Nco ntsoov qhov koj pog hais rau koj thaum koj tseem yog menyuam yaus, thaum lub sijhawm koj zaum ntev ntawm koj cov haujlwm hauv tsev. Tus pog uas tu nws tau noj tej yam qab zib kom lub hlwb thiaj li ua haujlwm. Cov kev sib raug zoo “qab zib - lub hlwb ua haujlwm” tau dhau los ua neeg muaj zog heev thaum kawg ntawm kev sib ntsib ib qho nyuaj koj mam li nco dheev pom tias koj tau noj txhua hom tshuaj uas muaj nyob hauv lub khob noom qab zib nrog koj…
Cov piam thaj puas tuaj yeem ua rau kev quav ntxiv, puas txaus ntshai, puas muaj qab zib ua pov thawj tias muaj kev puas tsuaj rau tib neeg lub cev?
Txog thaum lub sijhawm kawg koj yuav cug cov menyuam txheej txheem uas muaj cai tau rau hauv koj lub neej tsis tu ncua thiab paub tseeb tias nws tuaj yeem ua rau koj muaj kev zoo siab dua thiab teeb tsa koj rau kev ua haujlwm… Txawm li cas los xij, cov txee hauv tsev muag khoom kom tawg nrog cov hwj qhov twg sau ua lus dub thiab dawb “tsis muaj piam thaj”, “Tsis muaj piam thaj”, “kua txiv fructose / kua txiv” thiab lwm yam. Koj puas kam hais tias qhov no yog cov tswv lag luam ntse thiab lwm txoj kev ua kom koj siv nyiaj ntau?
Qhov mob ntawm qab zib tau ntev dhau los ua pov thawj los ntawm cov kws tshawb fawb. Txhawm rau ntseeg qhov no, nws txaus kom paub tias tus nqi kho mob thiab kev kho mob rau cov neeg mob kev txom nyem los ntawm cov kab mob tshwm sim los ntawm kev noj qab zib ntau dhau los yog kwv yees ntawm cov nyiaj hnub qub - 470 billion daus las!
Dab tsi yog qab zib
Yog tias peb xav txog cov piam thaj los ntawm qhov pom ntawm kev tshawb fawb, tom qab ntawd nws yog tshuaj lom neeg muaj tshuaj lom neeg - sucrose, uas muaj cov cuab yeej ntawm yaj dej hauv cov dej. Sucrose noj tag nrho hauv cov ntawv ntshiab thiab raws li ib yam ntawm cov khoom xyaw.
Qab zib yog ib qho yooj yim assimilated carbohydrate nrog tus nqi zog tseem ceeb (380-400 kcal ib 100g).
Qab zib (hauv nws ntau yam kev hloov pauv) yog lus nyob txhua qhov chaw - hauv cov txiv ntoo, hauv cov kua txiv hmab txiv ntoo los ntawm lub hnab, hauv ketchup thiab txawm tias hauv qej!
Qab zib tshwm sim:
- ntuj, teb (nws muaj nyob hauv cov zaub thiab txiv hmab txiv ntoo);
- ntxiv (nws ntxiv rau cov khoom noj hauv lub sijhawm ua noj);
- muab zais (tej zaum peb yuav tsis txawm kwv yees txog nws muaj nyob rau hauv cov khoom yuav tom khw muag khoom - cov no yog cov kua dej, cov kua ntim khoom).
Ntau yam qab zib
Yog tias peb tham txog nws txoj kev paub tshaj plaws, tom qab ntawd muaj peb pawg ntawm cov piam thaj hauv cov khw muag khoom noj: granulated, kua, xim av.
Granulated qab zib
Qhov chaw ntawm hom suab thaj no yog qab zib los yog qab zib beet. Nyob ntawm qhov loj me ntawm cov nplais thiab thaj tsam ntawm daim ntawv thov, nws tuaj yeem muaj ntau hom.
- Granulated qab zib los yog qab zib zoo tib yam (nws “nyob” hauv txhua tsev neeg thiab hauv yuav luag txhua daim ntawv qhia).
- Coarse qab zib (qhov loj ntawm nws cov ntawv ci yog loj dua li ntawm cov suab thaj granulated). Cov kws tshaj lij hwm nws rau nws lub peev xwm, thaum raug rau qhov kub kom sov siab, kom tsis txhob tawg rau hauv fructose thiab qabzib.
