Cov Khoom xyaw Ua Ncuav Ncuav
| nplej hmoov nplej, qib kawm thib ib | 2650.0 (ntxhw) |
| qab zib | 300.0 (ntxhw) |
| margarine | 150.0 (ntxhw) |
| melange | 100.0 (ntxhw) |
| rooj ntsev | 25.0 (ntxhw) |
| cov poov xab | 80.0 (ntxhw) |
| dej | 1550.0 (ntxhw) |
| hmoov qab zib | 300.0 (ntxhw) |
| paj noob hlis roj | 525.0 (ntxhw) |
Txoj kev npaj
Doughnut khob noom cookie tau npaj rau hauv qhov zoo ntawm qhov tsis muaj zog (noo noo ntsiab lus 43%). Thaum txiav cov khob noom cookie, cov khoom siv thiab cov khoom siv yog lubricated nrog zaub roj. Cov khob noom cookie yog txiav tib txoj hauv kev rau cov kib kib, muab cov ncuav ntawm cov nplhaib lossis cov npas. Tom qab ntawv pov thawj 20-30 feeb, cov doughnuts yog kib hauv cov rog (p. 383, 384). Tuav lub ncuav puv nrog cov hmoov ua kom huv.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 328.7 kCal | 1684 kCal | 19.5% | 5.9% | 512 g |
| Cov nqaijrog | 6.7 g | 76 g | 8.8% | 2.7% | 1134 g |
| rog | 14.7 g | 56 g | 26.3% | 8% | 381 g |
| carbohydrates | 45.1 g | 219 g | 20.6% | 6.3% | 486 g |
| cov organic acids | 22.5 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| dej | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| tshauv | 11.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 0.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.1% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.1% | 600 g |
| Vitamin B4, choline | 39.9 mg | 500 mg | 8% | 2.4% | 1253 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 28.1 .g | 400 .g | 7% | 2.1% | 1423 g |
| Vitamin B12, cobalamin | 0.05 .g | 3 .g | 1.7% | 0.5% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 13.4% | 227 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 1.3% | 2381 g |
| Vitamin PP, TSIS TAU | 2.5122 mg | 20 mg | 12.6% | 3.8% | 796 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 91.3 mg | 2500 mg | 3.7% | 1.1% | 2738 g |
| Calcium, Cov | 23.1 mg | 1000 mg | 2.3% | 0.7% | 4329 g |
| Silicon, Yog | 1.5 mg | 30 mg | 5% | 1.5% | 2000 g |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 1.7% | 1826 g |
| Sodium, Na | 17.6 mg | 1300 mg | 1.4% | 0.4% | 7386 g |
| Tub Lauj, S | 44.6 mg | 1000 mg | 4.5% | 1.4% | 2242 g |
| Phosphorus, P. | 68.3 mg | 800 mg | 8.5% | 2.6% | 1171 g |
| Dej tshuaj, Cl | 354.7 mg | 2300 mg | 15.4% | 4.7% | 648 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 597.7 .g | ~ | |||
| Bohr, B. | 36.3 .g | ~ | |||
| Vanadium, V. | 49 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 2% | 1500 g |
| Iodine, Kuv | 0.2 .g | 150 .g | 0.1% | 75000 g | |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 4.3% | 714 g |
| Maij Mangan, Mn | 0.6297 mg | 2 mg | 31.5% | 9.6% | 318 g |
| Tooj liab, Cu | 99.8 .g | 1000 .g | 10% | 3% | 1002 g |
| Molybdenum, Xov. | 8.8 .g | 70 .g | 12.6% | 3.8% | 795 g |
| Nickel, ni | 4.8 .g | ~ | |||
| Lead, Sn | 5.5 .g | ~ | |||
| Titan, koj | 8.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 1.5 .g | 4000 .g | 266667 g | ||
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 1% | 2941 g |
| Zinc, Zn | 0.5901 mg | 12 mg | 4.9% | 1.5% | 2034 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 28.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 17.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 328,7 kcal.
Donuts nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 44%, vitamin PP - 12,6%, kua tshuaj - 15,4%, cobalt - 14%, manganese - 31,5%, molybdenum - 12,6%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv ua kom muaj calorie thiab LUB TSHWJ XEEB KEV UA PHEM RAU TUS KHEEJ DUA Donuts PER 100 g
- 329 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 399 kCal
- 899 kCal
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