Cov khoom xyaw Lentil Soup
| dej | 1500.0 (ntxhw) |
| taum | 200.0 (ntxhw) |
| zaub ntug hauv paus | 1.0 (daim) |
| dos | 1.0 (daim) |
| rooj ntsev | 0.5 (me nyuam diav) |
| ntsuab dos | 30.0 (ntxhw) |
| qab zib | 1.0 (lis iav) |
| butter | 1.0 (diav rooj) |
Txoj kev npaj
Soak lentils rau 3 teev. Sau cov dos thiab carrots hauv butter rau 3 feeb. Muab cov zaub browned nrog lentils thiab simmer kom txog thaum kev sib tw hauv dej me ntsis. Ntxiv boiling dej rau cov npaj stews. Boil. Pab nrog qaub cream thiab tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| Cov nqaijrog | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| rog | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| cov organic acids | 9.5 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| dej | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 1.4 .g | 400 .g | 0.4% | 0.6% | 28571 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 1.9% | 7500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 1.2% | 12500 g |
| Vitamin PP, TSIS TAU | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Calcium, Cov | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silicon, Yog | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Sodium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Tub Lauj, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Phosphorus, P. | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Dej tshuaj, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 36.2 .g | ~ | |||
| Bohr, B. | 62.5 .g | ~ | |||
| Vanadium, V. | 2.1 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Iodine, Kuv | 1.2 .g | 150 .g | 0.8% | 1.2% | 12500 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 19.2% | 769 g |
| Li, Li | 0.1 .g | ~ | |||
| Maij Mangan, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Tooj liab, Cu | 65.5 .g | 1000 .g | 6.6% | 9.7% | 1527 g |
| Molybdenum, Xov. | 8.2 .g | 70 .g | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 .g | ~ | |||
| Rubidium, Peb | 10.7 .g | ~ | |||
| Selenium, Yog Tias | 1.8 .g | 55 .g | 3.3% | 4.9% | 3056 g |
| Titan, koj | 26.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.4 .g | 4000 .g | 0.1% | 0.1% | 74074 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 3.2% | 4545 g |
| Zinc, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 67,8 kcal.
Lentil kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIES THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia cov khoom xyaw Lentil kua zaub ib 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 67,8 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Lentil kua zaub, daim ntawv qhia, calories, as-ham