txheem
- Tus me nyuam lub lauj kaub los ntawm ib mus rau ob xyoos: ib qho kev xav tau ntawm lub hnub nyoog no
- Lub lauj kaub cuddly ntawm cov kua nplaum ntawm 3 - 4 xyoos: xav tau kev ruaj ntseg sab hauv?
- Ntawm lub hauv paus chiv keeb ntawm tus cwj pwm "lub lauj kaub ntawm kua nplaum", kev ntxhov siab ntawm kev sib cais
- Kev thov tsis nco qab los ntawm cov niam txiv…
- Cia nws tus kheej ntshai
- Tau txais kev pab los ntawm tus kws kho mob hlwb
Tus me nyuam lub lauj kaub los ntawm ib mus rau ob xyoos: ib qho kev xav tau ntawm lub hnub nyoog no
Nws yog ib qho tseem ceeb heev rau tus me nyuam nyob ze nws niam mus txog thaum nws muaj hnub nyoog ob xyoos. Me ntsis los ntawm me me, nws yuav tau txais nws txoj kev ywj pheej ntawm nws tus kheej. Peb txhawb nws hauv qhov kev yuav khoom no tsis rushing nws, vim qhov kev xav tau no tsis yog qhov tseem ceeb kom txog rau thaum nyob ib ncig ntawm 18 lub hlis. Nyob nruab nrab ntawm 1 thiab 3 xyoos, tus me nyuam yuav yog li hloov ntawm lub sij hawm ntawm kev lees paub, qhov uas nws yuav qhia nws tus kheej ua "kab nplaum", thiab lwm tus ntawm kev tshawb nrhiav lub ntiaj teb nyob ib puag ncig nws. Tab sis nyob rau lub hnub nyoog no, qhov kev sib txuas ntau dhau tsis yog ib txoj hauv kev los ntsuam xyuas cov kev txwv los ntawm nws niam nws txiv, thiab tsis cuam tshuam nrog kev xav rau omnipotence ntawm tus me nyuam, vim nws lub hlwb tsis muaj peev xwm. Yog li ntawd nws tseem ceeb heev tsis txhob sib cav nrog nws los ntawm kev ua si leej twg yog tus muaj zog tshaj lossis los ntawm kev thuam nws rau kev ua whims. Nws yog qhov zoo dua los ua kom nws zoo dua los ntawm kev muab nws lub siab nws xav tau, los ntawm kev ua haujlwm nrog nws, los ntawm kev nyeem nws cov dab neeg ...
Lub lauj kaub cuddly ntawm cov kua nplaum ntawm 3 - 4 xyoos: xav tau kev ruaj ntseg sab hauv?
Thaum tus me nyuam yog ntau yam xav paub thiab tig mus rau lub ntiaj teb, nws hloov nws tus cwj pwm thiab tsis tso nws niam nrog ib leeg. Nws raws nws mus txhua qhov chaw, thiab quaj kua muag kub sai li sai tau thaum nws taug kev ... Yog tias ib tug tau kov nws tus cwj pwm thawj zaug, uas txhais tau hais tias muaj kev hlub loj heev, qhov xwm txheej yuav nyuaj heev. Yog li ntawd, peb yuav pab tau nws li cas kom sawv daws pom muaj kev ywj pheej?
Ntawm lub hauv paus chiv keeb ntawm tus cwj pwm "lub lauj kaub ntawm kua nplaum", kev ntxhov siab ntawm kev sib cais
Muaj ntau qhov laj thawj rau tus cwj pwm zoo li no hauv tus menyuam. Qhov kev hloov ntawm thaj chaw - piv txwv li pib kawm ntawv thaum koj nyob ua ke txog thaum ntawd, kev txav mus los, kev sib nrauj, kev tuaj txog ntawm tus menyuam hauv tsev neeg… - tuaj yeem ua rau muaj kev ntxhov siab sib cais. Koj tus menyuam kuj tuaj yeem hnov zoo li no tom qab kev dag. “Yog tias koj tso siab rau nws hais tias koj yuav rov qab los thiab tsuas yog tau txais nws hnub tom qab, nws yuav ntshai raug tso tseg. Txawm hais tias koj xav kom tsis txhob ua rau nws txhawj xeeb, koj yuav tsum nyob twj ywm thiab meej kom khaws kev ntseeg siab uas nws muaj nyob hauv koj, "hais Lise Bartoli, kws kho mob puas siab puas ntsws. Yog tias koj tau hais rau nws ntau zaus tias nws yog qhov txaus ntshai kom taug kev deb ntawm koj, lossis yog tias nws tau hnov cov xov xwm hnyav hauv TV, nws kuj yuav muaj kev ntxhov siab. Qee tus me me, ntxiv rau, ib txwm ntxhov siab tshaj lwm tus, feem ntau nyiam lawv niam lawv txiv!
