Tus nqi noj haus thiab tshuaj lom neeg.
Cov kab ntawv qhia cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Cov nqaijrog | 23.08 g | 76 g | 30.4% | 10.9% | 329 g |
| rog | 19.94 g | 56 g | 35.6% | 12.8% | 281 g |
| dej | 55.92 g | 2273 g | 2.5% | 0.9% | 4065 g |
| tshauv | 1.15 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 g |
| Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 5% | 720 g |
| Vitamin B4, choline | 89.3 mg | 500 mg | 17.9% | 6.4% | 560 g |
| Vitamin B5, Pantothenic | 0.67 mg | 5 mg | 13.4% | 4.8% | 746 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.7% | 1333 g |
| Vitamin B9, folate | 18 mcg | 400 mcg | 4.5% | 1.6% | 2222 g |
| Vitamin B12, cobalamin | 2.73 µg | 3 mg | 91% | 32.7% | 110 g |
| Vitamin D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 g |
| Vitamin K, phylloquinone, | 4.4 mcg | 120 mcg | 3.7% | 1.3% | 2727 g |
| Vitamin RR, tsis muaj | 6.38 mg | 20 mg | 31.9% | 11.5% | 313 g |
| Betaine | 11.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 336 mg | 2500 mg | 13.4% | 4.8% | 744 g |
| Calcium, Cov | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 2.3% | 1585 g |
| Tub Lauj, S | 230.8 mg | 1000 mg | 23.1% | 8.3% | 433 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.9% | 404 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 1.72 mg | 18 mg | 9.6% | 3.5% | 1047 g |
| Maij Mangan, Mn | 0.024 mg | 2 mg | 1.2% | 0.4% | 8333 g |
| Tooj liab, Cu | 122 µg | 1000 mcg | 12.2% | 4.4% | 820 g |
| Selenium, Yog Tias | 27.4 µg | 55 mcg | 49.8% | 17.9% | 201 g |
| Zinc, Zn | 5.62 mg | 12 mg | 46.8% | 16.8% | 214 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 1.371 g | ~ | |||
| valine | 1.245 g | ~ | |||
| Keebkwm * | 0.731 g | ~ | |||
| isoleucine | 1.113 g | ~ | |||
| leucine | 1.795 g | ~ | |||
| lysine | 2.038 g | ~ | |||
| methionine | 0.592 g | ~ | |||
| threonine | 0.988 g | ~ | |||
| Tryptophan | 0.27 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 1.388 g | ~ | |||
| Aspartic acid | 2.031 g | ~ | |||
| Glycine | 1.127 g | ~ | |||
| Glutamic acid | 3.349 g | ~ | |||
| proline | 0.968 g | ~ | |||
| Serine | 0.858 g | ~ | |||
| Tyrosine | 0.776 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Cov tshuaj sterol (sterols) | |||||
| Cholesterol | 95 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 8.18 g | qhov hnyav 18.7 g | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Tsis lees paub | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.19 g | ~ | |||
| 18: 0 Stearic | 2.66 g | ~ | |||
| Monounsaturated fatty acids | 8.46 g | min 16.8 g | 50.4% | 18.1% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.7 g | ~ | |||
| Polyunsaturated fatty acids | 1.42 g | los ntawm 11.2 txog 20.6 g | 12.7% | 4.6% | |
| 18: 2 Linoleic | 1.08 g | ~ | |||
| 18: 3 Linolenic | 0.26 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.26 g | los ntawm 0.9 txog 3.7 g | 28.9% | 10.4% | |
| Omega-6 fatty acids | 1.16 g | los ntawm 4.7 txog 16.8 g | 24.7% | 8.9% |
Lub zog muaj nqis yog 278 calories.
- 3 oz = 85 g (236.3 calories)
- thooj, siav, tsis suav tsis kam (tso tawm los ntawm 1 lb nqaij nyoos nrog tsis kam) = 252 g (700.6 kcal)
Yaj lub xub pwg nyom rau ntawm qhov hluav taws qhib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 yog 13.9 %, choline - 17,9 %, vitamin B5 - 13,4 %, vitamin B12 - 91 %, vitamin PP - 31,9 %, potassium ntawm 13.4 %, phosphorus nrog 24.8 %, tooj liab - los ntawm 12.2 %, selenium 49.8 %, zinc, 46.8 %ntawm
- vitamin B2 koom nrog oxidation-txo cov tshuaj tiv thaiv, pab txhawb kev txais ntawm cov xim los ntawm qhov pom kev tsom xam thiab kev tsaus muag. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov leeg ntawm lub plab, ua txhaum ntawm lub teeb thiab twilight tsis pom kev.
- choline yog ib feem ntawm lecithin, ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li qhov ua rau lipotropic.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, ua ke ntawm qee cov tshuaj hormones, hemoglobin, txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv cov hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 cuam tshuam rau cov vitamins, koom nrog hematopoiesis. Qhov tsis muaj cov vitamins B12 ua rau kev nthuav dav ntawm ib feem lossis nrab folate deficiency raws li kev mob ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev noj cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm ib txwm muaj ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog qhov tseem ceeb ntawm intracellular ion uas koom nrog cov kev cai ntawm dej, acid thiab electrolyte tshuav, koom tes hauv cov txheej txheem ntawm cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus koom nrog ntau txoj kev muaj sia, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, ib feem ntawm phospholipids, nucleotides thiab nucleic acids, tsim nyog rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua haujlwm ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov qab koom nrog hlau metabolism thiab txhawb kev nqus ntawm cov protein thiab carbohydrates. Cov txheej txheem koom nrog muab cov ntaub so ntswg nrog oxygen. Qhov tsis txaus ntseeg tau ua los ntawm kev ua tsis tiav ntawm cov hlab plawv thiab cov pob txha pob txha, kev txhim kho ntawm cov nqaij txuas ntawm lub cev.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis txaus ua rau Kashin-Bek kab mob (osteoarthritis nrog rau ntau qhov kev sib koom ua ke, txha nraub qaum thiab mob siab kawg), cov kab mob ntawm Kesan (mob plawv), mob muaj keeb thrombasthenia.
- zinc yog ib feem ntawm ntau tshaj 300 tus enzymes koom rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab tawg ntawm cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau hauv kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus noj txaus ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob thib ob, ua lub siab mob ntshav siab, kev sib deev tsis txaus, muaj cov me nyuam hauv plab tsis zoo. Kev tshawb fawb nyob rau xyoo tas los no qhia tias muaj peev xwm ntawm qib siab ntawm zinc tuaj yeem cuam tshuam kev nqus ntawm tooj liab thiab yog li pab txhawb kev txhim kho kev mob ntshav siab.
Cov lus qhia ua tiav cov zaub mov zoo tshaj plaws uas koj tuaj yeem pom hauv lub.
daim ntawv lo: cov calories 278 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj nuj nqis, cov vitamins, cov zaub mov muaj txiaj ntsig zoo dua Lamb lub xub pwg ci rau ntawm qhov hluav taws qhib, muaj calories, zaub mov muaj txiaj ntsig zoo