- Qab zib Bakery (nws cov muaju yog yuav luag zoo meej homogeneous). Siv rau hauv kev lag luam confectionery.
- Txiv hmab txiv ntoo qab zib (nyob rau hauv kev sib piv nrog zoo li qub qab zib granulated, nws muaj lub ntsej muag zoo dua qub). Cov txiv hmab txiv ntoo qab zib feem ntau yog siv rau cov dej qab zib, cov khoom qab zib nrog lub teeb thiab huab cua zoo nkauj (paj npleg, panna cotta, jelly).
- Powdered qab zib (feem ntau granulated qab zib, tsuas yog grated los yog zoo sifted). Feem ntau, plua plav qab zib yog siv los kho cov khoom noj khoom haus tiav.
- Ultrafine qab zib (nws cov kua muaju yog qhov loj me me tshaj plaws). Nws siv los muab cov qab zib rau cov dej qab zib thaum nws yaj hauv cov kua ntawm txhua qhov kub.
- Refined suab thaj (qhov no yog tib cov piam thaj tsis tu ncua, tsuas yog ntxiv ntxiv thiab nias rau hauv daim ntawm cov duab sib npaug thiab loj tib yam). Vim yog lub zog ntawm kev tsim cov txheej txheem, cov qab zib ua kom zoo dua yog cov nqi ntau dua li cov qab zib zoo li qub. Nws yog tsuas yog siv los ua cov qab zib kub haus.
Xim av qab zib
Lub hauv paus ntawm hom piam thaj no yog kab tsib. Cov neeg sawv cev ntawm pab pawg no sib txawv ntawm lwm tus hauv cov xim (suab thaj, uas yog ib feem ntawm cov suab thaj xim av, yog lub luag haujlwm rau cov xim khov kho: me ntsis zib suab - lub teeb xim, ntau - xim tsaus).
- Demerara (nws cov muaju loj thiab tawv, xim ntawm kub buckwheat). Hom suab thaj no tsw ntxhiab tsw qab zib, yog li nws feem ntau siv ntxiv qab zib rau kas fes. Muaj qhov sib dua ntawm Demerara: nws cov ntxhiab tsw ntxhiab dua (siv ua ke nrog tshuaj yej lossis khoom qab zib).
- Cov qab zib muag (lub teeb lossis tsaus xim). Lub pob me me thiab tsis muaj ntxhiab tsw tso cai siv cov qab zib no rau hauv kev ci thiab ua txiv ntoo.
- Muscovado (nws cov muaju me me, muaj lub teeb thiab tsaus ntxoov). Ib qho tshwj xeeb ntawm hom xim av xim av no yog nws cov vanilla-caramel tsw. Lub teeb muscovado yog siv rau kev tsim cov qab zib qab zib, thiab tsaus ntuj - rau ci ntau dua xim, nrog rau cov kua ntsw.
- Dub Barbados, lossis "zib suab thaj muag" (suab thaj yog cov zib suab ua kom cov xim dub los yog xim dub; muaj ntau cov kab qhia). Nws muaj cov khoom lag luam muaj txiaj ntsig zoo heev thiab muaj cov dej noo tsis tu ncua. Feem ntau, kua txob khoom siv nws hauv cov kua qab txias, cov khoom noj muaj xim ci, lossis kua ntses.
kua suab thaj
- Cov kua sucrose (kua xwm yeem ntawm granulated qab zib).
- Amber kua sucrose (tej zaum yuav yog qhov tsim nyog hloov rau qee hom kua qab zib).
- Hloov qab zib (piam thaj thiab fructose hauv qhov sib npaug sib luag - muaj pes tsawg leeg ntawm hom piam thaj no). Nws yog ib feem ntawm cov dej haus muaj suab npe.
