Qhov tseeb, masala yog ib qho kev sau ntawm cov txuj lom. Ntawd yog, "masala chai" yog cov txuj lom rau Indian mis tshuaj yej. Tus naj npawb thiab hom txuj lom tuaj yeem sib txawv, vim tias tsis muaj kev sib xyaw ua ke, tab sis muaj cov txuj lom tseem ceeb ib txwm siv rau cov dej haus no. Kev lig kev cai, "sov" txuj lom yog ntxiv rau masala tshuaj yej - piv txwv li, cardamom, qhiav, cinnamon, cloves, dub kua txob, fennel noob.
Yuav ua li cas ua masala tshuaj yej?
Cardamom feem ntau dominates thaum ntxiv nrog cloves. Koj tuaj yeem siv cov qhiav tshiab es tsis siv cov qhiav qhuav. Lwm cov khoom xyaw ua tau rau masala tshuaj yej yuav muaj xws li nutmeg, licorice cag, saffron, almonds, rose petals. Koj tuaj yeem hloov cov txuj lom uas koj nyiam - piv txwv li, siv nutmeg es tsis txhob cloves thiab saffron es tsis txhob cinnamon. Ib txheej ntawm cov txuj lom rau masala tshuaj yej tuaj yeem npaj los ntawm nws tus kheej lossis yuav hauv khw tshwj xeeb hauv daim ntawv hmoov.
Slimming dej qab zib: dab tsi haus kom poob phaus
Nws ntseeg tau tias muaj zog brewed masala tshuaj yej tuaj yeem tua qhov kev nqhis dej lossis kev tshaib kev nqhis. Qhov ntau dua ntawm nutmeg hauv tshuaj yej muaj cov nyhuv invigorating thiab tuaj yeem hloov tau yooj yim nrog kas fes thaum sawv ntxov. Haus masala tshuaj yej kuj normalizes plab zom mov, txhim kho kev tiv thaiv kab mob, pab nrog mob khaub thuas, thiab pab txhawb nqa tus ntsuj plig.
Daim ntawv qhia tshuaj yej masala
Cov khoom xyaw: 1 liter ntawm mis nyuj ntawm tej roj cov ntsiab lus, 3 tsp. nplooj dub tshuaj yej, qab zib los yog zib mu, txuj lom - cardamom, cinnamon, qhiav hauv paus, allspice, cloves, nutmeg, anise.
Npaj: Soak dub tshuaj yej hauv dej txias rau ob peb feeb kom o. Sib tov tag nrho cov txuj lom kom zoo - piv txwv li, hauv kas fes grinder. Cardamom tsis tuaj yeem tev, tab sis grinded. Grate cov qhiav. Yog tsis muaj cov qhiav tshiab, siv cov hmoov qhuav. Yaug lub lauj kaub nrog dej txias kom tsis txhob muaj mis nyuj kub. Ncuav mis nyuj rau hauv saucepan, ntxiv qab zib los yog zib mu, o tshuaj yej. Nqa mis nyuj rau boil. Ntxiv tag nrho cov txuj lom thiab qhiav. Txo cov cua sov kom tsawg, simmer tshuaj yej rau 3-5 feeb. Thaum sib tov yog creamy, tshem tawm lub lauj kaub los ntawm tshav kub, npog nruj nreem thiab tawm rau 5 feeb. Lim cov dej haus rau hauv khob.
Yog hais tias masala tshuaj yej nws tus kheej zoo li txawv txawv los yog ntsim heev rau koj, koj tsis tas yuav haus nws nyob rau hauv nws daim ntawv ntshiab - ntxiv me ntsis rau koj thaum sawv ntxov kas fes los yog dub tshuaj yej pib.