Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| Cov nqaijrog | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| rog | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| carbohydrates | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| dej | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| tshauv | 0.41 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 35 .g | 900 .g | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamin B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 0.8% | 3333 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamin K, phylloquinone | 22.3 .g | 120 .g | 18.6% | 5.2% | 538 g |
| Vitamin PP, TSIS TAU | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| macronutrients | |||||
| Cov Paib, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Calcium, Cov | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Tub Lauj, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Lw Ntsiab Lus | |||||
| Tooj liab, Cu | 31 .g | 1000 .g | 3.1% | 0.9% | 3226 g |
| Selenium, Yog Tias | 4 .g | 55 .g | 7.3% | 2% | 1375 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 21.05 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 16 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 17.895 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.414 g | ~ | |||
| 6-0 nylon | 0.244 g | ~ | |||
| 8: 0 :qeb | 0.122 g | ~ | |||
| 10: 0 ZPO | 0.271 g | ~ | |||
| 12: 0 Lawd | 0.316 g | ~ | |||
| 14: 0 Tsis lees paub | 1.192 g | ~ | |||
| 15:0 Pentadecanoic | 0.101 g | ~ | |||
| 16: 0 pev | 11.671 g | ~ | |||
| 17-0 margarine | 0.058 g | ~ | |||
| 18: 0 ua | 3.483 g | ~ | |||
| 20: 0 ua | 0.016 g | ~ | |||
| Monounsaturated fatty acids | 1.173 g | qis 16.8 г | 7% | 2% | |
| 14:1 Myristoleic | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.027 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 2.208 g | los ntawm 11.2 rau 20.6 | 19.7% | 5.5% | |
| 18:2 Linoleic | 2.012 g | ~ | |||
| 18:3 Linolenic | 0.19 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.19 g | los ntawm 0.9 rau 3.7 | 21.1% | 5.9% | |
| Omega-6 fatty acids | 2.013 g | los ntawm 4.7 rau 16.8 | 42.8% | 12% |
Tus nqi zog yog 358 kcal.
Mis nyuj khov rau ntawm daim lo nrog ci khov, 25% rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 15%, vitamin K - 18,6%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: Calorie ntsiab lus 358 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, yuav ua li cas pab tau Ice cream rau ntawm ib lub pas nrog crispy glaze, 25% rog, calories, as-ham, muaj txiaj ntsim khoom Ice cream rau ib tug stick nrog crispy glaze, 25% rog