txheem
Cov khoom xyaw Pizza nrog cov txiv lws suav thiab tshij
| nplej hmoov nplej, qib kawm thib ib | 200.0 (ntxhw) |
| qab zib | 30.0 (ntxhw) |
| butter | 150.0 (ntxhw) |
| qaib qe | 1.0 (daim) |
| txiv lws suav | 7.0 (daim) |
| qej dos | 0.5 (daim) |
| mayonnaise | 4.0 (diav rooj) |
| nyuaj cheese | 80.0 (ntxhw) |
| rooj ntsev | 1.0 (me nyuam diav) |
| av dub kua txob | 1.0 (ntxhw) |
| parsley | 3.0 (ntxhw) |
| dill | 3.0 (ntxhw) |
Txoj kev npaj
Quav lub pre-txias butter, ntxiv hmoov, qab zib, ntxiv ib qe thiab zuaj ib qho tsis nruj. Muab nws tso rau hauv tub yees rau ib nrab ib teev. Txiav cov txiv lws suav uas raug ntxuav rau hauv cov nplhaib (1.5-2 cm tuab). Yob tawm lub khob noom cookie nyias thiab muab tso rau ntawm daim ntawv ci, khoov me ntsis ntawm ob sab. Kis cov txiv lws suav tusyees ntawm lub khob noom cookie, lub caij nrog ntsev, kua txob, nphoo nrog cov tws qej thiab tshuaj ntsuab. Ncuav lub pizza nrog mayonnaise, sprinkle nrog grated cheese. Muab tso rau hauv qhov cub kub rau 15-20 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Cov nqaijrog | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| rog | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| cov organic acids | 37.8 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| dej | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 9.8 .g | 400 .g | 2.5% | 1.1% | 4082 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 1.4% | 3333 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Vitamin D, calciferol | 0.09 .g | 10 .g | 0.9% | 0.4% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamin H, Biotin | 1.5 .g | 50 .g | 3% | 1.4% | 3333 g |
| Vitamin PP, TSIS TAU | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Calcium, Cov | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Sodium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Tub Lauj, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Phosphorus, P. | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Dej tshuaj, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 142.3 .g | ~ | |||
| Bohr, B. | 51 .g | ~ | |||
| Vanadium, V. | 11.7 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodine, Kuv | 1.5 .g | 150 .g | 1% | 0.5% | 10000 g |
| Cobalt, Cov | 3.1 .g | 10 .g | 31% | 14% | 323 g |
| Maij Mangan, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Tooj liab, Cu | 72.5 .g | 1000 .g | 7.3% | 3.3% | 1379 g |
| Molybdenum, Xov. | 5.7 .g | 70 .g | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 .g | ~ | |||
| Lead, Sn | 0.9 .g | ~ | |||
| Rubidium, Peb | 56.4 .g | ~ | |||
| Titan, koj | 2.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.3 .g | 4000 .g | 0.2% | 0.1% | 43011 g |
| Chrome, Xov | 2.3 .g | 50 .g | 4.6% | 2.1% | 2174 g |
| Zinc, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 18.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 221,6 kcal.
Pizza nrog txiv lws suav thiab cheese nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, vitamin E - 26%, tshuaj chlorine - 26,5%, cobalt - 31%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ TUS KHEEJ Pizza nrog txiv lws suav thiab cheese PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 221,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj pizza nrog txiv lws suav thiab cheese, daim ntawv qhia, calories, khoom noj haus