Kev lag luam khoom noj niaj hnub tsim cov khoom lag luam ntau, thiab yuav luag tag nrho lawv muaj cov khoom noj ntxiv uas ua lub luag haujlwm ntawm dyes, thickeners, leavening agents, flavour enhancers, preservatives, thiab lwm yam. cov ntaub ntawv thiab los ntawm cov tsiaj. Qhov twg ntawm lawv siv yog txiav txim siab los ntawm cov chaw tsim khoom, thiab tib lub sijhawm, hmoov tsis, qhov chaw ntawm cov ntaub ntawv raw tsis qhia rau ntawm lub ntim. Tsis tas li ntawd, qee cov tuam ntxhab tau pom tias cov neeg yuav khoom ntshai los ntawm cov ntawv E hauv cov khoom lag luam, yog li lawv tau siv dag zog thiab pib sau cov npe ntawm cov khoom siv ntxiv tsis yog cov ntawv. Piv txwv li, tsis yog "E120" lawv sau "carmine". Txhawm rau kom tsis txhob raug dag, ob lub npe yuav raug qhia ntawm no.
E120 - Carmine thiab cochineal (poj niam cochineal kab)
E 252 - Potassium nitrate (cov khoom siv mis nyuj pov tseg)
E473 - Sucrose fatty acid esters (tsiaj rog)
E626-629 - Guanylic acid thiab guanylates (cov poov xab, sardine lossis nqaij)
E630-635 - Inosic acid thiab inosinates (tsiaj nqaij thiab ntses)
E901 - Beeswax (cov khoom pov tseg ntawm muv)
E904 - Shellac (cov kab)
E913 - Lanolin (cov ntaub plaub)
E920 thiab E921 - Cysteine thiab cystine (cov protein thiab tsiaj plaub hau)
E966 - Lactitol (nqaij nyuj)
E1000 - Cholic acid (nqaij nyuj)
E1105 - Lysozyme (cov qe qaib)
Casein thiab caseinates (nqaij nyuj)
E441 - Gelatin (cov pob txha ntawm cov tsiaj, feem ntau yog npua)
Lactose (mis nyuj qab zib)
Tseem muaj cov additives uas tau ua ke hauv ib lub npe thiab yog tsim los ntawm cov tsiaj thiab zaub raw cov ntaub ntawv. Lub sijhawm no, tsis muaj cov ntaub ntawv hais txog qhov no ntawm cov khoom ntim khoom, thiab cov chaw tsim khoom tsis tas yuav muab cov ntaub ntawv no, txawm tias koj thov nws. Mus rau pem hauv ntej, lub zej zog vegan yuav tsum tau tsa qhov teeb meem ntawm yuav ua li cas kho qhov no thiab xyuas kom meej tias tag nrho cov ntaub ntawv hais txog cov khoom siv raw tau qhia rau ntawm cov pob khoom. Lub sijhawm no, cov tshuaj ntxiv hauv qab no tsuas yog zam tau.
E161b - Lutein (cov txiv hmab txiv ntoo lossis qe)
E322 - Lecithin (soy, qe qaib lossis tsiaj rog)
E422 - Glycerin (tsiaj los yog zaub rog thiab roj)
E430-E436 - Polyoxyethylene stearate thiab polyoxyethylene (8) stearate (ntau yam zaub lossis tsiaj rog)
E470 a thiab b - Sodium, calcium, magnesium thiab potassium ntsev ntawm fatty acids thiab (xws li cuaj ntxiv yog tsim los ntawm cov nroj tsuag lossis tsiaj rog)
E472 af - Esters ntawm mono thiab diglycerides ntawm fatty acids
E473 - Esters ntawm sucrose thiab fatty acids
E474 - Saccharoglycerides
E475 - Esters ntawm polyglycerides thiab fatty acids
E477 - Propane-1,2-diol esters ntawm fatty acids
E478 - Lactylated fatty acid esters ntawm glycerol thiab propylene glycol
E479 - Thermally oxidized soybean oil with mono thiab diglycerides fatty acids (cov nroj tsuag lossis tsiaj rog)
E479b - Thermal oxidized soybean thiab taum roj nrog mono thiab diglycerides ntawm fatty acids
E570,572 - Stearic acid thiab magnesium stearate
E636-637 Maltol thiab isomaltol (malt lossis warmed lactose)
E910 - Wax esters (cov nroj tsuag lossis tsiaj rog)
Omega-3 fatty acids (ntses thiab foob roj los yog soy)
Tsis tas li ntawd, cov additives no tuaj yeem yog ib feem ntawm cov tshuaj pleev ib ce, tshuaj thiab kev noj haus.
Feem ntau, txhua txhua xyoo nws dhau los ua nyuaj rau cov vegan noj cov khoom uas tsim los ntawm kev lag luam zaub mov. Cov tshuaj tshiab tshwm sim txhua lub sijhawm, yog li daim ntawv teev npe tsis meej. Yog tias koj mob siab txog koj cov khoom noj khoom haus, tom qab ntawd thaum koj pom cov tshuaj ntxiv tshiab hauv cov khoom muaj pes tsawg leeg, koj yuav tsum tau qhia meej tias cov khoom siv raw yog ua los ntawm cov khoom siv raw.
Txhawm rau kom yooj yim, koj tuaj yeem luam tawm cov npe ntawm cov tshuaj no kom xa mus rau hauv lub khw. Los yog nruab rau hauv koj lub xov tooj: Vegang, Tsiaj-dawb, thiab lwm yam. Tag nrho cov no yog dawb. Txhua ntawm lawv muaj cov ntaub ntawv hais txog cov khoom xyaw uas tsis yog vegan hauv cov zaub mov.