Vim li cas koj xav tau tej yam qab zib
Qab Zib yog hu ua "tshuaj nyob rau hauv qhov tsis zoo ntawm XNUMXst xyoo pua." Tsis ntseeg tias qab zib tuaj yeem ua rau muaj kev quav tshuaj tsawg dua li cov quav yeeb quav tshuaj? Xav txog vim li cas, thaum kawg noj hmo, thaum haus tshuaj yej, txhais tes nce mus rau lub vase ntawm meringue? Cov neeg feem coob lees tias lawv txiav txim siab txheej txheem kev noj zaub mov tsis tiav yog khoom qab zib tsis yog daim ntawv kawg ... Vim li cas, thaum twg, nyob rau lub sijhawm muaj kev ntxhov siab lossis ua phem, koj tsis hnov qab nqaij qaib mis nrog zaub paj, tab sis kozinak hauv caramel?
Nws tsis yog tus cwj pwm tsis tseem ceeb xwb. Cwj pwm yog qhov ntxeev ntawm lub nab kuab. Qhov nthuav ntau tshaj plaws yog muab zais sab hauv.
Khoom qab zib, xws li qab zib milkshake, sai sai tsa cov ntshav qab zib kom ntau ntau. Txhawm rau kom txo qis qhov dhia no thiab muab txhua yam tso rau hauv lub cev, tus kws pib pib tsim cov tshuaj insulin nrog xob laim ntawm qhov hluav taws xob (cov protein no thauj cov kua nplaum mus rau cov hlwb uas yuav siv nws los tsim lub zog).
Tab sis cov insulin dhia tsis yog tsuas yog kev ua tiav. Qab zib sai provokes hloov nyob rau hauv lub hlwb. Yog, koj tau hnov txoj cai, qab zib, uas yog ib qho zoo, tig rau ntawm cov chaw uas saib xyuas kev quav yeeb quav tshuaj. Cov kws tshawb fawb los ntawm Harvard University tsis ntev los no kawm txog qhov no hauv kev kawm kev tshawb fawb.
Ntawd yog, cov piam thaj ntxiv yog qhov tsis txaus siab rau kev noj haus. Nws tsis muaj ib yam dab tsi ua rau tus cwj pwm. Qhov no yog lub cev roj ntsha, tsav los ntawm cov tshuaj hormones thiab cov neurotransmitters (cov no yog cov tshuaj lom neeg lom neeg uas yog lub luag haujlwm rau hloov cov ntaub ntawv los ntawm ib tus neuron mus rau lwm tus). Vim li ntawd nws tsis yooj yim dua, thiab qee zaum nyuaj dua, muab cov khoom qab zib ntau dua los ntawm luam yeeb.
Kev noj cov piam thaj
Yog tias cov piam thaj tsis muaj pov thawj tias nws muaj kev phom sij, koj tuaj yeem nug, hauv txoj cai, kom muab khoom qab zib rau hauv ib daim ntawv twg. Hmoov tsis zoo, qhov no yuav nyuaj ua. Vim li cas? Vim tias koj yuav tsis txawm xav txog ntau npaum li cas qab zib koj tau haus.
Raws li cov lus pom zoo ntawm American Heart Association, cov poj niam yuav tsum tsis txhob haus ntau tshaj 6 teaspoons qab zib ib hnub twg, thiab cov txiv neej yuav tsum tsis txhob haus ntau tshaj 9. Cov nuj nqis no zoo kawg nkaus rau koj, vim hais tias koj haus kas fes tsis muaj suab thaj, thiab koj noj " natural" marshmallow. Tab sis qab zib yog tam sim no nyob rau hauv yuav luag tag nrho cov khoom muag nyob rau hauv supermarkets. Koj tsis pom, tab sis qhov nruab nrab koj haus 17 teaspoons qab zib ib hnub! Tab sis nyob rau hauv kev noj haus ntawm koj niam peb caug xyoo dhau los, muaj ib nrab ntawm cov suab thaj.
Qab zib ua kom raug mob: 10 yam cuam tshuam rau lub cev tsis zoo
Qab zib yog qhov tseem ceeb hauv kev loj hlob ntawm cov rog thiab ntshav qab zib. Ntxiv nrog rau cov kab mob phem no, qab zib muaj kev phom sij rau qhov nws yuav siv ntau lub zog. Qhov qhia lub cev tias qaug cawv tau tshwm sim thiab pib nquag tshem tawm cov taug mob ntawm cov qog ua hws.
