Introduction
Thaum xaiv cov khoom noj khoom haus hauv lub khw thiab cov tsos ntawm cov khoom, nws yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, muaj pes tsawg leeg ntawm cov khoom, khoom noj khoom haus, thiab lwm yam ntaub ntawv qhia nyob rau hauv lub ntim, uas tseem ceeb heev rau cov neeg siv khoom. .
Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.
Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.
Calorie cov ntsiab lus thiab cov tshuaj lom neeg muaj pes tsawg leeg
| Tus nqi noj haus | Cov ntsiab lus (rau 100 grams) |
| Calorie | 55 kcal |
| Cov nqaijrog | 0.5 g |
| rog | 0 g |
| carbohydrates | 12.7 g |
| dej | 84.3 g |
| Fiber | 1.3 g |
| Cov organic acids | 0.8 g |
| Lub glycemic Performance index | 40 |
| Calorie hauv ib khob ntawm 250ml: 138 kcal |
Cov vitamins:
| vitamins | Tshuaj lub npe | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| vitamin A | Retinol sib npaug | 217 µg | 22% |
| vitamin B1 | thiamin | 0.02 mg | 1% |
| vitamin B2 | Riboflavin | 0.04 mg | 2% |
| vitamin C | ascorbic acid | 4 mg | 6% |
| vitamin E | tocopherol | 0.8 mg | 8% |
| Vitamin B3 (PP) | Niacin | 0.3 mg | 2% |
Cov ntsiab lus me me:
| Cov zaub mov | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Poov tshuaj | 245 mg | 10% |
| calcium | 20 mg | 2% |
| magnesium | 10 mg | 3% |
| phosphorus | 18 mg | 2% |
| sodium | 2 mg | 0% |
| Hlau | 0.2 mg | 1% |
Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>
xaus
Yog li, cov khoom muaj txiaj ntsig nyob ntawm nws kev faib tawm thiab koj xav tau cov khoom xyaw ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb tsis muaj qhov txwv ntawm daim ntawv lo, tsis txhob hnov qab tias peb kev noj zaub mov yuav tsum yog ua raws cov zaub mov tshiab thiab tsis tau ua tiav, xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv hmab txiv ntoo, txiv hmab txiv ntoo, nplej, legumes, cov khoom uas tsis xav tau kawm paub… Yog li ntxiv cov zaub mov tshiab ntxiv rau koj cov zaub mov noj.