txheem
Lysine yog ib ntawm peb qhov tseem ceeb amino acids uas peb lub cev tsuas tuaj yeem tau txais los ntawm zaub mov. Lysine yog qhov tseem ceeb rau kev loj hlob, kev tsim cov ntaub so ntswg, tsim cov tshuaj hormones, tshuaj tiv thaiv kab mob, thiab enzymes. Cov protein ntawm cov leeg thiab collagen, ib feem ntawm cov nqaij sib txuas, tau tsim los ntawm lysine. Nws yog lub luag haujlwm rau lub zog ntawm cov hlab ntsha, kev ywj pheej ntawm cov leeg. Lub luag haujlwm rau kev nqus cov calcium. Tiv thaiv kev mob pob txha, atherosclerosis, mob hlab ntsha tawg thiab plawv nres. Tswj kev ua haujlwm ntawm cov qog mammary.
Khoom noj muaj lysine:
Nws yuav tsum tau sau tseg tias cov legumes tau teev tseg saum toj no, hauv kev sib piv rau cov nplej thiab pob kws, muaj ntau npaum li ntawm lysine. Cereals poob nws thaum ua, nrog rau thaum cov protein sib xyaw nrog qab zib, uas ua rau kev ua kom lysine tsis ua haujlwm.
Niaj hnub xav tau rau lysine
Cov kev xav tau txhua hnub rau kev noj lysine rau cov laus yog 23 mg / kg ntawm lub cev qhov hnyav, rau cov menyuam mos - 170 mg / kg.
Xav tau lysine nce nrog:
- Txhawb nqa lub cev ntau dua. Hauv cov neeg ua haujlwm hauv lub sijhawm ntev, tsis muaj lysine tuaj yeem ua rau cov leeg ntshav nrog rau cov leeg mob.
- Cov hnub nyoog hloov pauv hloov (tshwj xeeb yog txiv neej lub cev). Cov txiv neej laus xav tau lysine ntau dua li cov hluas.
- Neeg tsis noj nqaij paum. Vim yog qhov tseeb tias nrog kev noj zaub noj mov, lysine tsis muaj txaus hauv cov khoom noj kom txaus.
- Cov rog tsawg.
Qhov xav tau lysine raug txo:
Lysine yog ib txwm tsim nyog rau lub cev. Raws li cov ntaub ntawv tshawb fawb zaum kawg, nws tau pom tias lysine hauv lub cev tsis sib sau, raug tso tawm nrog rau cov khoom lag luam metabolic. Thiab thaum no amino acid nyob rau hauv lub cev, nws plays lub luag hauj lwm ntawm lub zog tivthaiv.
Lysine assimilation
Muaj ob hom lysine hauv xwm: D-lysine hmoov thiab L-lysine… Peb lub cev tshwj xeeb tshaj yog nqus L-lysine. Nyob rau tib lub sijhawm, kom siv tau zoo dua los ntawm lub cev, nws siv yuav tsum suav nrog cov khoom noj uas muaj cov vitamins A, C, B1, ntxiv rau bioflavonoids thiab hlau.
Kev ua haujlwm ntawm lysine tsuas yog ua tau thaum muaj cov amino acid sib xyaw - arginine. Qhov zoo tshaj plaws piv ntawm cov amino acids no muaj nyob rau hauv cheeses thiab lwm yam khoom lactic acid.
Thaum tsis muaj cov khoom lag luam, lossis lawv tsis lees paub los ntawm lub cev, xws li kev sib xyaw ua ke tuaj yeem ua tiav los ntawm kev siv cov khoom muaj, ua ke nrog txiv ntseej, chocolate thiab gelatin. Lawv muaj cov amino acid arginine.
Cov khoom siv tseem ceeb ntawm lysine thiab nws cov nyhuv ntawm lub cev
Lysine tsis tsuas yog muaj kev vam meej tiv thaiv ntau yam kab mob, suav nrog txhua yam ntawm herpes thiab ARVI, tab sis kuj tseem muaj ntau ntawm lwm cov khoom muaj txiaj ntsig sib luag. Cov no suav nrog nws cov tshuaj tiv thaiv tsis zoo, muaj peev xwm txo qis ntxhov siab, txob taus. Ntxiv rau, thaum noj lysine, qhov ploj ntawm kev mob taub hau ntawm keeb kwm mob migraine yog sau tseg. Nyob rau tib lub sijhawm, kev siv lysine tsis ua rau poob siab, tsis muaj kev cuam tshuam qhov txo qis hauv kev ua haujlwm, tsis ua rau kev quav dej quav cawv.
Kev cuam tshuam nrog lwm cov ntsiab lus tseem ceeb
Zoo li tej khoom sib txuas, lysine nyhav cuam tshuam nrog cov tshuaj hauv peb lub cev. Nyob rau tib lub sijhawm, nws cuam tshuam, raws li tau hais los saum toj no, feem ntau nrog cov amino acid arginine. Nws kuj koom nrog hauv kev tsim lub zej zog "Lysine - vitamins A, C, B1 - hlau - bioflavonoids". Nyob rau tib lub sijhawm, ib qho tseem ceeb hauv lub zej zog no yog kev siv cov protein puv.
Cov cim ntawm lysine ntau dhau
Yog tias peb tham txog cov teeb meem cuam tshuam nrog kev dhau ntawm lysine, ces tsis muaj dab tsi paub txog ntawm cov muaj sia nyob ntawm. Lysine tsis nquag rau qhov ntau zuj zus (tsub zuj zuj). Nws tsis muaj tshuaj lom rau lub cev. Ntawm qhov tsis sib xws, ntau dhau lysine dhau los ua lub zog ntawm lub zog.
Cov cim ntawm Lysine Tsis Txaus
- kev nkees;
- xeev siab;
- kiv taub hau;
- nkees;
- tsis qab los noj mov;
- kev tshee;
- cov kev tshwm sim ntawm cov leeg ntshav ntawm lub ntsej muag dawb ntawm lub qhov muag (cov tsos mob ntawm “qhov muag liab liab”);
- profuse plaub hau poob;
- coj khaub ncaws tsis ua hauj lwm;
- txo qis libido;
- teeb meem nrog potency;
- nquag kis kab mob;
- ntshav tsis txaus.
Vim li cas Amino Acid Qhov Ua Phem Tsawg tshwm sim
Vim tias muaj kev ntxhov siab tas li, lub cev tsis tuaj yeem tiv nrog nws lub txim. Thiab qhov tshwm sim ntawm kev tsis txaus siab yog lub zog noj sai ntawm lysine, vim tias lub cev muaj tas li nyob rau ntawm txoj kev tshaib plab tsis zoo. Qhov xwm txheej no ua rau kev ua kom muaj ntau yam kab mob.
Lysine - kev tivthaiv ntawm kev zoo nkauj thiab kev noj qab haus huv
Cov plaub hau tshwj xeeb tshaj yog cuam tshuam los ntawm tsis muaj lysine. Thaum txaus noj ntawm cov amino acid noj, cov plaub hau ua kom muaj zog, noj qab haus huv thiab zoo nkauj dua.
Peb tau sau cov ntsiab lus tseem ceeb tshaj plaws txog lysine hauv cov lus piv txwv no thiab peb yuav zoo siab yog tias koj qhia daim duab hauv social network lossis blog, muaj qhov txuas rau nplooj ntawv no: