Cov noob flax yog qhov zoo tshaj plaws "super" los pab kom poob ceeb thawj. Nws yog qhov khoom muaj fiber ntau, cov rog, thiab cov acids uas txhawb kev hlawv rog sai. Cov kws qhia kev noj qab haus huv hais tias cov noob flax txhawb cov metabolism thiab pab ua kom tiav qhov hnyav uas tsis muaj dag zog ntau.
Cov khoom muaj txiaj ntsig no nthuav tawm kev tiv thaiv kab mob, txhim kho kev noj qab haus huv ntawm cov ntsia hlau thiab plaub hau, ua rau cov laus ua kom tsis muaj zog. Tib lub sijhawm, thaum poob ceeb thawj txo qhov hnyav thiab hloov cov xwm txheej ntawm daim tawv nqaij, nws yuav noo thiab ntau dua ywj. Cov noob flax muaj ntau hom amino acids, uas pab txhawb rau qhov no.
Yuav ua li cas noj cov flax noob rau poob phaus
Rau qhov poob phaus ib txwm, noj txhua hnub tablespoon ntawm flaxseed. Lawv tsis zoo heev vim tias kom nqus tau zoo dua thiab ntxiv nws rau zaub mov, lawv tuaj yeem zom hauv cov tshuaj khib lossis kas fes.
Cov noob flax muaj qhov tshwj xeeb saj, yog li noj lawv yuav tsis ua haujlwm. Ntxiv rau lawv cov zaub nyoos, kua mis nyeem qaub, kua mis nyuj kub, kua mis nyeem yog, muaj tawv tawv. Yog tias koj nquag noj cov noob flax, qhov tshwm sim yog rho tawm 4 kg hauv ib hlis. Koj tau lees tias. Qhov tseeb, tsis txhob hnov qab noj mov zoo thiab tawm dag zog.
- Txoj kev lis ntshav ntawm noob
Cov noob tuaj yeem npaj ib txoj kev lis ntshav rau qhov poob phaus. Ua li no, 2 diav ntawm cov noob, ncuav ob khob ntawm dej npau npau thiab tawm mus sawv ntsug rau 10 teev hauv ib lub thermos. Haus qhov no Txoj kev lis ntshav yog pom zoo nyob rau hauv ib hnub.
Lub chav kawm ntawm flax noob rau poob phaus yog 10 hnub, tom qab ntawd so rau 10 hnub, thiab tom qab ntawd txuas ntxiv txuas cov kev kawm ntawm 10 txog 10.
Siv flaxseed, pib haus dej ntau npaum li cas ib hnub. Kom tsis txhob cem quav.
Tseem ceeb thaj chaw ntawm flax noob
- Pab tshem tawm co toxins, kab mob, thiab lawv cov khoom pov tseg.
- Txhawb nqa qhov xaus ntawm lub cev ntawm cov hlau hnyav.
- Muaj cov roj fatty acids omega 3, 6, thiab 9 yog qhov tseem ceeb rau cov hlab ntsha, lub siab, tawv nqaij zoo nkauj, kev loj hlob thiab tsim pob txha, thiab kev ua haujlwm hauv lub hlwb.
- Txo cov qib roj cholesterol hauv cov ntshav txo cov ntshav qab zib mellitus thiab qhov tshwm sim ntawm lub plawv.
- Muaj cov selenium uas txo cov kev pheej hmoo ntawm cov kab mob oncological.
- Nplua nuj nyob hauv potassium, uas tiv thaiv kev o, kab mob hauv lub raum, cuam tshuam ntawm lub plawv dhia.
- Muaj cov lecithin thiab vitamin b, uas txhawb nqa lub siab ntawm cov leeg hlwb thiab tsis pub tsim kho kev nyuaj siab.