Txawm hais tias kev tshawb fawb, cov tshuaj tseem tsis tau muaj dab tsi ntseeg los kho tus mob chim siab plob tsis so tswj syndrome. Niaj hnub no nws tau kho ntau heev rau ntawm qib siab ntsws tias on physiological kev npaj, vim hais tias nws yog ib qho teeb meem cuam tshuam rau kev cuam tshuam ntawm lub hlwb thiab lub plab zom mov⁶.

Hloov koj khoom noj khoom haus thiab ua tiav kev txo qis kev ntxhov siab tuaj yeem txo cov tsos mob me me lossis mob me.

Thaum tsis xis nyob heev, tus kws kho mob yuav sau ntawv pharmaceuticals uas txo qhov mob los ntawm kev ua ntawm plab hnyuv thiab contractions.

Khoom noj khoom haus

Khoom noj khoom haus chaw muag mis nyuj

Ua ntej pib kev kho mob, nws raug nquahu kom sau rau ob peb lub lis piam koj noj dab tsi thiaj li nrhiav tau khoom noj khoom haus uas systematically ua rau tsis xis nyob. Tom qab ntawd, nws raug nquahu kom tshem tawm cov khoom noj uas muaj teeb meem los ntawm koj cov ntawv qhia zaub mov, lossis txwv tsis pub lawv noj. Cov lus qhia los ntawm a tus kws qhia noj haus tuaj yeem pab tau zoo. Lawv yuav pab kom nrhiav tau ib qho tshiab, kho kom zoo thiab sib npaug.

Qee lub tswv yim los txo qhov tsis xis nyob

• Nce kev noj ntawm soluble fiber ntau, vim hais tias lawv maj mam rau txoj hnyuv: oat cereals, oatmeal, barley thiab barley cream, piv txwv li.
• Txo qhov noj ntawm insoluble fiber ntau, vim hais tias lawv txhawb lub contractions ntawm txoj hnyuv: tag nrho cov nplej, nplej bran thiab berries, piv txwv li.
• txo rog, vim hais tias lawv nkoos lub contractions ntawm txoj hnyuv ntau.
• Txwv tsis pub noj cov zaub mov uas tuaj yeem ua rau tsam plab thiab roj. Kev tshwm sim txawv ntawm tus kheej mus rau tus kheej. Cov zaub mov uas feem ntau yuav ferment yog mis nyuj thiab khoom noj siv mis (rau lactose intolerant), cov khoom qab zib (piv txwv li, sorbitol hauv cov pos hniav tsis muaj qab zib) lossis mannitol (qab zib-cawv) thiab cov uas muaj fructose (xws li txiv apples. nrog lawv cov tawv nqaij, figs thiab hnub).

   

  Legumes thiab crucifers (Brussels sprouts, broccoli, cauliflower, thiab lwm yam) tuaj yeem ua rau cov tsos mob tsis zoo. Nws yuav tsum raug sau tseg tias nws muaj peev xwm tau txais cov tshuaj hauv cov khw muag tshuaj uas nqus cov pa ntau dhau ntawm cov hnyuv. Nrog rau peb daim ntawv Functional digestive disorders.

  hais. Nws raug pom zoo rau tib neeg lactose thev tsis tau tshem tawm cov khoom noj uas muaj lactose los yog noj cov ntsiav tshuaj ntawm lactase (xws li Lactaid®), cov enzyme uas zom lactose, thiaj li tsis ua rau lub cev ntawm ib qho tseem ceeb ntawm calcium. Muaj cov kev ntsuam xyuas uas tuaj yeem qhia tau tias koj yog lactose intolerant lossis tsis. Nug ib tus kws paub txog zaub mov lossis koj tus kws kho mob kom paub ntau ntxiv.

• Tsis txhob haus cawv, qhob noom xim kasfes, kas fes, thiab dej qab zib uas muaj caffeinated, vim lawv ua rau lub plab zom mov.
• Hloov cov txuj lom (kua txob, kua txob, cayenne, thiab lwm yam) nrog tshuaj ntsuab.
• Noj zaub xam lav thiab zaub nyoos thaum kawg ntawm pluas noj.
• Haus dej tsis tu ncua txhua hnub.
• Noj ntawm cov sij hawm tsis tu ncua, zoo chew thiab tsis txhob hla mov noj.