Cov dej qab zib tshaj yog muaj kev phom sij ntau, vim tias lawv nqa suab thaj hauv lub cev sai heev. Qhov phom sij txaus ntshai yog qhov tseeb tias cov piam thaj ua rau muaj kev hloov hauv lub hlwb. Nws ua rau lub chaw haujlwm ua lub luag haujlwm rau cov quav. Ib qho ntxiv, qab zib ua rau txoj kev xav ntawm satiety, thiab cov piam thaj ua kom txaus ntshai yog qhov txaus ntshai vim tias nws ua rau lub cev tawv nqaij qhuav.
Daim ntawv hu ua "kev ua kom piam thaj rau lub cev" yog qhov kawg. Peb yuav qhia 10 qhov tseem ceeb tshaj plaws hauv ntiaj teb, ntxiv rau kev pheej hmoo ntawm kev rog thiab ntshav qab zib.
- Qab zib muaj feem cuam tshuam rau lub siab tsis zoo
Ib xyoo dhau los, ib pawg kws tshawb fawb tau coj los ntawm tus xibfwb ntawm University of California (San Francisco) Stanton Glantz tau tshaj tawm qhov kev tshawb pom ntawm lawv tus kheej tshawb fawb raws li tsab xov xwm uas tau luam tawm ib nrab xyoo dhau los hauv phau ntawv Askiv British New England Journal of Medicine.
Xyoo 1967, cov tuam txhab tsim khoom qab zib (lawv yog ib feem ntawm Cov Kev Tshawb Fawb Kev Tshawb Fawb Qab Zib) qhia tias Harvard University cov kws tshawb fawb, uas kawm txog kev sib raug zoo ntawm kev noj cov rog, piam thaj thiab kev txhim kho kab mob plawv, tsom rau kev ua haujlwm cov rog, thiab tsis tsom qab zib, kev siv ntau dhau ntawm uas, nrog rau cov rog, tuaj yeem ua rau mob plawv. Cov kws txawj tau ntsiag to tias cov zaub mov muaj roj tsawg uas lawv pom zoo yog muaj piam thaj ntau (ua rau cov phaus ntxiv thiab yog li cov teeb meem plawv).
Cov kws tshawb nrhiav niaj hnub thiab LEEJ TWG niaj hnub tawm cov lus pom zoo hu rau kev txo cov piam thaj hauv cov zaub mov, hu nws ua ib qho khoom noj tseem ceeb uas cuam tshuam rau lub siab.
- Cov piam thaj tsis zoo cuam tshuam cov mob ntawm cov leeg pob txha
Qab zib tuaj yeem cuam tshuam qhov sib piv ntawm calcium rau phosphorus hauv cov ntshav: nws nce qib calcium thiab tib lub sijhawm txo qib phosphorus. Qhov tseeb yog tias phosphorus yog lub luag haujlwm rau nqus cov calcium, thiab thaum muaj phosphorus me me, lub cev tsis tau txais calcium hauv qhov xav tau. Raws li qhov tshwm sim, txha txha (kab mob uas cov pob txha ua tsis taus thiab nquag ua rau raug mob ntau yam).
Tsis tas li ntawd, kev tshawb fawb los ntawm cov kws tshawb fawb Asmeskas (luam tawm hauv Asmeskas Phau Ntawv Xov Xwm Saib Xyuas Kev Noj Qab Haus Huv) tau qhia tias cov piam thaj ntau hauv cov zaub mov tiav ua rau muaj kev tsis txaus siab txog kev mob caj dab.
- Qab zib cuam tshuam rau lub raum ua haujlwm
Kev lim ntshav yog ib qho haujlwm tseem ceeb ntawm lub raum. Ntawm cov ntshav qab zib cov ntshav qab zib ib txwm, lawv ua lawv txoj haujlwm tau zoo, tab sis sai li sai li muaj ntau ntawm cov piam thaj, ob lub raum muaj qhov nyuaj - lawv pib ua haujlwm, uas thaum kawg ua rau txo qis lawv txoj haujlwm. Cov kws tshawb fawb hais tias nws yog vim li no tib neeg thiaj ntsib kab mob raum.
Cov kws paub txog Asmeskas thiab Nyijpooj tau pom tias kev nquag muaj cov dej qab zib ntxiv rau lub cev yuav nce ntxiv. Thiab qhov no tuaj yeem ua rau muaj kev rau txim loj heev.
