Yuav ua li cas ua noj ib lub tais "Mhroom kua zaub los ntawm nceb nyob rau hauv ib tug qeeb cooker »
Zaub yuav tsum tau ntxuav, ntxuav kom huv si nrog dej sov.
Ntxuav cov nceb kom huv si, tshwj xeeb tshaj yog tias lawv khaws nws tus kheej.
Txiav lub carrots rau hauv me me cubes.
Txiav lub dos rau hauv nyias ib nrab-rings.
Txiav cov nceb mus rau hauv ib nrab, yog tias loj - peb lub hlis twg, cov nceb me tuaj yeem tso rau tag nrho.
Crumble lub qos yaj ywm rau hauv me me slices.
Nyob rau hauv qab ntawm lub tais ntawm lub qeeb cooker, ncuav cov roj, muab dos, zaub ntug hauv paus thiab ib feem ntawm cov nceb, nyob rau hauv lub "frying" hom rau 5 feeb, Fry, tsis txhob hnov qab mus do, thiaj li hais tias cov zaub yog zoo kib. ntawm txhua sab.
Tom qab ntawd, koj yuav tsum xa cov qos yaj ywm, cov nceb ntxiv, tshuaj ntsuab, ntsev thiab kua txob hauv av rau lub tais.
Sau nrog dej, sib tov, npog nrog lub hau.
Ua noj hauv "kua zaub" hom rau 20 feeb.
Tom qab lub suab teeb liab ntawm lub tshuab ua qeeb qeeb txog qhov kawg ntawm hom, cov kua qab qab, noj qab nyob zoo thiab noj qab nyob zoo yog npaj txhij.
- Nceb - 600 grams.
- Qos yaj ywm - 600 grams.
- Dos - 1 lub taub hau.
- Ntsuab dos - mus saj.
- Carrots - 1 daim.
- ntsev
- av kua txob dub - mus saj.
- Ntsuab (parsley
- dill) - mus saj.
- Sunflower roj - 150 milliliters.
- Dej - 2.5 litres.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Mushroom kua zaub ntawm nceb nyob rau hauv ib tug qeeb cooker" (ib 100 grams):
Calories: 50.7 kcal.
Tus nas tsuag: 1 g
Cov rog: 4 g
Cov carbohydrates: 2.8 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Mhroom kua zaub ntawm nceb nyob rau hauv ib tug qeeb cooker »
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| tshiab nceb | 600 g | 600 | 25.8 | 6 | 0.6 | 162 |
| qos yaj ywm | 600 g | 600 | 12 | 2.4 | 96.6 | 456 |
| dos | 1 daim | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ntsuab dos | 0 Art | 0 | 0 | 0 | 0 | 0 |
| zaub ntug hauv paus | 1 daim | 75 | 0.98 | 0.08 | 5.18 | 24 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| av dub kua txob | 0 Art | 0 | 0 | 0 | 0 | 0 |
| zaub ntsuab | 0 Art | 0 | 0 | 0 | 0 | 0 |
| paj noob hlis roj | 150 ml | 150 | 0 | 149.85 | 0 | 1350 |
| dej | 2.5 l | 2500 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 4000 | 39.8 | 158.3 | 110.2 | 2027.3 | |
| 1 pabcuam | 1000 | 10 | 39.6 | 27.5 | 506.8 | |
| 100 grams | 100 | 1 | 4 | 2.8 | 50.7 |