Yog xav paub ntxiv, saib peb Daim Ntawv Qhia Txog Kev Noj Qab Haus Huv Tshwj Xeeb Irritable Bowel Syndrome.

Kev ntxhov siab txo

Cov neeg uas kev nyuaj siab yog ib qho ua rau hnyav hnyav yuav tsum kawm kom hnov ​​​​mob tsawg dua rau qhov tsis tau pom dua thiab lwm yam xwm txheej tsis txaus ntseeg ntawm lub neej niaj hnub, qhov no feem ntau pab tswj cov haujlwm ntawm cov hnyuv.

cov kev qhia so kom txaus muaj lawv cov kev siv los nres "brooding", tab sis kom tawm tsam kev ntxhov siab tiag tiag, peb yuav tsum nkag siab txog keeb kwm, hais cov kws tshaj lij. Qhov kev kawm no tuaj yeem ua tiav ntawm nws tus kheej lossis hauv kev kho mob hlwb. Tseeb tiag, kev tshawb fawb tau qhia tias tswv yim-kev coj cwj pwm kho pab txo cov tsos mob ntawm kev chim siab plob tsis so tswj syndrome^{1, 29}.

Ntsib lwm tus neeg uas muaj teeb meem tib yam li koj tuaj yeem pab tau. Kev sib tham hauv pab pawg thiab cov lus qhia los ntawm cov kws kho mob tshwj xeeb tuaj yeem pab tus neeg nkag siab txog lawv tus mob zoo dua thiab maj mam tswj lawv cov tsos mob. Saib cov npe ntawm Kev txhawb pab pawg kawg ntawm daim ntawv no.

Mayo Clinic kuj qhia txog cov hauv qab no los pab so kom txaus:

- yoga;

- massage kho mob;

- kev xav.

Ntxiv rau, uacev qoj ib ce tsis tu ncua (30 feeb lossis ntau dua ib hnub) yog ib txoj hauv kev zoo los daws kev ntxhov siab thiab tawm tsam cem quav.

Yog xav paub ntxiv, saib peb cov ntaub ntawv ntawm kev ntxhov siab.

pharmaceuticals

Qee tus neeg yuav xav tau ib qho kev pab ntxiv rau lawv cov tsos mob kom txo qis. Tus kws kho mob yuav hais kom lawv siv pharmaceuticals uas pab txhawb kev nyem.

• Yog hais tias koj muaj ib tug cem quav: ntxiv ntawm fibers, tseem hu ua ballast lossis bulk laxatives (piv txwv li, Metamucil® thiab Prodiem®), lossis cov tshuaj tsw qab (uas ua rau cov quav mos) raws li docusate sodium (Colace®) lossis Soflax®) tuaj yeem pab tau. Yog tias lawv tsis muaj txiaj ntsig, osmotic laxatives (mis nyuj ntawm magnesia, lactulose, Colyte®, Fleet®) tuaj yeem siv. Stimulant laxatives (xws li Ex-Lax) yuav tsum tsuas yog siv rau hauv kawg tuamyeem, vim hais tias nyob rau hauv lub sij hawm ntev, lawv muaj peev xwm cuam tshuam nrog motility ntawm txoj hnyuv.
• Yog hais tias koj muaj ib tug raws plab: lub tshuaj fiber ntau feem ntau txhim kho cov quav. Lawv tuaj yeem sim ua ntej siv cov tshuaj tiv thaiv kab mob raws plab. Yog tias lawv tsis txo qhov mob raws plab, koj tuaj yeem siv tshuaj tiv thaiv kab mob xws li loperamide (Imodium®, piv txwv).
• Yog mob: certains antispasmodics (cov tshuaj uas tawm tsam spasms) muaj kev cuam tshuam ncaj qha rau cov leeg nqaij, xws li pinaverium bromide (Dicetel®, piv txwv li) lossis trimebutine (Modulon®, piv txwv). Lwm tus ua tsis ncaj, xws li dicyclomine thiab hyoscyamine. Thaum cov kev kho mob no tsis muab kev pab rau tus neeg mob, cov tshuaj tiv thaiv kev ntxhov siab tsawg tuaj yeem siv tau, vim tias lawv tuaj yeem txo cov hnyuv rhiab heev, tshwj xeeb tshaj yog rau cov neeg uas nws cov tsos mob tseem ceeb yog raws plab.