- Qab zib tsis zoo cuam tshuam rau daim siab noj qab haus huv
Qab zib thiab rog yog hais tias yuav muaj kev phom sij rau lub siab dua li haus cawv. Raws li kev txheeb cais, ntau tus neeg muaj kev txom nyem los ntawm kev tsis mob cawv cov rog rog dua li los ntawm kev haus cawv. Cov tsiaj rog nyob rau hauv lub cev nrog cov zom zaws kom yooj yim ua rau tib neeg lub cev zoo li haus dej cawv - maj mam ua rau mob rau daim siab, thiab qee zaum muaj mob qog noj ntshav.
- Qab zib cuam tshuam tsis pom kev zoo
Yog tias thaum nruab hnub koj pom tias qhov tsis pom kev zoo pauv (nws tseem zoo dua lossis tsis zoo), koj yuav tsum tau mus ntsib kws kho mob. Qhov tsos mob no tuaj yeem qhia txog kev poob qis hauv cov ntshav qab zib ntau ntau.
Yog li, piv txwv, nrog nce hauv thaj chaw qab zib kom siab, ib tus neeg yuav pom kev tsis pom kev zoo. Qhov no yog vim qhov o ntawm lub lens. Tab sis qee zaum ua rau pom kev tsis pom tseeb tuaj yeem qhia tias muaj teeb meem loj dua, xws li txhim kho cataracts, glaucoma, thiab retinopathy.
- Cov piam thaj muaj qhov tsis zoo rau ntawm qhov mob ntawm cov hniav thiab kab noj ntawm qhov ncauj
Nco ntsoov cov lus qhia tseem ceeb ntawm kws kho hniav? Txhuam koj cov hniav ob zaug ib hnub, yaug koj lub qhov ncauj tom qab txhua pluas noj, tshwj xeeb yog tias koj tau saj qee yam qab zib. Qhov tseeb yog tias rau kev zom zaub mov thiab zom cov suab thaj, cov vitamins B thiab calcium xav tau. Qab zib siv peb cov ntaub so ntswg ua qhov khoom ntawm "cov khoom xyaw" no. Yog li maj mam tab sis muaj tseeb, txha hniav laus ntawm cov hniav ua tuab dua, thiab lawv dhau los ua tus tiv thaiv tsis tau los ntawm qhov txias thiab kub. Thiab kuj qab zib yog qhov chaw nyob ntawm cov kab mob me me, qhov uas lawv sib kis ntawm qhov ceev ceev. Tsis txhob poob siab yog tias kws kho hniav yuav qhia rau koj sai sai no, tus hlub khoom qab zib, kev kuaj mob - caries.
- Qab zib cuam tshuam tsis zoo rau cov tawv nqaij mob
Tej zaum txhua tus paub txog kev ua piam thaj rau ntawm daim tawv nqaij. Tej zaum koj tau pom tias tom qab lub sijhawm ua kev zoo siab nrog cov zaub mov muaj carbohydrate ntau thiab suab thaj (los ntawm txiv qaub mus rau zib ntab ncuav rau khoom qab zib), mob tshwm rau ntawm daim tawv nqaij. Ntxiv mus, pob ntxau tuaj yeem tshwm sim tsis yog ntawm lub ntsej muag, tab sis kuj thoob plaws lub cev (ntawm lub hauv siab, nraub qaum). Thiab txhua yam yuav zoo yog tias qhov teeb meem xaus nrog pob txuv. Cov txheej txheem mob, uas ua rau pob txuv, ua rau daim tawv nqaij puas sab hauv - nws rhuav tshem elastin thiab collagen hauv daim tawv nqaij. Thiab cov protein no, muaj nyob hauv cov nqaij ntawm daim tawv nqaij, yog lub luag haujlwm tswj hwm nws cov kev ywj pheej, kev haus dej thiab suab nrov.
- Qab zib cuam tshuam rau kev sib deev mob
Lub hnub nyoog, muaj kev ntxhov siab ntxiv, ua tsis tau ntawm lub zaub mov zoo cuam tshuam erection. Thiab yog tias nyob hauv tus txiv neej cov zaub mov noj cov zaub mov muaj kua qab zib thiab fructose ua si lub luag haujlwm tseem ceeb, txoj kev pheej hmoo ntawm kev ntsib erectile kawg nce ntau.
