txheem
Mis, noj zaub mov zoo rau cov menyuam yaus hnub nyoog 1 txog 3 xyoos
Txog li 3 xyoos, mis nyuj yog qhov tseem ceeb hauv kev noj haus ntawm cov menyuam yaus. Mis tsis tsuas yog muab cov calcium uas tseem ceeb rau lawv txoj kev loj hlob. Nws yog ib qho tseem ceeb kom muab cov mis nyuj rau menyuam mos rau lub hnub nyoog thib 2 lossis tam sim ntawd txog rau hnub nyoog 10-12 lub hlis. Tom qab ntawd, hloov mus rau cov mis loj hlob mus txog 3 xyoos. Cov mis mos thiab cov mis loj hlob muab cov hlau zoo, cov khoom noj uas muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Raws li qhov tsim nyog ntawm cov fatty acids tseem ceeb, tshwj xeeb tshaj yog omega 3 thiab 6, muaj txiaj ntsig zoo rau kev loj hlob ntawm lub hlwb. Raws li cov lus pom zoo, tus menyuam hnub nyoog qis dua 1 txog 3 xyoos yuav tsum haus ntawm 500 ml thiab 800 ml ntawm cov mis loj hlob thiab cov khoom siv mis nyuj hauv ib hnub. Uas ua rau 3 mus rau 4 cov khoom siv mis nyuj txhua hnub.
Hauv video: Yam mis nyuj yug los rau 3 xyoos?
Nws tsis xav tau nws cov mis nyuj: cov lus qhia
Nyob ib ncig ntawm 12-18 lub hlis, nws muaj ntau heev rau tus menyuam yaus rau nws lub raj mis mis. Ua kom nws xav haus mis nyuj, nws yog qhov ua tau kom ntxiv me ntsis cocoa hmoov (tsis muaj suab thaj ntxiv). Koj tseem tuaj yeem ntxiv me me cereals thiab pub nws nrog rab diav. Rau yav tav su tshuaj yej, peb tuaj yeem muab nws yogurt lossis tsev cheese lossis cheese.
Qhov sib npaug: 200 mg ntawm calcium = ib khob mis nyuj (150 ml) = 1 yogurt = 40 g ntawm Camembert (2 qhov me nyuam) = 25 g ntawm Babybel = 20 g ntawm Emmental = 150 g ntawm fromage blanc = 5 petits-suisse ntawm 30 g . |
https://www.parents.fr/videos/recette-bebe/recette-bebe-riz-au-lait-video-336624
Dab tsi yog cov khoom noj siv mis uas muaj mis nyuj?
Nws yog kev ntxias kom muab cov khoom noj mis nyuj flavored nrog txiv hmab txiv ntoo, qhob noom xim kasfes ... uas feem ntau zoo siab los ntawm tus yau. Tab sis kev noj haus, lawv tsis nthuav vim lawv muaj ntau cov suab thaj thiab thaum kawg, feem ntau me ntsis calcium. Peb thiaj li txwv lawv. Nws yog qhov zoo dua rau thawj koom ruam ntawm cov yogurts, dawb cheeses thiab petits-suisse npaj nrog tag nrho cov mis nyuj, nyiam dua. Peb tsw lawv nrog txiv hmab txiv ntoo, zib ntab… Peb tuaj yeem xaiv cov khoom noj siv mis uas npaj nrog cov mis loj hlob. Lawv muab ntau cov fatty acids tseem ceeb (tshwj xeeb tshaj yog omega 3), hlau thiab vitamin D.
Cheese uas saj
Lwm txoj kev, thaum tus me nyuam tsis nyiam mis nyuj: muab cheese rau nws. Vim tias, lawv yog qhov chaw ntawm calcium. Tab sis dua, nws yog ib qho tseem ceeb kom xaiv lawv zoo. Feem ntau, cov menyuam yaus nyiam ua tiav lossis kis cheese. Lawv enriched nrog creme fraîche thiab rog, tab sis muaj me ntsis calcium. Zoo dua los nyiam cov cheese nrog saj uas muab cov calcium zoo. Rau cov menyuam yaus tshaj plaws (cov lus pom zoo txog cov menyuam yaus hnub nyoog qis dua 5 xyoos), peb xaiv cov cheese pasteurized thiab tsis yog mis nyuj nyoos, kom tsis txhob muaj kev pheej hmoo ntawm listeria thiab salmonella. Kev xaiv ntawm: Emmental, Gruyère, Comté, Beaufort thiab lwm yam pressed thiab siav cheeses uas yog nplua nuj nyob rau hauv calcium.
Ua noj nrog me nyuam mos mis
Kom cov me nyuam noj cov mis nyuj uas lawv xav tau, koj tuaj yeem ua noj nrog cov mis mos. Nws yog qhov yooj yim, tsuas yog ntxiv ib zaug lub tais npaj, me me mis nyuj hauv cov kua zaub, purees, kua zaub, gratins ... Koj tuaj yeem npaj cov khoom qab zib raws li cov mis mos xws li flans, semolina lossis mov paj npleg, milkshakes... Txaus siab rau gourmets thaum muab. lawv nrog txhua yam lawv xav tau kom loj hlob zoo.