Cov khoom xyaw kua txiv qaub
| Tshuaj yej yog brewing | 50.0 (ntxhw) |
| dej | 150.0 (ntxhw) |
| qab zib | 22.5 (ntxhw) |
| txiv qaub | 9.0 (ntxhw) |
Txoj kev npaj
Txiv qaub, txiav rau hauv nyias cov nplais, yog ua haujlwm ntawm lub zog hluav taws xob. Tshuaj yej yog faib tawm raws li qhia hauv daim ntawv qhia dhau los (raws li kab ntawv III, nws raug tso cai muab qab zib tso rau hauv lub khob nrog tshuaj yej nplooj, txiv qaub - tsuas yog ua ntej faib).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| rog | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| dej | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| tshauv | 0.03 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B9, folate | 0.6 .g | 400 .g | 0.2% | 0.5% | 66667 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, TSIS TAU | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
| Calcium, Cov | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
| Magnesium, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
| Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
| Tub Lauj, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Phosphorus, P. | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
| Dej tshuaj, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 12.1 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Maij Mangan, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Tooj liab, Cu | 16.6 .g | 1000 .g | 1.7% | 4.1% | 6024 g |
| Molybdenum, Xov. | 0.07 .g | 70 .g | 0.1% | 0.2% | 100000 g |
| Cov tshuaj fluorine, F. | 0.7 .g | 4000 .g | 571429 g | ||
| Zinc, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 41,1 kcal.
Cov ntsiab lus calories thiab THIAB CHEMICAL COMPOSITION NTAWM KEV ZOO TSHAJ PLAWS Tshuaj yej nrog txiv qaub PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 41,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov ua noj, cov txheej txheem ua kua txiv qaub, ntawv qhia, calories, khoom noj haus