txheem
Introduction
Thaum xaiv cov khoom noj khoom haus hauv lub khw thiab cov tsos ntawm cov khoom, nws yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, muaj pes tsawg leeg ntawm cov khoom, khoom noj khoom haus, thiab lwm yam ntaub ntawv qhia nyob rau hauv lub ntim, uas tseem ceeb heev rau cov neeg siv khoom. .
Nyeem cov khoom muaj pes tsawg leeg ntawm lub ntim, koj tuaj yeem kawm ntau yam txog yam peb noj. Qhov no haum tangerine thiab.
Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.
Tangerine Composition thiab cov ntsiab lus calories ntau
| Tus nqi noj haus | Cov ntsiab lus (rau 100 grams) |
| Calorie | 38 kcal |
| Cov nqaijrog | 0.8 g |
| rog | 0.2 g |
| carbohydrates | 7.5 g |
| dej | 88 Art |
| Fiber | 1.9 g |
| Cov organic acids | 1.1 g |
| Lub glycemic Performance index | 40 |
Cov Phom Sij Phom Sij:
| vitamins | Tshuaj lub npe | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| vitamin A | Retinol sib npaug | 7 mcg | 1% |
| vitamin B1 | thiamin | 0.08 mg | 5% |
| vitamin B2 | Riboflavin | 0.03 mg | 2% |
| vitamin C | ascorbic acid | 38 mg | 54% |
| vitamin E | tocopherol | 0.1 mg | 1% |
| Vitamin B3 (PP) | Niacin | 0.3 mg | 2% |
| vitamin B6 | pyridoxine | 0.07 mg | 4% |
| vitamin B9 | folic acid | 16 mg | 4% |
Cov ntsiab lus me me:
| Cov zaub mov | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Poov tshuaj | 155 mg | 6% |
| calcium | 35 mg | 4% |
| magnesium | 11 mg | 3% |
| phosphorus | 17 mg | 2% |
| sodium | 12 mg | 1% |
| Hlau | 0.1 mg | 1% |
Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>
xaus
Yog li, cov txiaj ntsig ntawm tangerines nyob ntawm lawv kev faib tawm thiab koj xav tau cov khoom xyaw ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb tsis muaj qhov txwv ntawm daim ntawv lo, tsis txhob hnov qab tias peb cov khoom noj yuav tsum yog raws cov zaub mov tshiab thiab tsis tau npaj tseg xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nplej, legumes, tsis muaj qhov yuav tsum kawm. Yog li ntxiv zaub tshiab rau koj noj.
