Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| Cov nqaijrog | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| rog | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| carbohydrates | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| dej | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| tshauv | 0.88 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 91 .g | 900 .g | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 .g | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamin B9, folate | 26 .g | 400 .g | 6.5% | 4.6% | 1538 g |
| Vitamin B12, cobalamin | 0.26 .g | 3 .g | 8.7% | 6.2% | 1154 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.6 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamin K, phylloquinone | 0.4 .g | 120 .g | 0.3% | 0.2% | 30000 g |
| Vitamin PP, TSIS TAU | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| macronutrients | |||||
| Cov Paib, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Calcium, Cov | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Tub Lauj, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Maij Mangan, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Tooj liab, Cu | 217 .g | 1000 .g | 21.7% | 15.4% | 461 g |
| Selenium, Yog Tias | 2.3 .g | 55 .g | 4.2% | 3% | 2391 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 19.46 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 15 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.168 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.349 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.098 g | ~ | |||
| 6-0 nylon | 0.055 g | ~ | |||
| 8: 0 :qeb | 0.033 g | ~ | |||
| 10: 0 ZPO | 0.074 g | ~ | |||
| 12: 0 Lawd | 0.081 g | ~ | |||
| 14: 0 Tsis lees paub | 0.297 g | ~ | |||
| 16: 0 pev | 1.013 g | ~ | |||
| 18: 0 ua | 0.625 g | ~ | |||
| Monounsaturated fatty acids | 1.033 g | qis 16.8 г | 6.1% | 4.3% | |
| 16:1 Palmitoleic | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Polyunsaturated fatty acids | 0.125 g | los ntawm 11.2 rau 20.6 | 1.1% | 0.8% | |
| 18:2 Linoleic | 0.086 g | ~ | |||
| 18:3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | los ntawm 0.9 rau 3.7 | 4.3% | 3% | |
| Omega-6 fatty acids | 0.086 g | los ntawm 4.7 rau 16.8 | 1.8% | 1.3% |
Tus nqi zog yog 141 kcal.
Mis nyuj khov muag, qhob noom xim kasfes, lub teeb 3,7% rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 13,4%, phosphorus - 14,1%, tooj liab - 21,7%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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