txheem
Qhov zoo tshaj plaws uas tsis yog-alcoholic cocktails zaub mov txawv
Txhawm rau quench koj nqhis dej thiab sau cov vitamins thiab fiber ntau, tsis muaj dab tsi zoo dua li cov txiv hmab txiv ntoo lossis zaub thaum lub sijhawm aperitif. Zoo tagnrho rau cov poj niam cev xeeb tub, rau cov neeg uas saib lawv cov kab thiab tau kawg rau cov menyuam yaus! Lawv feem ntau tsis tshua muaj calories (nruab nrab ntawm 60 thiab 120 kcal ib khob) thiab tau yooj yim ua nrog lub shaker los yog ib rab diav. Tsis txhob ua siab deb ua kom ntev lub siab tshaj plaws thiab qab zib nrog dej, tshwj xeeb tshaj yog rau cov me me. Nov yog qee cov tswv yim los ua tom tsev (qhov ntau tau muab rau 4 tus neeg)
Qhov sib
Raws li zaub, tshuaj yej, los yog dej sparkling thiab cov txiv hmab txiv ntoo uas muaj qab zib tsawg, lawv quench koj nqhis dej yam tsis muaj kev pheej hmoo rau kab.
- Txiv kab ntxwv. Tev thiab sib tov 2 kg ntawm txiv kab ntxwv, ntxiv 500 g ntawm carrot kua txiv, kua txiv ntawm ib tug txiv qaub thiab 2 dashes ntawm cane syrup
- Txiv lws suav. Sib tov 2 kg ntawm txiv lws suav. Ntxiv ib dash ntawm Tabasco thiab 15 tws basil nplooj. Sib tov nrog kua txiv qaub. Haum nrog celery ntsev.
- Nrog 3 zaub. Noj ib lub dib nrog 1 kg ntawm txiv lws suav. Tom qab sib tov txhua yam, ntxiv cov peeled txiv qaub thiab 2 celery stalks. Xaiv ntsev thiab kua txob dawb rau seasoning
- Txiv hmab txiv ntoo tshuaj yej. Ua ntej, ua koj cov tshuaj yej (4 teaspoons dub tshuaj yej) thiab cia nws txias. Cais, sib tov 50 g ntawm raspberries, 50 g ntawm currants, 50 g ntawm currants. Do hauv cov kua txiv txiv qaub thiab 3 teaspoons ntawm zib mu. Ntxiv cov tshuaj yej
- Ci ntsa iab. Tev 5 txiv kab ntxwv thiab 5 txiv apples. Thaum cov txiv hmab txiv ntoo sib tov, ntxiv 50 cl ntawm dej sparkling (txiv qaub los yog Perrier hom) nrog ib tug dash ntawm grenadine phoov.
- Nrog qhiav. Sib tov 75 g ntawm grated qhiav, 2 dashes ntawm cane syrup, 2 txiv qaub, 50cl ntawm sparkling dej nrog zoo npuas thiab Thai mint rau ib ceg (los yog, tsis ua li ntawd, peppermint).
Feem ntau cov vitamin
Lawv tso cai rau koj kom muaj lub cev zoo ua tsaug rau lawv cov ntsiab lus vitamin C (citrus txiv hmab txiv ntoo, txiv hmab txiv ntoo liab). Cov uas muaj beta-carotene (txiv kab ntxwv txiv hmab txiv ntoo) muab lub ntsej muag zoo nkauj. Cov nplua nuj nyob rau hauv antioxidants (txiv hmab txiv ntoo, blueberries, thiab lwm yam) pab tiv thaiv tawm tsam sab nraud aggression. Txhawm rau haus tam sim ntawd nrawm vim vitamin C, tshwj xeeb tshaj yog tsis yooj yim, deteriorates nyob rau hauv huab cua thiab nyob rau hauv lub teeb.
- Nrog liab berries. Siv ib lub tais ntawm strawberries, raspberries, blackberries, cherries, currants nrog 3 txiv kab ntxwv. Ntxiv rau dej thiab sib tov txhua yam.
- Ib nrab strawberry / ib nrab txiv hmab txiv ntoo. 1 punnet ntawm strawberries, 4 bunches ntawm grapes, 4 txiv apples, kua txiv ntawm ib tug txiv qaub. Ua kom tiav los ntawm kev ntxiv ob dashes ntawm cane syrup
- Nrog txiv hmab txiv ntoo dub. Sib tov 1 kg ntawm Golden hom txiv apples nrog 2 tubs ntawm blueberries thiab 1 tub ntawm blackcurrants. Ntxiv ib dash ntawm grenadine syrup thiab kua txiv ntawm ib tug txiv qaub
- Kab txawv. Yooj yim heev. Txo 1 kg ntawm txiv kab ntxwv, 1 txiv nkhaus taw thiab 3 kiwis.
Lub zog tshaj plaws
Zoo tagnrho rau cov neeg ncaws pob noj tshais lossis rau cov menyuam yaus cov khoom noj txom ncauj. Npaj nyob rau hauv ib tug blender, tejzaum nws nrog me ntsis crushed dej khov. Niaj hnub no lawv hu ua "smoothies". trendy heev, lawv muaj ib tug txiv hmab txiv ntoo nrog me ntsis fibrous nqaij xws li txiv tsawb, mangoes los yog pineapples, ntawm ib tug txiv hmab txiv ntoo nrog cov vitamins xws li txiv kab ntxwv, kiwi. Txhua yam yuav tsum tau tov nrog mis nyuj los yog yogurt. Koj tuaj yeem ntxiv hazelnuts lossis cereals raws li xav tau.
- Qav. Sib tov 2 txiv tsawb, 8 teaspoons ntawm chocolate hmoov thiab 2 khob ntawm txiv maj phaub mis nyuj thiab 3 slices ntawm pineapple.
- Vitamin. Sib tov 2 txiv tsawb, 4 kiwis, 4 txiv apples nrog 2 khob mis nyuj
- Muaj yeeb yuj.2 txiv apples + 1 thawv ntawm strawberries + 1 thawv ntawm raspberries + 3 txiv kab ntxwv