Txawm 12 lub xyoos dhau los, Asmeskas cov kws tshawb nrhiav tau ua pov thawj tias ntau dhau ntawm cov piam thaj thiab fructose tuaj yeem cuam tshuam kev ua haujlwm ntawm cov gene uas tswj qib qib estrogen thiab testosterone hauv lub cev. Lawv qhov kev sib haum xeeb yog qhov lav rau cov txiv neej noj qab haus huv.
- Qab zib cuam tshuam rau tus neeg lub zog
Tej zaum koj tau sau tseg tias tom qab noj mov zoo siab, qhov kawg pom tias yog khoom noj qab zib, koj xav tias muaj lub siab xav zoo. Txawm hais tias, nws yuav zoo li, qab zib yog qhov khoom siv zog. Qhov tseeb yog tias tsis muaj cov tshuaj hormones thiamine txaus (suab thaj ua rau nws qis dua), lub cev tsis tuaj yeem ua tiav cov txheej txheem ntawm kev zom cov zaub mov carbohydrates. Tsis tas li ntawd, cov khoom qab zib qab zib noj thaum lub sijhawm cov qib suab thaj hauv lub cev poob, ua rau cov ntshav hauv insulin nce ntxiv hauv ntshav (qhov no tshwm sim tom qab kev nce suab thaj hauv lub cev). Vim li cas jumps sai, ib qho kev tawm tsam ntawm hypolycemia tuaj yeem tshwm sim. Nws cov cim qhia paub - xeev siab, kiv taub hau, atamia rau txhua yam uas tshwm sim.
- Qab zib cuam tshuam tsis zoo rau lub xeev ntawm lub cev
Cov khoom kawg hauv peb cov qeb duas yog los ntawm tus account, tab sis tsis yog los ntawm tus nqi. Nco ntsoov tias cov piam thaj koj noj ntau, qhov mob yuav tshwm sim ntau hauv koj lub cev. Thiab txhua txheej txheem qhwv yog kev tawm tsam ntawm lub cev tiv thaiv kab mob. Qhov xwm txheej yuav nyuab dua yog tias ib tus neeg raug kuaj mob ntshav qab zib mellitus. Hauv qhov no, qab zib tsis tuaj yeem nqus los ntawm lub cev thiab accumulates hauv nws. Xws li "cov khoom muaj nqis" tsis ntxiv rau cov txiaj ntsig - nws ua rau lub zog tiv thaiv tsis muaj zog.
Yuav ua li cas thiab dab tsi los hloov qab zib
Qab zib, cov txiaj ntsig thiab kev puas tsuaj uas tau tam sim no tau kawm txaus los ntawm cov kws tshawb fawb, raug cais tawm los ntawm ntau tus neeg los ntawm lawv cov kev noj haus. Tab sis, thaum nws hloov tawm, tsis ua tiav - cov neeg tab tom nrhiav kev hloov rau nws thiab pom nws hauv qab zib hloov…
Yog lawm, kev phom sij ntawm cov piam thaj hloov, nws yuav zoo li tsis yooj yim pom, tab sis tseem muaj qhov chaw nyob. Lub cev tawm tsam nws los ntawm kev tso tawm cov kua dej, uas yog qhov teeb meem tsis zoo. Nws ua qhov no vim nws nco ntsoov qhov tshuaj tiv thaiv thaum koj zoo li tau noj tej yam qab zib, tab sis lub plab tsis tau txais nws.
Kev ua mob rau cov piam thaj hauv thaj yog tias nws lub zog cov nqi yog siab dua li ntawm cov piam thaj dawb, uas yog fraught nrog cov phaus ntxiv. Cov ntsiab lus nyob rau hauv carbohydrate nws yog qhov qub, yog li ntawd tsuas yog tsis muaj kev nkag siab tshwj xeeb hauv kev hloov ib qho ua kom qab zib nrog lwm qhov.
Yuav ua li cas yog tias nws tsis tuaj yeem txo qab zib? Muaj ib txoj kev tawm, thiab muaj kev siab zoo dua. Nws yog txhawm rau txhim kho koj li dej qab zib cov txiaj ntsig.
