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Puas yog nws tuaj yeem ua rau tangerines nrog ntshav qab zib
Nrog ntshav qab zib mellitus, noj tangerines tsis yog ua tau xwb, tab sis tsim nyog. Nov yog 5 cov txiaj ntsig kev noj qab haus huv ntawm citrus rau cov ntshav qab zib.
Hauv cov neeg mob ntshav qab zib mellitus, ua raws li cov cai ntawm kev siv tangerines
Puas muaj peev xwm noj tangerines rau ntshav qab zib
Nws raug tso cai suav nrog citruses hauv kev noj haus rau hom 1 thiab hom 2 mob ntshav qab zib.
Cov txiaj ntsig zoo ntawm tangerines rau cov ntshav qab zib:
- Lub glycemic Performance index ntawm tangerines yog 50 units. Qhov no txhais tau tias tom qab noj citrus, koj cov ntshav qab zib yuav nce qeeb. Thiab ntawm tus nqi txhua hnub, qhov ntsuas ntshav qab zib yuav tsis hloov pauv txhua txoj kev.
- Mandarins muaj flavonol nobiletin, ib yam khoom uas txo cov roj cholesterol thiab insulin hauv cov ntshav.
- Citrus suav hais tias yog cov calories tsawg. Nws yog sai absorbed los ntawm lub cev.
- Fiber, uas yog ib feem ntawm tangerines, txheej txheem carbohydrates, fructose thiab lwm yam khoom. Nws pab tswj spikes hauv cov ntshav qab zib.
- Tangerines yog ib lub tsev khaws khoom ntawm cov vitamins, minerals, coarse fibers thiab fructose.
Qab zib citruses tiv thaiv lub cev tiv thaiv kab mob, txhim kho kev ua haujlwm ntawm enzyme systems thiab txhim kho kev xav. Pom zoo rau kev tiv thaiv kab mob ntshav qab zib, kab mob plawv thiab kab mob sib kis.
Leej twg tsis pub tangerines rau ntshav qab zib
Koj tsis tuaj yeem siv cov tangerines rau cov neeg mob uas tsis yog mob ntshav qab zib xwb, tab sis kuj los ntawm cov kab mob hauv plab hnyuv lossis kab mob siab. Txwv tsis pub cov txiv hmab txiv ntoo qab zib rau cov neeg ua xua thiab cov menyuam yaus. Citrus txiv hmab txiv ntoo feem ntau ua rau muaj kev tsis haum tshuaj rau menyuam yaus. Cov poj niam cev xeeb tub tuaj yeem ntxiv tangerines rau cov ntawv qhia zaub mov nrog kev tso cai los ntawm kws kho mob.
Nrog ntshav qab zib, citrus raug tso cai noj tsuas yog tshiab. Hauv qab kev txwv - yuav cov kua txiv hmab txiv ntoo thiab cov kaus poom tangerines, vim lawv muaj cov suab thaj ntau. Tsis muaj fiber ntau hauv cov kua txiv hmab txiv ntoo, uas yog vim li cas cov nyhuv ntawm fructose tsis tswj. Yog li ntawd, cov piam thaj hauv cov ntshav nce siab, uas yog qhov txaus ntshai rau tus neeg mob ntshav qab zib.
Yuav ua li cas noj tangerines rau ntshav qab zib
Cov txiv hmab txiv ntoo cov as-ham yog concentrated nyob rau hauv lub pulp thiab daim tawv nqaij. Cov cai niaj hnub rau cov ntshav qab zib yog 2-3 citrus.
Tsuas yog cov tangerines tshiab tuaj yeem noj ib leeg lossis ntxiv rau zaub nyoos.
Ib qho tshuaj decoction yog npaj los ntawm tangerine tev. Nws pab normalize cov ntshav qabzib. Rau kev ua noj, koj xav tau ib lub tev ntawm 2-3 citrus thiab 1 liter dej lim:
- Yaug lub tev ntawm tangerines thiab ncuav 1 liter ntawm dej huv;
- muab tso rau ntawm hluav taws thiab boil lub broth rau 10 feeb;
- tom qab txias, muab tso rau hauv lub tub yees.
Unstrained broth yog qaug cawv 1 khob ib hnub twg. Nws txo qhov kev pheej hmoo ntawm cov teeb meem ntawm tus kab mob thiab saturates lub cev nrog micro thiab macro ntsiab.
Mandarins yog cov pob txha ntawm cov ntshav qab zib cov khoom noj. Lawv tswj cov ntshav qab zib thiab txhim kho kev noj qab haus huv tag nrho.
Nws kuj tseem nthuav kom nyeem: persimmon rau mob pancreatitis