Cov khoom xyaw Millet casserole
| pias | 2.0 (lis iav) |
| dej | 0.5 (lis iav) |
| txiv quav ntswv nyoos | 50.0 (ntxhw) |
| apricot | 50.0 (ntxhw) |
| butter | 25.0 (ntxhw) |
| qab zib | 30.0 (ntxhw) |
| rooj ntsev | 3.0 (ntxhw) |
| vanillin hmoov | 2.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| cranberries | 30.0 (ntxhw) |
Txoj kev npaj
Yaug lub millet kom huv, yaj ntsev hauv dej kub, nchuav cov hmoov nplej thiab ua noj kom txog thaum dej npau tawm. Ntxiv cov raisins ntxuav thiab qhuav apricots, butter, qab zib, me ntsis raug ntaus qe thiab vanillin rau qhov ua rau crumbly porridge. Muab qhov hnyav tso rau ntawm daim ntawv ci thiab ci hauv qhov cub kom txog thaum kub xim av. Cov casserole ua tiav yog txiav rau hauv ib feem nrog rab riam, dai kom zoo nkauj nrog ob peb cranberries thiab ua haujlwm (kub lossis txias).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 246.1 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| Cov nqaijrog | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| rog | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| cov organic acids | 17.3 g | ~ | |||
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| dej | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.4% | 750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 15.1 mg | 500 mg | 3% | 1.2% | 3311 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 18.6 .g | 400 .g | 4.7% | 1.9% | 2151 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 1% | 4167 g |
| Vitamin PP, TSIS TAU | 2.0118 mg | 20 mg | 10.1% | 4.1% | 994 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 311.1 mg | 2500 mg | 12.4% | 5% | 804 g |
| Calcium, Cov | 36.9 mg | 1000 mg | 3.7% | 1.5% | 2710 g |
| Magnesium, mg | 52.4 mg | 400 mg | 13.1% | 5.3% | 763 g |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 0.8% | 5118 g |
| Tub Lauj, S | 50.3 mg | 1000 mg | 5% | 2% | 1988 g |
| Phosphorus, P. | 144.4 mg | 800 mg | 18.1% | 7.4% | 554 g |
| Dej tshuaj, Cl | 285.3 mg | 2300 mg | 12.4% | 5% | 806 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 50.5 .g | ~ | |||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 4.5% | 900 g |
| Iodine, Kuv | 3.5 .g | 150 .g | 2.3% | 0.9% | 4286 g |
| Cobalt, Cov | 4.9 .g | 10 .g | 49% | 19.9% | 204 g |
| Maij Mangan, Mn | 0.4728 mg | 2 mg | 23.6% | 9.6% | 423 g |
| Tooj liab, Cu | 193.2 .g | 1000 .g | 19.3% | 7.8% | 518 g |
| Molybdenum, Xov. | 10.2 .g | 70 .g | 14.6% | 5.9% | 686 g |
| Nickel, ni | 4.4 .g | ~ | |||
| Lead, Sn | 5 .g | ~ | |||
| Titan, koj | 10.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 17.5 .g | 4000 .g | 0.4% | 0.2% | 22857 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 1.2% | 3333 g |
| Zinc, Zn | 0.9219 mg | 12 mg | 7.7% | 3.1% | 1302 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 31.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 34.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 246,1 kcal.
Millet casserole nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin B1 - 13,3%, poov tshuaj - 12,4%, magnesium - 13,1%, phosphorus - 18,1%, tshuaj lom - 12,4 %%, hlau - 11,1%, cobalt - 49%, manganese - 23,6%, tooj liab - 19,3%, molybdenum - 14,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIE THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV TXOG LUB CAIJ SAWV DAWS TSWV COJ Millet casser 100 P
- 342 kCal
- 0 kCal
- 264 kCal
- 232 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 157 kCal
- 28 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 246,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Millet casserole, daim ntawv qhia, calories, khoom noj haus