Laughter meditation

 

Nthuav zoo li miv txhua tag kis ua ntej qhib koj lub qhov muag. Nthuav nrog txhua lub cell ntawm koj lub cev. Tom qab 3-4 feeb pib luag, thiab rau 5 feeb tsuas yog luag nrog koj ob lub qhov muag kaw. Thaum pib koj yuav siv zog, tab sis tsis ntev kev luag yuav dhau los ua ntuj. Muab rau luag. Tej zaum nws yuav siv sij hawm koj ob peb hnub rau qhov kev xav no tshwm sim, vim peb tsis muaj tus cwj pwm luag. Tab sis ib zaug nws tshwm sim spontaneously, nws yuav hloov lub zog ntawm koj tag nrho ib hnub.   

Rau cov neeg uas pom tias nws nyuaj rau luag siab, thiab rau cov neeg uas lawv luag zoo li cuav, Osho tau qhia cov txheej txheem yooj yim hauv qab no. Thaum sawv ntxov, ua ntej noj tshais, haus ib khob dej sov nrog ntsev. Haus ib gulp, txwv tsis pub koj yuav haus tsis tau ntau. Tom qab ntawd khoov dua thiab hnoos - qhov no yuav cia cov dej ntws tawm. Tsis muaj dab tsi ntxiv yuav tsum tau ua. Ua ke nrog dej, koj yuav tau dim ntawm qhov thaiv uas tau tuav koj lub luag. Yoga masters muab qhov tseem ceeb rau cov txheej txheem no, lawv hu nws "tsim nyog cleansing". Nws ntxuav lub cev zoo heev thiab tshem tawm cov blocks zog. Koj yuav nyiam nws - nws muab kev xav ntawm lub teeb nyob rau ib hnub. Koj lub suab luag, koj lub kua muag, thiab txawm tias koj cov lus yuav los ntawm qhov tob hauv koj qhov chaw. Ua qhov kev xyaum yooj yim no rau 10 hnub thiab koj lub luag nyav yuav kis tau tshaj plaws! Source: osho.com Txhais: Lakshmi

Sau ntawv cia Ncua