txheem
Yog tias koj xav pib ua kis las, tab sis tsis paub pib qhov twg, sim cov kev pab cuam zoo los ntawm Tamile Webb. "Kuv xav tau lub cev" yog qhov kev cob qhia luv luv rau txhua qhov teeb meem, uas yuav pab koj hloov koj lub cev thiab nyiam lub zog hauv tsev.
Program piav qhia Tamile Webb "Kuv xav tau lub cev"
Tamile Webb paub qhov zais cia ntawm lub cev zoo nkauj thiab toned. Nws cov kev pabcuam tau nrov vim nws qhov yooj yim, muaj thiab ua haujlwm tau zoo. Qhov nyuaj "Kuv xav tau lub cev" suav nrog ntau qhov kev tawm dag zog uas yuav pab koj ua tiav ob txhais caj npab, toned plab, firmer ncej puab thiab pob tw. Koj tuaj yeem xyaum 15 feeb hauv ib hnub, thiab rov qab tau txais cov duab uas xav tau thiab daim duab zoo nkauj.
Lub complex "Kuv xav tau lub cev" muaj xws li cov nram qab no workouts:
- "Kuv xav tau ob txhais ceg": kev tawm dag zog rau tus ncej puab thiab pob tw.
- "Kuv xav tau cov abs": kev tawm dag zog rau cov leeg plab.
- "Kuv xav tau ob txhais tes": kev tawm dag zog rau biceps, triceps thiab lub xub pwg nyom.
- "Kuv xav tau lub cev yuag": kev tawm dag zog rau tag nrho lub cev.
Txhua qhov kev tawm dag zog no muaj 2 theem ntawm qhov nyuaj, thiab txhua qib nyuaj tsuas yog 15 feeb xwb. Koj tuaj yeem mus ua ntej ntawm thawj theem, thiab tom qab ntawd maj mam txav mus rau theem ob ntawm kev nyuaj. Los yog mus rau ib nrab ib teev, sib txuas ob theem nyuaj ua ke. Nyob rau hauv tag nrho, lub complex muaj 8 workouts rau 15 feeb. Ntawm koj qhov kev txiav txim siab koj tuaj yeem ua ke rau hauv txhua txoj kev, qhov tseem ceeb yog kev xyaum tsis tu ncua.
Rau cov chav kawm koj xav tau ib tug Mat, ib lub rooj zaum thiab ib nkawm dumbbells. Qhov hnyav ntawm dumbbells yog qhov zoo dua los xaiv empirically, nyob ntawm koj lub cev muaj peev xwm. Feem ntau cov pib xaiv dumbbells hnyav 1-1,5 kg. Vim tias qhov kev zov me nyuam feem ntau muaj cov khoom siv ua haujlwm, nws yuav yog qhov tsim nyog los ua ke kev cob qhia Tamile Webb nrog kev ua haujlwm cardio. Peb pom zoo kom koj them sai sai rau qhov yooj yim aerobics los ntawm Jillian Michaels: Kickbox FastFix.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Yog tias koj xav kom poob phaus thiab txhim kho koj lub cev, qhov kev pab cuam Tamile Webb yog qhov koj xav tau. Nws muaj yooj yim to taub thiab siv tau kev cob qhia.
2. Lub complex tau muab faib ua qhov teeb meem: tes, plab, ob txhais ceg thiab pob tw. Koj tuaj yeem txhim kho tag nrho lub cev lossis tsuas yog thaj tsam xav tau.
3. Txhua qhov kev tawm dag zog muaj ob theem nyuaj. Pib ntawm thawj theem thiab maj mam txav mus rau qhov thib ob. Los yog ua ob theem ua ke.
4. Qhov kev pab cuam zoo meej rau cov pib tshiab. Koj tuaj yeem pib kev cob qhia rau nws txawm tias lawv tsis tau ua ib yam dabtsi.
5. Kev cob qhia tsuas yog siv sijhawm li 15 feeb xwb, uas yog qhov tsim nyog rau cov neeg tsis khoom. Yog tias koj xav ua ntau lub sijhawm - tsuas yog muab ob peb cov yeeb yaj kiab ua ke.
6. Koj yuav xav tau a yam tsawg kawg ntawm cov khoom siv: tsuas yog dumbbells thiab Mat thiab lub rooj zaum.
cons:
1. Yog tias koj tau koom nrog hauv kev qoj ib ce muaj nyob rau hauv qhov kev pab cuam load yuav zoo li tsis txaus.
2. Txhawm rau kom ua tiav cov txiaj ntsig zoo ntawm cov roj hlawv, cov kev cob qhia zoo li no yog qhov zoo dua los ua ke nrog cov chav kawm plawv.
Yog tias koj xav tau kom poob ceeb thawj thiab tau ib tug toned zoo, sim lub zog Tamile Webb. Nws txoj kev, "Kuv xav tau lub cev" yuav pab koj hloov koj tus cwj pwm rau kev ua si: koj yuav nkag siab tias nws muaj rau txhua tus. Saib ntxiv: Kev cob qhia ntawm txhua qhov teeb meem thaj chaw Tamile Webb.
Ua tsaug tshwj xeeb kuv xav hais rau cov neeg nyeem ntawm peb lub xaib Elena uas tau qhia peb kom ua tib zoo saib xyuas kev cob qhia Tamile Webb. Yog tias koj muaj lus qhia dab tsi cov kev pab cuam los piav qhia hauv lub vev xaib, sau nws hauv cov lus. Ua ke peb tuaj yeem tsim ib daim ntawv qhia kev kawm tiav.