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Musculoskeletal teeb meem ntawm lub hauv caug - Tus kws kho mob lub tswv yim
Raws li ib feem ntawm nws txoj hauv kev zoo, Passeportsanté.net caw koj kom pom qhov kev xav ntawm kws tshaj lij kev noj qab haus huv. Dr. Susan Labrecque, kawm tiav hauv kev ua kis las kislas, muab kev pom zoo rau koj musculoskeletal teeb meem ntawm lub hauv caug :
Patellofemoral syndrome thiab bandage iliotibial yog ob qho kev raug mob uas, txawm hais tias tsis mob hnyav, feem ntau ua rau muaj kev puas tsuaj. Nws yog ib qho tseem ceeb kom nkag siab tias lawv yuav luag ib txwm cuam tshuam nrog teeb meem kev qhia paub. Feem ntau, cov haujlwm pib mob hnyav heev. Peb ua ntau dhau, nrawm dhau! Ua li cas los xij, tsis muaj kev kho sai. Nws yog qhov tsim nyog: - ncab cov iliotibial band kom nws hla ze rau ntawm lub femur, yam tsis tau rub tawm tsam nws; - ntxiv dag zog rau cov leeg pob tw (quadriceps) txhawm rau sib npaug lub zog ntawm lub patella kom nws tseem nyob hauv qhov chaw tshwj tseg rau nws ntawm lub femoral condyle; - ncab cov leeg nyob rau pem hauv ntej thiab nraub qaum kom txo qis ntawm lub hauv caug.
Dre Susan Labrecque, MD, Tebchaws Asmeskas |