Kev thov tsis nco qab los ntawm cov niam txiv…
Yog tias peb tus kheej xav tias tso tseg, lossis ntxhov siab, qee zaum peb tuaj yeem tsis nco qab tos tus menyuam los ua rau peb tsis meej pem. Tom qab ntawd nws yuav txaus siab rau nws niam txoj kev xav tau ib yam li tsis nco qab, tsis kam tso nws nyob ib leeg. Nws sab "lub lauj kaub ntawm kua nplaum" tuaj yeem tuaj ntawm ib qho teeb meem transgenerational. Tej zaum koj yuav tau ntsib kev ntxhov siab ntawm koj tus kheej ntawm tib lub hnub nyoog thiab nws tuaj yeem nkag mus rau hauv koj lub siab. Koj tus menyuam hnov nws, tsis paub yog vim li cas, thiab nws ntshai tawm koj. Psychotherapist Isabelle Filliozat muab piv txwv ntawm leej txiv uas nws tus tub muaj 3 xyoos tau quaj thiab npau taws heev thaum nws tawm hauv tsev kawm ntawv. Leej txiv thiaj paub hais tias nyob rau tib lub hnub nyoog, nws niam nws txiv tau ntiab tus nais maum uas nws tau nrog heev, nws pom tias nws tsis tsim nyog vim nws nkag mus kawm ntawv. Tus me nyuam tau xav tias nws txiv tau nruj, tsis paub yuav txhais li cas, thiab tau txais kev tso tseg uas tom kawg tsis tau quaj ntsuag! Yog li, thawj qhov yuav tsum ua yog kom txo tau tus kheej cov kev ntxhov siab kom tsis txhob muaj kev pheej hmoo kis mus rau lawv.
Cia nws tus kheej ntshai
Mindfulness, so, yoga lossis kev xav ua kom muaj zog tuaj yeem pab tau los ntawm kev tso cai rau koj nkag siab txog koj tus kheej ua haujlwm thiab tuaj yeem piav qhia koj tus kheej. “Koj tuaj yeem hais rau koj tus menyuam tias: 'Niam ntxhov siab vim… Tab sis tsis txhob txhawj, Niam yuav saib xyuas nws thiab tom qab ntawd nws yuav zoo dua'. Tom qab ntawd nws yuav nkag siab tias nws yog ib qho kev txhawj xeeb ntawm cov neeg laus uas tuaj yeem kov yeej, "hais lus Lise Bartoli. Ntawm qhov tod tes, tsis txhob nug nws vim li cas nws thiaj li raws koj, lossis cia koj nyob ib leeg. Nws yuav xav tias txhaum, thaum nws tsis muaj lus teb, thiab qhov ntawd yuav ua rau nws ntshai.
Tau txais kev pab los ntawm tus kws kho mob hlwb
Yog hais tias txawm tias txhua yam, koj tus menyuam txoj kev txhawj xeeb nyob ntev thiab nws ua raws li koj nyob ib puag ncig, tsis txhob yig mus tham nrog tus kws kho mob hlwb, tus kws kho mob hlwb ... Nws yuav pab koj nrhiav qhov tshwm sim, daws qhov teeb meem. xwm txheej. Nws yuav ua rau koj tus menyuam muaj kev nyab xeeb nrog metaphorical tales, visualization ce… Thaum kawg, yog tias muaj kev hloov pauv loj tos koj thiab muaj kev pheej hmoo ua rau nws cov qauv ntsuas, koj tuaj yeem npaj nws nrog cov phau ntawv hais txog qhov kev kawm.