhov o tshwj xeeb gymnastics rau ob txhais ceg. Yuav kom normalize lub venous outflow, koj yuav tsum tau pw ntawm koj sab nraub qaum thiab tsa koj ob txhais ceg nrog rau qhov tseem ceeb ntawm phab ntsa. Kev tawm dag zog uas paub zoo "tsheb kauj vab" pab txhua tus, thaum, pw ntawm koj sab nraub qaum, koj yuav tsum tig lub pedals xav txog.
Yog tias ze rau thaum sawv ntxov ob txhais ceg o, ces cov menyuam yaus pab daws qhov teeb meem. Nws yuav tsum muab tso rau hauv qab koj txhais taw thaum hmo ntuj so. Hauv qhov no, lub hauv ncoo rau lub taub hau yuav tsum tsis txhob siab dhau.
Ib txoj hauv kev zoo heev ntawm kev tawm tsam edema yog massage. Nws pab tshem tawm stagnation ntawm lymphatic kua, normalizes ntshav ncig, activates metabolic dab. Ntxiv mus, nws tsis yog yuav tsum tau mus rau lub salon rau cov txheej txheem. Koj tuaj yeem ua massage koj tus kheej. Nws yog qhov zoo rau lub hom phiaj no siv cov roj zaws nrog qhov sib ntxiv ntawm 2-3 tee ntawm txiv kab ntxwv lossis txiv kab ntxwv roj. Qhov no tso cai rau koj los txhim kho cov nyhuv anti-edematous, thiab tseem yuav muaj txiaj ntsig zoo ntawm kev tawm tsam cellulite.
Compresses los ntawm tshiab cabbage nplooj muaj ib tug zoo antitumor nyhuv. Ua li no, cov nplooj loj yuav tsum tau kneaded thiab siv rau ob txhais ceg, ruaj lawv nrog cling zaj duab xis los yog ib tug gauze bandage. Koj tuaj yeem hloov cabbage nrog nplooj burdock lossis nplooj birch. Nrog xws li compresses rau 60 feeb, txawm hais tias koj tuaj yeem tso cov nplooj ntawm koj txhais taw txhua hmo.
Tshwj xeeb compression stockings pab tiv thaiv o. Lawv muaj txiaj ntsig tshwj xeeb rau cov qog los ntawm varicose leeg.
Tau kawg, cov xwm txheej zoo li no tso cai rau koj tshem tawm qhov o ntawm ob txhais ceg, uas yog tshwm sim los ntawm kev ua haujlwm ntawm lub cev. Txawm li cas los xij, yog tias qhov qis qis o tsis tu ncua, kev sab laj kws kho mob yog tsim nyog.
Folk zaub mov txawv los pab tshem tawm o ntawm ob txhais ceg hauv tsev
Muaj qee yam zaub mov txawv uas tso cai rau koj tshem tawm cov qog ntawm ob txhais ceg hauv tsev, suav nrog:
Infusion ntawm parsley nplooj. Ib nrab ib khob ntawm cov tshuaj tshiab yuav tsum tau muab tso rau hauv ib lub thermos thiab ncuav 0,5 liv ntawm boiling dej. Koj yuav tsum tau tiv thaiv cov infusion rau 2 teev, tom qab ntawd koj yuav tsum lim thiab noj ib nrab khob 3 zaug hauv ib hnub.
Rowan phoov. Txhawm rau npaj nws, koj yuav tsum tau nqa cov txiv hmab txiv ntoo tshiab, yaug kom huv si, zom lawv hauv rab thiab nyem tawm cov kua txiv hmab txiv ntoo. Thaum nws ntim txog 1 liter, koj yuav tsum tau ntxiv 2 khob suab thaj rau nws. Tom qab ntawd lub resulting sib tov yog muab tso rau ib tug qeeb hluav taws thiab boiled kom txog thaum nws thickens. Noj 2 teaspoons ntawm syrup txhua hnub nrog dej.
Ib decoction ntawm flaxseed. Koj yuav tsum noj 4 tablespoons flax noob, ncuav 1000 ml dej thiab boil tshaj qis cua sov rau 15 feeb. Tom qab ntawd lub resulting broth yog insisted rau lwm teev. Koj tuaj yeem siv nws tom qab txias, 120 ml 6 zaug hauv ib hnub. Cov kua txiv hmab txiv ntoo pab txhim kho qhov saj ntawm decoction.
Infusion ntawm hawthorn. Txhawm rau npaj nws, koj yuav xav tau hawthorn paj thiab berries (1 tablespoon txhua), uas yog poured rau hauv 0,5 liv ntawm boiling dej thiab infused rau ib nrab ib teev. Koj yuav tsum tau siv cov infusion thaum sawv ntxov thiab yav tsaus ntuj, 100 ml ib zaug.
Nws pab txo qhov o ntawm ob txhais ceg tsis yog tsuas yog los ntawm kev noj ntawm qee yam infusions thiab decoctions, tab sis kuj tsuas yog los ntawm cov khoom noj uas raug xaiv. Cov zaub mov yuav tsum muaj xws li dib, celery, radishes, broccoli, lettuce. Qhov tseeb yog tias feem ntau edema, tsis cuam tshuam nrog txhua yam kab mob ntawm lub cev, yog tsim los ntawm kev haus dej tsis txaus. Yog li ntawd, lub cev mob siab rau khaws cia thiab tsim "tso tseg" uas nyob hauv thaj tsam pob taws. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas kev haus dej haus cawv thiab, thaum tsis muaj contraindications, haus 6 khob dej ib hnub, nrog rau noj zaub tshiab thiab txiv hmab txiv ntoo.
Rau kev tiv thaiv ntawm edema, cov khoom noj uas nplua nuj nyob rau hauv potassium kuj pab tau. Cov no yog txiv tsawb, qhuav apricots, txiv duaj.