Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| Cov nqaijrog | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| rog | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| carbohydrates | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| dej | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 162 .g | 900 .g | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| alpha carotenes | 5 .g | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Beta Cryptoxanthin | 5 .g | ~ | |||
| Lutein + Zeaxanthin | 151 .g | ~ | |||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Vitamin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitamin B4, choline | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitamin B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 1% | 4444 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 7.5% | 600 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 3.2% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitamin K, phylloquinone | 0.9 .g | 120 .g | 0.8% | 0.4% | 13333 g |
| Vitamin PP, TSIS TAU | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| macronutrients | |||||
| Cov Paib, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Calcium, Cov | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Tub Lauj, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Maij Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Tooj liab, Cu | 30 .g | 1000 .g | 3% | 1.4% | 3333 g |
| Selenium, Yog Tias | 3 .g | 55 .g | 5.5% | 2.5% | 1833 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 21.16 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Keebkwm * | 0.099 g | ~ | |||
| isoleucine | 0.215 g | ~ | |||
| ntxhawj | 0.353 g | ~ | |||
| lysine | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.176 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.164 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| Glutamic acid | 0.745 g | ~ | |||
| proline | 0.374 g | ~ | |||
| cov serine | 0.216 g | ~ | |||
| tyrosine | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| sterols | |||||
| Cholesterol | 91 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 7.46 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.39 g | ~ | |||
| 6-0 nylon | 0.23 g | ~ | |||
| 8: 0 :qeb | 0.13 g | ~ | |||
| 10: 0 ZPO | 0.3 g | ~ | |||
| 12: 0 Lawd | 0.34 g | ~ | |||
| 14: 0 Tsis lees paub | 1.24 g | ~ | |||
| 16: 0 pev | 3.36 g | ~ | |||
| 18: 0 ua | 1.47 g | ~ | |||
| Monounsaturated fatty acids | 3.49 g | qis 16.8 г | 20.8% | 9.4% | |
| 16:1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| Polyunsaturated fatty acids | 0.46 g | los ntawm 11.2 rau 20.6 | 4.1% | 1.8% | |
| 18:2 Linoleic | 0.28 g | ~ | |||
| 18:3 Linolenic | 0.18 g | ~ | |||
| Omega-3 fatty acids | 0.18 g | los ntawm 0.9 rau 3.7 | 20% | 9% | |
| Omega-6 fatty acids | 0.28 g | los ntawm 4.7 rau 16.8 | 6% | 2.7% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Tus nqi zog yog 222 kcal.
Mis nyuj khov, mos, qhob noom xim kasfes 13% rog, nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 18%, vitamin B12 - 16,7%, calcium - 13,1%, phosphorus - 14,5%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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