txheem
“Lub sijhawm cais tawm zoo heev! optimists cheered li ob peb lub lis piam dhau los. " Kawm Suav, nyeem cov classics, kawm online, pib ua yoga ..." Ib lab cov phiaj xwm thiab tag nrho cov peev txheej yog nyob ntawm peb qhov kev pov tseg. Los tsis?
Txij li thaum pib ntawm kev cais tawm, ntau cov ntsiab lus pub dawb kws tshaj lij tau tshwm sim hauv Is Taws Nem. Qhib kev tshaj tawm online ntawm kev cob qhia qoj ib ce, kev txhim kho tus kheej nrog cov lus sib txawv kiag li - los ntawm esoteric mus rau feem ntau siv, lub sijhawm los saib cov khoom lag luam zoo tshaj plaws ntawm Bolshoi Theatre thaum pw hauv qab npog. Koj tuaj yeem kawm tau txoj haujlwm tshiab - kev sau ntawv dawb thiab SMM cov chav kawm los pab.
Tab sis ntawm no yog qhov tsis sib xws: kev tso npe hauv online xinesmas yog qhov nrov tshaj plaws. Thiab yog vim li cas rau qhov no yog kev ntxhov siab. Nws tsis yooj yim sua kom yuam koj tus kheej kom tsom mus thiab pib kawm yam tshiab thaum koj nyob rau hauv ib qho kev ntxhov siab tas li. Tag nrho cov peev txheej ntawm lub cev yog tsom los teb rau kev phom sij sai li sai tau.
Nyob rau theem physiological, qhov no tau piav qhia los ntawm qhov tseeb tias tib cov tshuaj hormones thiab lub hlwb hauv cheeb tsam yog lub luag haujlwm rau kev sib xyaw ntawm cov ntaub ntawv tshiab thiab kev ua tiav ntawm "ntaus thiab khiav" cov lus txib hauv qhov xwm txheej tseem ceeb. Tias yog vim li cas txhua txoj kev npaj rau "kev vam meej" thiab kev cia siab yuav tshwm sim los ntawm kev cais tawm kom pom tseeb thiab muaj kev sib txawv sib txawv zoo li lub tsev ntawm daim npav.
Thiab tib neeg tig rau 128th ntu ntawm "Cov Phooj Ywg" - tsuas yog kom cuam tshuam lawv tus kheej ntawm kev ntxhov siab.
Kev paub txog qhov tsis muaj txiaj ntsig ntawm kev siv dag zog hauv lwm qhov kev sim ua kom paub qhov chaw ntawm cov phiaj xwm tshaj tawm, ntau tus ntxiv rau kev ntxhov siab rau kev nkag siab ntawm lawv tus kheej kev ruam thiab tsis ua tiav qhov kev cia siab. Needless hais, qhov no tsis ntxiv efficiency thiab txaus siab rau kev kawm yam tshiab?
Thiab tom qab ntawd tib neeg tig mus rau 128th ntu ntawm "Cov Phooj Ywg" lossis "The Big Bang Theory", saib "Kev Sib Txuas" (qhov thib ob ntawm cov lus pom hauv online xinesmas hauv Russia) lossis cov yeeb yaj kiab laus. Tsuas yog coj kuv lub siab tawm ntawm kev ntxhov siab.
Txoj kev tsis zoo heev - vim nws yog ib ntus.
Yuav ua li cas? Yuav ua li cas txo kev ntxhov siab thiab rov qab los rau koj tus kheej mus rau lub xeev uas koj tuaj yeem nkag siab cov ntaub ntawv thiab kawm?
1.Tsim ib qhov system
Ua ib txoj haujlwm niaj hnub, sijhawm rau kev kawm, noj mov, ua haujlwm thiab pw tsaug zog. Thaum nruab hnub, koj tsis tas yuav txhawj xeeb txog tej yam uas niaj hnub: tsis nco qab noj, mus pw lig, tsis tau xaj khoom noj.
2. Nrhiav qhov zoo tshaj plaws rau kev nkag siab cov ntaub ntawv
Koj kawm cov ntaub ntawv zoo li cas - los ntawm kev nyeem, mloog, saib yeeb yaj kiab? Tsis txhob nkim koj cov peev txheej ntawm "overpowering" koj tus kheej - yog tias koj kawm tau zoo dua los ntawm kev pom tus neeg hais lus nyob rau hauv pem hauv ntej ntawm koj, tsis txhob nkim sij hawm rau cov lus qhuab qhia.
3. Sau npe txhawb cov neeg hlub
Koj tuaj yeem pib ib qho kev lig kev cai ntawm kev sib sau ua ke ntawm tsev neeg txhua hnub, qhov chaw koj yuav tham txog dab tsi nthuav koj tau kawm niaj hnub no. Ua li no, koj cov neeg koj hlub yuav paub txog qhov tshwm sim, thiab koj yuav muaj kev txhawb siab kom nkag siab tob rau hauv qhov teeb meem txhawm rau piav qhia qhov nyuaj hauv cov lus yooj yim.
4. Xaiv qhov uas ua rau koj lub peev xwm ua tau zoo tshaj plaws
Los ntawm kev kawm yam koj muaj peev xwm ua tau, koj nyob rau hauv lub xeev ntawm ntws. Qhov tshwm sim tuaj sai dua, thiab koj tau txais kev zoo siab los ntawm cov txheej txheem.
Koj puas nyiam sib txuas lus nrog tib neeg, xav ua yeeb yam hauv ntej ntawm cov neeg tuaj saib coob, tab sis tsis ntseeg koj tus kheej? Sim cov chav kawm hais lus rau pej xeem hauv online. Puas yog koj tsis tas sau "ntawm lub rooj" thiab tsis qhia koj cov kev xav qhib? Kev sau ntawv thiab kev sau ntawv tseem tos koj.
Nco ntsoov: quarantine yuav dhau mus, tab sis peb yuav nyob. Thiab txawm hais tias koj tsis hloov koj cov txuj ci lossis tus tswv Suav, tab sis saib txhua lub caij ntawm Game of Thrones, koj tseem yuav kawm qee yam tshiab thiab nthuav.