Hyperhidrosis

Cov zaub mov muaj txiaj ntsig rau hyperhidrosis

Nrog hyperhidrosis, nws yog qhov yuav tsum tau ua raws li kev noj zaub mov tsis txaus, cov vitamins B, E thiab calcium yuav tsum tau muab rau hauv lub cev (tom qab tag nrho, nrog tom qab ntawd nws tau nquag tawm ntawm lub cev).

Qhov tseem ceeb yuav tsum tau muab tso rau ntawm buckwheat, zaub xas lav, zaub txhwb qaib, carrots, zaub qhwv, txiv hmab txiv ntoo, cheese, mis nyuj, yogurt, roob tshauv, cov menyuam yaus nettles, legumes, zib ntab (nws raug nquahu kom hloov cov piam thaj nrog nws), figs, qhob cij ua los ntawm cov nplej tag nrho hmoov los yog nrog bran.

Nws yog qhov zoo dua rau haus kefir, yogurt, sourdough, ntxhia dej (tsis carbonated).

Los ntawm nqaij thiab ntses, koj yuav tsum xaiv cov hom tsis muaj roj. Hauv cov neeg mob zaub mov noj, cov khoom noj cog yuav tsum yeej.

Cov tshuaj ib txwm ua rau hyperhidrosis

Cov tshuaj ib txwm muaj ntau yam ntawm kev sib txuas ntawm kev tawm tsam nce hws. Nws muaj cov hau kev rau kev siv sab hauv thiab sab nraud:

• Da dej rau qhov kawg siv cov tshuaj chamomile (hauv 2 liv dej rhaub, koj yuav tsum pov 7 diav ntawm cov paj chamomile qhuav thiab tawm mus rau infuse rau ib teev, tom qab uas koj tuaj yeem tau da dej rau ko taw thiab txhais tes).
• Nrog kev tawm hws ntau ntxiv, nws yog ib qho tsim nyog yuav tsum haus dej haus Txoj kev lis ntshav ntawm nettle thiab sage nplooj. Txhawm rau npaj nws, noj 1 tablespoon ntawm qhov sib xyaw qhuav ntawm cov tshuaj ntsuab no thiab ncuav 0,5 liv dej kub npau. Kuaj 30 feeb, lim. Koj yuav tsum tau noj cov tshuaj rau 30 hnub, 3 zaug hauv ib hnub. Qhov sib piv ntawm cov tshuaj ntsuab yuav tsum yog 1 txog 1. Daim ntawv qhia piav qhia tus nqi txhua hnub.
• Horsetail tincture zoo tiv thaiv cov teeb meem cheeb tsam. Txhawm rau npaj nws, noj qhuav horsetail nyom, haus dej cawv thiab vodka (qhov sib piv yuav tsum yog 1: 5: 10), muab lub hwj nrog qhov sib xyaw rau hauv qhov chaw tsaus rau 2 lub lis piam, tom qab uas txhua yam huv si lim. Thov siv xws li tincture tsuas yog sab nraud thiab tom qab ntawd ua ntej nws txhaws nws nrog dej (qhov ntim dej yuav tsum sib npaug nrog tus nqi ntawm tincture npaum li cas). Txoj kev daws teeb meem yog siv los ntub cov qhov ntawm lub cev uas muaj cov qog ntawm sebaceous hnyav dhau.
• Tsis tas li, tom qab da dej sib piv, nws raug nquahu kom so nrog 2% dej qab zib (koj tsis tuaj yeem ua rau muaj lub siab loj, txwv tsis pub koj tuaj yeem ua rau khaus heev thiab thab tawv nqaij).
• Rau cov tshuaj pleev thiab da dej, lawv kuj siv dawb willow, tshuaj ntsuab hlawv, rhizome ntawm tus nab nce toj, sawv duav (txiv hmab txiv ntoo, nplooj, paj), hiav txwv ntsev.
• Txhawm rau txo qhov kev nyuab siab, tus neeg mob yuav tsum tau haus cov dej qab zib los ntawm motherwort, valerian, peony, belladonna rau 3 lub lis piam. Cov tshuaj ntsuab no hais txog dej thiab noj 1 tablespoon ntawm cov kua peb zaug ib hnub. Lawv yuav pab sib npaug tib neeg lub paj hlwb, nws yuav nyob ntsiag to txog qhov tshwm sim, tsis tshee thiab yog li tsis tawm hws.
• Qhov nrov tshaj plaws thiab siv txoj hauv kev rau hyperhidrosis yog Oak tawv infusion. Ib tablespoon ntawm Oak bark yog ncuav nrog 1 liter ntawm dej npau thiab sab laug rau 30 feeb. Tom qab lub sijhawm no, Txoj kev lis ntshav yog lim thiab ob txhais ceg lossis caj npab qis qis hauv nws. Yuav kom ua tiav cov txiaj ntsig tau zoo, nws yog qhov yuav tsum tau ua tsawg kawg 10 cov txheej txheem dej (ib da dej yuav tsum tau ua ib hnub).
• Lotions ua los ntawm cov dub elderberry nplooj tseem nrov ua suav tias yog ua haujlwm zoo. Lawv tau nchuav nrog mis hauv qhov sib piv ntawm 1 txog 10, muab tso rau hluav taws, coj mus rau lub rwj thiab rhaub kom ntev li 3 feeb, tom qab ntawd cov kua mis nws tau haus, thiab cov nplooj tau thov rau thaj chaw muaj teebmeem.
• Kombucha yog siv los kho qhov tsis hnov ​​tsw tsw ntawm hws. Nws siv sijhawm ntev los npaj cov khoom, tab sis nws tsim nyog. Kombucha muab tso rau hauv dej thiab tawm ntawd rau ib hlis. Qhov tshwm sim hauv dej tau siv los ntub cov chaw uas hws ntau.
• Yog tias koj muaj lub rooj sib tham hnyav thiab tseem ceeb ua ntej, kua txiv qaub yuav pab (txoj hauv kev no haum tshaj plaws rau lub qhov ncauj). Lub xub pwg yuav tsum tau qhuav nrog daim ntaub so tes, tom qab ntawd greased nrog ib daim txiv qaub. Tsawg kawg ib teev, nws yuav tiv thaiv tus neeg mob los ntawm qhov tshwm sim tsis zoo. Txiv qaub kua txiv yuav tua cov kab mob uas ua rau muaj ntxhiab tsw phem. Qhov tseem ceeb nrog txoj hauv kev no tsis txhob ua rau nws ntau dhau, vim tias cov kua qaub uas muaj hauv cov txiv qaub tuaj yeem ua rau khaus.