Koj twb paub hais tias nyob rau nruab nrab, ib tug neeg lub cev kev noj qab haus huv muaj 17 teaspoons suab thaj txhua hnub. Qhov no tshwm sim tsis tsuas yog los ntawm cov dej qab zib hauv cov tshuaj yej thiab kas fes, txwv tsis pub nws yuav yog qee yam tswj hwm.
Cov suab thaj feem ntau nkag mus rau hauv lub cev los ntawm ntau yam zaub mov, xws li muffins, cov khoom qab zib, cov cawv, cov kua zaub, thiab lwm cov zaub mov tsis zoo rau lub cev. Nws yuav tsis yooj yim noj thiab txiav rov qab los ntawm koj cov piam thaj hauv kev li no, tab sis nws yuav tsim nyog yog tias koj mob siab rau koj kev noj qab haus huv. Txhawm rau ua qhov no, koj yuav tsum tau txiav txim siab muab khoom qab zib kom puv 10 hnub. Qhov txiaj ntsig detox no rau lub cev yuav pab kom koj noj qab nyob zoo, nqa qee qhov hnyav rov qab mus rau qhov qub, thiab tseem ceeb tshaj, pab kom tshem tawm cov khoom qab zib. Thiab yav tom ntej, nws yuav yooj yim dua rau koj tso cov khoom qab zib tsis tsim nyog, tswj hwm koj cov kev xav tau.
Yuav tiv thaiv koj tus kheej li cas ntawm kev phom sij qab zib
Qhov no yog qhov nyuaj rau ua, tab sis ua tau. Los ntawm kev ua raws li cov lus qhia no, koj yuav hnov tau sai sai tias koj tsis tshua muaj qab zib.
- Txiav tawm cov piam thaj ntxiv (yog tias koj tau haus dej tshuaj yej dhau los nrog peb lub khob ntawm cov piam thaj ua kom zoo zoo, maj mam txo qhov no kom txog thaum saj ntawm koj nyiam haus zoo li qab ntxiag tsis muaj qab zib ntxiv)
- Tsis txhob qab zib khoom noj thaum ua noj (mis nyuj porridge), thiab yog tias tsim nyog, ntxiv qab zib rau cov tais diav tiav. Txoj kev no koj siv cov piam thaj tsawg dua.
- Npaj cov kua ntsw koj tus kheej (qhov no yog tib txoj kev koj tuaj yeem paub meej tias kev hnav khaub ncaws Caesar tsis muaj qab zib ib nrab khob).
- Zam cov dej qab zib hauv cov dej qab zib thiab kua txiv los ntawm pob (nco ntsoov, cov piam thaj hauv cov dej ua kom lom koj lub cev sai dua hauv cov khoom noj).
- Ua piam thaj hauv detox tsis tseg. Nrog lawv cov kev pab, koj yuav tsis tsuas yog txo cov piam thaj hauv lub cev, tab sis kuj txo qhov kev nqhis rau nws, uas yav tom ntej yuav tso cai rau koj los tswj kev noj cov khoom qab zib thiab khoom qab zib.
- Hloov cov khoom qab zib nrog txiv hmab txiv ntoo thiab khoom qab zib kom noj qab nyob zoo. Tab sis nco ntsoov tias txiv hmab txiv ntoo muaj piam thaj ntau ntau. Tsis txhob haus ntau tshaj li ob rau peb pluas noj (80 g) txiv hmab txiv ntoo hauv ib hnub. Raws li khoom qab zib, koj tuaj yeem noj cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo (piv txwv li, txiv apples, cranberries - tsis muaj qab zib).
- Saib xyuas kev tswj theem ntawm chromium hauv lub cev. Chromium tshem tawm cov piam thaj ntau dhau. Chromium yog nplua nuj nyob hauv hiav txwv ntses, nqaij ntses, txiv ntseej, nceb. Yog tias koj xav haus cov chromium hauv kev noj haus ntawm kev noj haus, sab laj nrog koj tus kws kho mob.
Daim yeeb yaj kiab hais txog kev phom sij ntawm cov piam thaj rau tib neeg lub cev
https://www.youtube.com/watch?v=GZe-ZJ0PyFE