Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 g |
| Cov nqaijrog | 15.57 g | 76 g | 20.5% | 17.7% | 488 g |
| rog | 2.92 g | 56 g | 5.2% | 4.5% | 1918 |
| carbohydrates | 6.49 g | 219 g | 3% | 2.6% | 3374 g |
| Kev noj haus fiber ntau | 2.8 g | 20 g | 14% | 12.1% | 714 g |
| dej | 71.08 g | 2273 g | 3.1% | 2.7% | 3198 g |
| tshauv | 1.14 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.134 mg | 1.5 mg | 8.9% | 7.7% | 1119 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.5% | 3396 g |
| Vitamin B5, Pantothenic | 0.188 mg | 5 mg | 3.8% | 3.3% | 2660 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 g |
| Vitamin B9, folate | 59 µg | 400 mcg | 14.8% | 12.8% | 678 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1% | 8182 g |
| Vitamin PP, tsis muaj | 0.495 mg | 20 mg | 2.5% | 2.2% | 4040 g |
| macronutrients | |||||
| Cov Paib, K | 245 mg | 2500 mg | 9.8% | 8.4% | 1020 g |
| Calcium, Cov | 51 mg | 1000 mg | 5.1% | 4.4% | 1961 |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 11.6% | 741 g |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 15.9% | 542 g |
| Tub Lauj, S | 155.7 mg | 1000 mg | 15.6% | 13.4% | 642 g |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 13.8% | 625 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 5.8% | 1500 g |
| Maij Mangan, Mn | 0.676 mg | 2 mg | 33.8% | 29.1% | 296 g |
| Tooj liab, Cu | 231 µg | 1000 mcg | 23.1% | 19.9% | 433 g |
| Selenium, Yog Tias | 2.6 µg | 55 mcg | 4.7% | 4.1% | 2115 g |
| Zinc, Zn | 1.38 mg | 12 mg | 11.5% | 9.9% | 870 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 1.669 g | ~ | |||
| valine | 0.65 g | ~ | |||
| Keebkwm * | 0.443 g | ~ | |||
| isoleucine | 0.695 g | ~ | |||
| leucine | 1.181 g | ~ | |||
| lysine | 0.832 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.573 g | ~ | |||
| Tryptophan | 0.125 g | ~ | |||
| phenylalanine | 0.618 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.558 g | ~ | |||
| Aspartic acid | 1.669 g | ~ | |||
| Glycine | 0.663 g | ~ | |||
| Glutamic acid | 3.739 g | ~ | |||
| proline | 0.635 g | ~ | |||
| Serine | 0.805 g | ~ | |||
| Tyrosine | 0.585 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.346 g | qhov hnyav 18.7 g | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Tsis lees paub | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.222 g | ~ | |||
| 18: 0 Stearic | 0.095 g | ~ | |||
| Monounsaturated fatty acids | 1.18 g | min 16.8 g | 7% | 6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.065 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.028 g | ~ | |||
| Polyunsaturated fatty acids | 0.73 g | los ntawm 11.2-20.6 g | 6.5% | 5.6% | |
| 18: 2 Linoleic | 0.597 g | ~ | |||
| 18: 3 Linolenic | 0.134 g | ~ | |||
| Omega-3 fatty acids | 0.134 g | los ntawm 0.9 txog 3.7 g | 14.9% | 12.8% | |
| Omega-6 fatty acids | 0.597 g | los ntawm 4.7 txog 16.8 g | 12.7% | 10.9% |
Tus nqi zog yog 116 kcal.
- khob = 166 g (192.6 kcal)
Lupine (Bob hma), Cov noob paub tab, siav, nrog ntsev nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B9 - 14,8%, magnesium - 13,5%, phosphorus - 16%, manganese - 33,8%, tooj liab - 23,1%, zinc - 11,5%
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- magnesium yog koom nrog hauv lub zog metabolism thiab protein synthesis, nucleic acids, muaj cov nyhuv ua rau lub cev puas tsuaj, yog qhov tseem ceeb rau kev tswj hwm homeostasis ntawm calcium, potassium thiab sodium. Qhov tsis txaus ntawm cov hlau nplaum ua rau cov neeg mob hypomagnesemia, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- zinc muaj nyob hauv ntau dua 300 lub enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus txais yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob theem ob, ua lub siab ua haujlwm, kev ua haujlwm ntawm kev sib daj sib deev, muaj qhov tsis ua haujlwm ntawm lub cev xeeb tub. Cov kev tshawb fawb tsis ntev los no tau qhia lub peev xwm ntawm qib siab ntawm zinc kom tawg lub tooj liab nqus thiab yog li pab txhawb kev txhim kho ntshav tsis zoo.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 116 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov ntau dua li pab tau lupine (hma Bob), Cov noob laus, ua noj, nrog ntsev, calories, zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Lupine (Bob hma), Cov noob laus, ua noj, nrog ntsev