Nws raug nquahu kom ua txhua da dej thaum hmo ntuj (tsuas yog ua ntej yuav mus pw). Nws tsis tas yuav ntxuav cov tawv nqaij tom qab lawv nrog dej ntws. Cov tais tau ua kom lub qhov pores kom nruj thiab ua haujlwm ua kom lub thoob huv.

Kev tiv thaiv ntawm hyperhidrosis

Txhawm rau kom tsis txhob thab qhov xwm txheej tsis zoo dhau los, nws yog qhov tsim nyog los soj ntsuam kev nyiam huv. Tseeb, los ntawm kev tawm hws ntau dhau los, daim tawv nqaij nyob rau hauv qhov dej noo tas li, thiab qhov no yog cov ntoo zoo tagnrho rau kev nyob thiab rov ua dua ntawm ntau cov kab mob. Lawv provoke txoj kev loj hlob ntawm tus me nyuam hauv plab tsis hnov ​​tsw, qhov tsim ntawm daim npog pob tw, ua paug thiab txawm mob rau lub sijhawm. Yog li, cov neeg mob tau qhia kom da dej txias ib hnub ob zaug. Nws yog ib qho tsim nyog los ua daim tawv tawv. Koj yuav tsum pib ua ntej nrog txhais tes, ntsej muag, ceg, tom qab ntawd txhuam nrog dej txias, thiab tom qab ntawd tsuas yog koj tuaj yeem ntxuav tag nrho lub cev.

Tsis tas li ntawd, nyob rau lub caij sov sov, koj yuav tsum hnav cov khaub ncaws xoob xoob ua los ntawm cov ntaub npuag ntuj (lawv yuav ua rau daim tawv nqaij ua pa, lawv yuav nqus hws). Thaum lub caij ntuj no, koj tuaj yeem hnav cov khaub ncaws ua los ntawm cov khoom siv hluav taws xob zoo (nws yuav ua rau cov hws tawm ntawm lub cev).

Antiperspirants thiab talcum hmoov yuav tsum tau siv txuas ntxiv.

Khoom noj tsis zoo thiab tsim kev puas tsuaj rau hyperhidrosis

• cov khoom noj thiab dej haus uas muaj theobromine thiab muaj caffeine (cocoa, haus dej haus, kas fes thiab tshuaj yej, chocolate);
• seasonings thiab txuj lom (coriander, ntsev, kua txob, qhiav);
• rog nqaij thiab ntses;
• cov suab thaj thiab dej cawv;
• qab zib;
• trans cov rog;
• qij;
• khw ketchups, kua zaub, mayonnaises, hnav ris tsho;
• Ntshuab;
• cov khoom noj ceev ceev, cov khoom lag luam ib nrab, cov khoom qab zib, cov nqaij haus luam yeeb, hnyuv ntxwm thiab wieners, cov kaus poom zaub mov;
• cov khoom uas muaj cov khoom siv dag zog, dyes, tsw thiab tsw enhancers.

Cov khoom no yog cov paj hlwb activators. Tom qab 40 feeb tom qab noj lawv, lub cev pib teb rau lawv, yog li ua rau hws ntau ntxiv.

Nws tsim nyog sau cia tias cov protein suav tias yog cov tshuaj phom sij tshaj plaws hauv hyperhidrosis, tom qab ntawd los ntawm carbohydrates (lawv txhawb lub ntsej muag tawm hws los ntawm kev sib txuas ntawm cov tshuaj insulin, uas nce qib ntawm adrenaline hauv lub cev, lub cev kub nce, uas ua rau lub cev kom tshem tawm cov hws ntau ntawm cov qog sebaceous). Rog yog qhov tsawg kawg yuav ua rau tawm hws. Paub txog cov qauv no, koj yuav tsum kho koj cov zaub mov noj kom yuag.

Feem ntau, hyperhidrosis tshwm sim hauv cov tub ntxhais hluas uas noj zaub mov noj zaub mov (nws muaj qhov nce ntawm cov carbohydrates thiab cov protein).

Khoom noj khoom haus rau lwm yam kab mob: