• Qhov tseem ceeb tshaj plaws uas ua rau raws plab yog rov ua kom koj tus kheej nrog dej huv. Txhawm rau muab cov zaub mov tseem ceeb, nws yog qhov yuav tsum tau siv rau kev hais daws lub cev qhuav dej lossis ORS (kom muab cia ua ntej tawm mus thiab muab tso rau hauv koj cov khoom siv thaum muaj xwm ceev). Txwv tsis pub, koj tuaj yeem sib tov 6 teaspoons ntawm hmoov qab zib nrog ib diav ntsev hauv ib liter dej haus. Kev txaus siab ntawm cola tseem muaj teeb meem, tab sis yog nws yog cov dej haus nkaus xwb uas peb paub tseeb (ntim lub raj mis), nws yog qhov zoo dua los haus nws dua li tsis haus dab tsi!

• Txog thaum kev thauj mus los tsis tu ncua, kev noj zaub mov raws li mov, nplej zom, semolina, zaub qhwv zoo, yog qhov tseem ceeb. Ntawm qhov tod tes, cov tshuaj tua kab mob hauv plab tsis tau muab pov thawj ntawm lawv qhov ua tau zoo. Thiab tsis pub noj tshuaj tiv thaiv kab mob raws plab, tsis suav nrog hauv cov xwm txheej tshwj xeeb (xws li nkag mus rau hauv chav dej nyuaj heev piv txwv): lawv txawm tias tsis pom zoo thaum muaj kub cev thiab ntshav hauv cov quav vim qhov mob raws plab hnyav no yuav xav tau tshuaj tua kab mob. .