txheem
- Cov txiaj ntsig ntawm chocolate rau menyuam yaus yog dab tsi?
- Muaj pes tsawg xyoo noj chocolate? Cocoa cereals los ntawm 6 lub hlis rau cov me nyuam mos
- Thaum lub hnub nyoog twg tus me nyuam yuav tsum tau muab chocolate? Chocolate bar tom qab 2 xyoos
- Kub chocolate: "Baking" chocolate khoom qab zib los ntawm 2 xyoos
- Dawb, tsaus, mis nyuj: dab tsi yog hom chocolate?
Cov txiaj ntsig ntawm chocolate rau menyuam yaus yog dab tsi?
Chocolate nyob deb ntawm koj tus yeeb ncuab, tsis yog ntawm koj tus menyuam! Qhov no muaj cov khoom noj muaj txiaj ntsig zoo thiab lub zog tsis txaus ntseeg. Chocolate kuj muaj ntau npaum li cas pholyphénol, uas yog renowned rau lawv cov khoom antioxidant. Nws kuj tseem paub tias pab peb tiv thaiv kev ntxhov siab, ntxhov siab thiab qaug zog!
Muaj pes tsawg xyoo noj chocolate? Cocoa cereals los ntawm 6 lub hlis rau cov me nyuam mos
Chocolate hmoov yog kev npaj qab zib, flavored nrog cocoa, digestible heev, vim tias hmoov qhob noom xim kasfes tsis muaj fatty cov ntsiab lus ntawm bar chocolate. Nws yog feem ntau noj los ntawm cov menyuam yaus txog li 7 xyoo. Los ntawm 6 lub hlis, koj tuaj yeem ntxiv cocoa cereals nyob rau hauv nws cov me nyuam fwj 2nd laj coj lawv lwm yam tsw. Nyob ib ncig ntawm 12-15 lub hlis, kub chocolate thaum sawv ntxov tuaj yeem dhau los ua tus cwj pwm zoo rau cov menyuam yaus kom haus mis nyuj.
Thaum lub hnub nyoog twg tus me nyuam yuav tsum tau muab chocolate? Chocolate bar tom qab 2 xyoos
Nws yog kev sib xyaw ntawm cocoa butter, qab zib thiab cocoa (nrog rau cov ntsiab lus sib txawv ntawm 40 txog 80%). Cocoa muaj cov txiaj ntsig zoo thiab muab cov zaub mov xws li potassium, magnesium, phosphorus, hlau, vitamins PP, B2, B9 ... thiab me ntsis fiber ntau, tab sis kuj muaj 'doping' tshuaj hu ua theobromine. Qhov no exerts a stimulating kev ua ntawm lub hauv nruab nrab paj hlwb. Chocolate bars muaj cov roj saturated, uas tsis yog ib txwm zoo digested los ntawm cov me nyuam. Nws yog qhov zoo tshaj kom tsis txhob muab rau nws mus txog thaum nws muaj ob xyoos. Tsis txhob ua siab deb muab nws rau nws saj vim tias qhob cij nrog chocolate muab cov me nyuam lub zog me me uas lawv xav tau. Tab sis koj tuaj yeem grate nws.
Kub chocolate: "Baking" chocolate khoom qab zib los ntawm 2 xyoos
Qhov no feem ntau yog iab chocolate lossis chocolate nrog cov ntsiab lus siab cocoa, kom yaj rau tsw. Nws tso cai rau kev paub txog ntau yam khoom qab zib lossis ncuav qab zib hnub yug. Tab sis ceev faj, ci qhob noom xim kasfes tseem nyob muaj rog thiab tsis digestible heev rau cov me nyuam me. Nyob nruab nrab ntawm 2 thiab 3 xyoos, pib nrog mousses, thiab tseem nrog fondues. Tsuas yog dip txiv hmab txiv ntoo quarters (clementines, apples, bananas, pineapples) nyob rau hauv lub melted chocolate. Nws lom zem thiab cov me nyuam nyiam nws. Tom qab 3 xyoos, lawv tuaj yeem txaus siab rau txhua yam khoom qab zib, tarts lossis chocolate mendiants nrog txiv hmab txiv ntoo qhuav.
Dawb, tsaus, mis nyuj: dab tsi yog hom chocolate?
Tsaus Chocolate: nws muaj cocoa, yam tsawg kawg 35%, cocoa butter thiab qab zib. Nws yog cov nplua nuj nyob hauv cov as-ham.
Mis Chocolate: nws muaj 25% cocoa (yam tsawg kawg nkaus), mis nyuj, butter, qab zib thiab cocoa butter. Calcium yog nyob rau hauv ib qho kev faib ua feem ntau nyob rau hauv mis nyuj chocolate, tab sis nws muaj tsawg magnesium dua tsaus chocolate.
Dawb chocolate: nws dais nws lub npe phem vim nws tsis muaj cocoa muab tshuaj txhuam. Nws muaj cocoa butter, mis nyuj, flavors thiab qab zib. Nws yog nplua nuj nyob rau hauv saturated fatty acids. Nws yog cov caloric tshaj plaws.