Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Cov nqaijrog | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| rog | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| dej | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| tshauv | 0.67 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 46 .g | 900 .g | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Vitamin B4, choline | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Vitamin B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Vitamin B9, folate | 5 .g | 400 .g | 1.3% | 2.1% | 8000 g |
| Vitamin B12, cobalamin | 0.45 .g | 3 .g | 15% | 24.6% | 667 g |
| Vitamin D, calciferol | 1.3 .g | 10 .g | 13% | 21.3% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.5% | 40000 g |
| Vitamin PP, TSIS TAU | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Calcium, Cov | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Tub Lauj, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Maij Mangan, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Tooj liab, Cu | 25 .g | 1000 .g | 2.5% | 4.1% | 4000 g |
| Selenium, Yog Tias | 3.7 .g | 55 .g | 6.7% | 11% | 1486 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 5.05 g | qhov siab tshaj plaws 100 г | |||
| lactose | 5.05 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Keebkwm * | 0.095 g | ~ | |||
| isoleucine | 0.163 g | ~ | |||
| ntxhawj | 0.299 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.163 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| Glutamic acid | 0.708 g | ~ | |||
| proline | 0.311 g | ~ | |||
| cov serine | 0.19 g | ~ | |||
| tyrosine | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| sterols | |||||
| Cholesterol | 10 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.865 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.075 g | ~ | |||
| 6-0 nylon | 0.075 g | ~ | |||
| 8: 0 :qeb | 0.075 g | ~ | |||
| 10: 0 ZPO | 0.075 g | ~ | |||
| 12: 0 Lawd | 0.077 g | ~ | |||
| 14: 0 Tsis lees paub | 0.297 g | ~ | |||
| 16: 0 pev | 0.829 g | ~ | |||
| 18: 0 ua | 0.365 g | ~ | |||
| Monounsaturated fatty acids | 0.812 g | qis 16.8 г | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 g | ~ | |||
| Polyunsaturated fatty acids | 0.195 g | los ntawm 11.2 rau 20.6 | 1.7% | 2.8% | |
| 18:2 Linoleic | 0.12 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | los ntawm 0.9 rau 3.7 | 8.3% | 13.6% | |
| Omega-6 fatty acids | 0.12 g | los ntawm 4.7 rau 16.8 | 2.6% | 4.3% |
Tus nqi zog yog 61 kcal.
- khob = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kcal)
- plaub = 976 g (595.4 kcal)
Mis 3,25% rog, nrog cov vitamin D nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 15%, vitamin D - 13%, calcium - 11,3%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
Tags: Calorie ntsiab lus 61 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog mis nyuj 3,25% rog, nrog vitamin D, calories, as-ham, muaj txiaj ntsig zoo Mis nyuj 3,25% rog, nrog vitamin D