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Txiv qaub noj rau poob phaus: zaub mov nrog kua txiv qaub. Yees duab
Ntawm ntau qhov kev poob phaus, muaj ntau qhov txawv txav, tab sis zoo heev. Ib ntawm lawv yog cov txiv qaub noj - cov khoom noj uas tso cai rau koj poob txog li ob kilograms hauv ib lub lis piam.
Txiv qaub noj rau poob phaus
Txawm hais tias muaj kev ntseeg dav tias txiv qaub tsis yog cov txiv ntoo haum tshaj plaws los tiv thaiv rog, qhov no tsis yog txhua qhov. Nws muaj tus lej ntawm cov txiaj ntsig muaj txiaj ntsig, ua tsaug uas nws tuaj yeem siv ua ib feem ntawm kev yuag poob.
Thaum noj nyob rau hauv qhov nruab nrab, txiv qaub muaj cov teebmeem hauv qab no:
- txhawb kev zom cov rog
- txhim kho kev tsim cov kua txiv hauv plab thiab, vim li ntawd, kev zom zaub mov
- txo kev tshaib kev nqhis
- normalizes ntshav qab zib
- tswj cov metabolism
- ntxuav cov ntshav thiab lymph los ntawm co toxins
- tones lub cev
Ib qho ntxiv, txiv qaub muaj ntau cov vitamin C, uas yog qhov tsim nyog rau kev ua haujlwm ruaj khov ntawm kev tiv thaiv kab mob, hematopoietic thiab cov hlab plawv. Vim li ntawd, cov txiv qaub noj tsis zoo rau koj kev noj qab haus huv ib yam li lwm cov phiaj xwm poob phaus.
Kev noj txiv qaub ib txwm noj rau ob lub lis piam. Nyob rau lub sijhawm no, tsis muaj kev txwv kev noj zaub mov nruj heev; tsuas yog noj cov hmoov txhuv nplej siab thiab khoom qab zib yuav tsum tau txo kom tsawg.
Feem ntau, cov txiv qaub noj tsis muaj qhov cuam tshuam tsis zoo rau lub cev, txawm li cas los xij, ua ntej pib nws, nws raug nquahu kom sab laj nrog kws kho mob thiab nco ntsoov tias tsis muaj qhov txwv.
Thawj hnub ntawm kev noj zaub mov, koj yuav tsum tau haus ib khob dej, uas cov kua txiv ntawm ib lub txiv qaub tau ntxiv. Hnub thib ob - ob khob dej nrog kua txiv los ntawm ob txiv qaub. Hauv qhov thib peb, feem, peb khob dej nrog kua txiv ntawm peb cov txiv qaub diluted hauv lawv. Yog li, nws yog qhov yuav tsum tau nce qhov ntau npaum li cas dej thiab txiv qaub kom txog rau hnub thib rau ntawm kev noj haus. Thawj khob ntawm cov dej haus yuav tsum tau qaug cawv thaum sawv ntxov ntawm lub plab khoob. Cov seem uas seem yuav tsum tau muab faib sib npaug txhua hnub thiab siv 15-20 feeb ua ntej noj mov.
Hnub xya ntawm kev noj zaub mov yog tshem tawm. Hnub no, nws raug nquahu kom txwv koj tus kheej kom muaj pluas tshais thiab noj hmo (zaub, txiv hmab txiv ntoo, ci omelet thiab lwm yam zaub mov noj), thiab hloov lwm cov pluas noj nrog kev siv cov zib ntab-txiv qaub. Txhawm rau npaj nws, koj xav tau 3 txiv qaub, ib diav zib ntab thiab 3 liv dej.
Hnub yim ntawm kev noj zaub mov, koj yuav tsum rov ua rau thib rau (6 khob dej thiab 6 txiv qaub). Hauv cuaj - thib tsib (5 khob dej thiab 5 txiv qaub). Yog li, txog hnub tim 13, koj yuav tsum txo cov txiv qaub thiab dej mus rau ib daim rau ib khob. Qhov kawg, hnub 14 ntawm kev noj zaub mov, sib npaug ntawm xya.
Nrog cov txiv qaub noj, koj tuaj yeem poob 4-5 kg ntawm qhov hnyav. Qhov kom zoo dua ntawm lub zog no yog qhov poob phaus hauv feem ntau tsis rov qab los.
Cov txiv kab ntxwv noj ib txwm tuaj yeem hloov kho me ntsis los ntawm kev siv tsis diluted txiv qaub kua txiv, tab sis qab ntxiag saj zib ntab-txiv qaub haus-hydromel. Txhawm rau npaj nws, koj xav tau ib khob dej sov (qhov kub tsis siab tshaj 40 ° C), kua txiv ntawm ib lub txiv qaub thiab ib teaspoon zib ntab.
Hydromel yuav tsum tau haus peb zaug ib hnub, 30-40 feeb ua ntej noj mov. Qhov tsawg kawg ntawm cov dej haus txhua hnub yog peb khob ib hnub. Koj tseem tuaj yeem haus nws kom tua koj nqhis dej thaum noj mov. Hydromel tuaj yeem ntxiv rau tshuaj yej, sib xyaw nrog tshuaj yej chamomile lossis koj nyiam cov kua txiv hmab txiv ntoo tsis muaj suab thaj.
Cov kua qaub uas muaj nyob hauv hydromel pab ua kom nrawm dua kev zom zaub mov thiab txhim kho cov metabolism
Ua tsaug rau qhov no, cov zaub mov noj tom qab haus cov zib ntab-txiv qaub haus tau zom sai thiab tsis muaj sijhawm los tso rau hauv daim ntawv ntawm cov nqaij adipose.
Koj tuaj yeem poob qhov hnyav nrog kev pab ntawm hydromel yam tsis ua mob rau lub cev hauv ob lub lis piam. Tom qab ntawd, koj yuav tsum tau so yam tsawg 5-7 hnub. Tsis pub ntau tshaj 12 qhov kev kawm poob phaus tuaj yeem ua tiav ib xyoos nrog kev pab ntawm cov zib ntab-txiv qaub.
Contraindications thiab ceev faj rau ua raws cov txiv qaub noj
Kev noj zaub mov zoo raws li kev siv cov kua txiv qaub feem ntau ua tau zoo los ntawm lub cev. Lawv tsis tsuas yog pab txhawb kom poob phaus, tab sis tseem txhim kho cov tawv nqaij, pab kom rov zoo dua los ntawm mob khaub thuas thiab lwm yam kab mob sib kis thiab ua rau mob, ua rau lub cev tsis zoo, uas yog qhov tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-caij ntuj no thiab thaum lub sijhawm nyuaj siab.
Thiab tseem, zoo li lwm yam kev noj haus, txiv qaub muaj tus lej ntawm qhov tsis zoo thiab txwv.
Nws tsis pom zoo rau cov hluas, cov laus, poj niam cev xeeb tub thiab pub niam mis.
Nws tseem raug txwv tsis pub muaj cov kab mob hauv qab no:
- gastritis lossis gastroduodenitis nrog nce acidity ntawm kua txiv hauv plab
- peptic rwj ntawm lub plab lossis duodenum
- ua xua rau citrus
- intolerance rau beekeeping khoom
- ntshav tsis meej
- hypervitaminosis C (tshwm sim los ntawm kev mob plab thiab ua haujlwm tsis txaus ntawm cov txiav)
Tab sis txawm tias tsis muaj contraindications, cov txiv qaub noj yuav tsum raug tso tseg yog tias, tsis pub dhau peb mus rau plaub hnub, koj xav tias maj mam, tab sis pom kev tsis zoo hauv kev noj qab haus huv.