Cov khoom xyaw ntawm Lantutica
| butter | 100.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
| tsev cheese muaj roj tsawg 0,6% | 250.0 (ntxhw) |
| dej qab zib | 3.0 (ntxhw) |
| rooj ntsev | 2.0 (ntxhw) |
| txiv qaub acid | 1.0 (ntxhw) |
| kefir | 1.0 (lis iav) |
| paj noob hlis roj | 1.0 (diav rooj) |
| qaib qe | 1.0 (daim) |
| hmoov nplej dawb, hwm | 1.0 (lis iav) |
Txoj kev npaj
Grind tsev cheese nrog piam thaj thiab softened butter. Ntxiv kefir, dej qab zib thiab citric acid. Yog tias koj muaj qe ntawm koj lub teb, tuav nws rau hauv lub khob noom cookie, yog tias tsis yog, hmoov hmoov yuav ua. Do thiab ntxiv hmoov kom txog thaum tuab qaub cream sib xws. Diav lub khob noom cookie rau hauv qhov kub, oiled frying lauj kaub thiab kib hauv qab lub hau kom txog thaum xim av.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 227.9 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| Cov nqaijrog | 8.4 g | 76 g | 11.1% | 4.9% | 905 g |
| rog | 12.1 g | 56 g | 21.6% | 9.5% | 463 g |
| carbohydrates | 22.7 g | 219 g | 10.4% | 4.6% | 965 g |
| cov organic acids | 11.1 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| dej | 25.8 g | 2273 g | 1.1% | 0.5% | 8810 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 90 .g | 900 .g | 10% | 4.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 26.4 mg | 500 mg | 5.3% | 2.3% | 1894 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 14.4 .g | 400 .g | 3.6% | 1.6% | 2778 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 5.8% | 750 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 4.1% | 1071 g |
| Vitamin H, Biotin | 3.7 .g | 50 .g | 7.4% | 3.2% | 1351 g |
| Vitamin PP, TSIS TAU | 1.6944 mg | 20 mg | 8.5% | 3.7% | 1180 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 81 mg | 2500 mg | 3.2% | 1.4% | 3086 g |
| Calcium, Cov | 62.1 mg | 1000 mg | 6.2% | 2.7% | 1610 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 0.6% | 7500 g |
| Magnesium, mg | 11.3 mg | 400 mg | 2.8% | 1.2% | 3540 g |
| Sodium, Na | 30.8 mg | 1300 mg | 2.4% | 1.1% | 4221 g |
| Tub Lauj, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g |
| Phosphorus, P. | 84.1 mg | 800 mg | 10.5% | 4.6% | 951 g |
| Dej tshuaj, Cl | 227.1 mg | 2300 mg | 9.9% | 4.3% | 1013 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 112.3 .g | ~ | |||
| Bohr, B. | 4 .g | ~ | |||
| Vanadium, V. | 9.6 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 0.9% | 5000 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 6.1% | 714 g |
| Maij Mangan, Mn | 0.0665 mg | 2 mg | 3.3% | 1.4% | 3008 g |
| Tooj liab, Cu | 32.9 .g | 1000 .g | 3.3% | 1.4% | 3040 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 3.1% | 1429 g |
| Nickel, ni | 0.2 .g | ~ | |||
| Lead, Sn | 0.6 .g | ~ | |||
| Selenium, Yog Tias | 8.6 .g | 55 .g | 15.6% | 6.8% | 640 g |
| Titan, koj | 1.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.1 .g | 4000 .g | 0.4% | 0.2% | 23392 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 0.7% | 6250 g |
| Zinc, Zn | 0.3129 mg | 12 mg | 2.6% | 1.1% | 3835 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 27.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 227,9 kcal.
Xantutiki nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%, cobalt - 14%, selenium - 15,6%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV DAIM NTAWV SAU Lantutika PER 100 g
- 661 kCal
- 399 kCal
- 110 kCal
- 0 kCal
- 0 kCal
- 0 kCal
- 59 kCal
- 899 kCal
- 157 kCal
- 334 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 227,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Lantutica, zaub mov noj, calories, khoom noj haus