Cov ntxhais hluas loj hlob muaj kev xav tau kev noj zaub mov tshwj xeeb. Kev noj cov as -ham, hlau, calcium thiab vitamin D yog qhov tseem ceeb. Txawm hais tias kev ncaws pob yuav tsum raug kaw hauv tsev kawm ntawv, lub sijhawm txav mus los tsis txaus los ua kom muaj zog ntau dhau los ntawm cov zaub mov noj thaum nruab hnub. Qee cov lus qhia yooj yim los tso rau hauv qhov chaw los pab nws nrhiav qhov nyiaj tshuav zoo.

Cov piam thaj ntau dhau sai dhau los ua rog. Thiab cov khoom noj muaj ntau ntawm nws. Txhawm rau pab lawv tswj hwm lawv kev siv, ob peb lub tswv yim:

• Tsis txhob yuav khoom qab zib ntau dhau, khov nab kuab lossis qab zib qab zib kom zam kev ntxias;
• Ceev faj ntawm cov khoom noj uas muaj suab thaj qis: lawv feem ntau zais cov rog thiab tswj hwm kom qab zib. Koj yuav tsum nyeem cov ntawv lo thiab saib cov calories tab sis kuj muaj cov piam thaj hauv cov khoom;
• Nruab nrab ntawm cov txiv hmab txiv ntoo tart thiab cov ncuav qab zib, nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo;
• Hloov cov dej qab zib nrog kua txiv hmab txiv ntoo yam tsis ntxiv qab zib lossis dej ci. Tau siv los lees paub qhov kev xav ntawm nqhis dej thiab haus dej.

Cov niam txiv tseem tuaj yeem ua daim npav txhuam hniav. "Ceev faj rau koj luag nyav ...". Cov hniav tsis nyiam qab zib thiab txawm tias txhuam hniav, qab zib sib xyaw nrog cov kab mob hauv lub qhov ncauj los ua cov kua qaub uas yuav ua rau lawv tob. Yog tias tus ntxhais hluas ntshai ntawm kab noj hniav, thiab ntawm kws kho hniav, nws yog qhov kev sib cav zoo kom yaum nws kom txwv cov piam thaj.

Tsis muaj kev cia siab rau nws tus kheej ntawm nws qhov kev txaus siab me me, tus ntxhais hluas tuaj yeem xaiv, piv txwv li, hamburger yooj yim, tsis tas yuav ntxiv nqaij npuas kib lossis ntses ntxiv. Nws tuaj yeem nyiam qhov uas muaj zaub xam lav thiab zaub nyoos thiab ib zaug hauv ob zaug, tsis suav nrog kib. Cov khw noj mov nrawm kuj tseem muaj zaub nyoos me me los yog cov txiv lws suav. Cov dej haus kuj tseem muaj calories ntau, 33 cl cola muaj qhov sib npaug ntawm 7 pob suab thaj (35g). Nws tuaj yeem xaiv lub teeb ci lossis zoo dua rau lub cev nrog kua txiv hmab txiv ntoo yam tsis ntxiv qab zib lossis dej ntxhia.

Nws tuaj yeem muaj kev lom zem mus los ntawm nws cov khoom noj uas nyiam nrog nws thiab saib lawv cov khoom qab zib lumpy. Cov hluas yuav tsis paub tias cov khoom muaj dab tsi. Lub sijhawm zoo thiab kev kawm, uas tuaj yeem coj kev paub.

Nrog rau kev noj zaub mov kom zoo dua qub, kws noj zaub mov noj zaub mov zoo, kws qhia zaub mov noj zaub mov qhia kom nce sijhawm txav mus los. Tsis tas yuav kos npe rau nws rau kev ncaws pob nws tsis nyiam, nws yuav tsis mus. Zoo dua los qhia nws tias 30 feeb hauv ib hnub ntawm kev ua si lom zem xws li taug kev lossis caij tsheb kauj vab, seev cev nrog Tik Tok, hla txoj hlua… yuav tso cai rau nws ua lub neej noj qab nyob zoo.

Qhov no tseem yog qhov kev pom zoo tseem ceeb ntawm World Health Organization (WHO) txhawm rau tawm tsam cov hluas kev rog.

"Txhawm rau txhawm rau txhim kho lawv txoj kev tiv thaiv kab mob plawv, lawv cov leeg nqaij thiab pob txha thiab cov hlab plawv thiab cov txheej txheem zom zaub mov hauv lub cev" cov tub ntxhais hluas yuav tsum suav 60 feeb ntawm kev ua haujlwm ib hnub. Cov 60 feeb hauv ib hnub suav nrog:

• qhov kev ua si
• cov kev ua si
• kev txav chaw
• cov haujlwm txhua hnub
• kev ua si ua si
• kev kawm lub cev lossis kev tawm dag zog lub cev, hauv tsev neeg, tsev kawm ntawv lossis hauv zej zog.
• lubnruab nrab kom txhawb nqa lub cev.

Contrary to nrov ntseeg, nws yog ib qho tseem ceeb tsis txhob nkag mus rau hauv kev noj zaub mov lossis txwv. Qhov no coj mus rau kev coj tus cwj pwm thiab hauv qhov xwm txheej hnyav tshaj plaws bulimia lossis anorexia.

Txawm hais tias tus ntxhais tsis nyiam zaub ntsuab, nws muaj peev xwm muab lawv tso rau hauv cov tais diav. Piv txwv li, zaub xas lav zaub xam lav, zucchini lasagna, zaub xam lav caij nplooj ntoo hlav ... Ntau qhov chaw muab cov zaub mov sib npaug uas yooj yim thiab sai ua. Nov yog qhov Myriam-Anne Mocaer, naturopath, qhia hauv nws cov zaub mov noj. Zoo, muaj yeeb yuj, muaj tswv yim tais diav. Lub sijhawm zoo siv ua ke thiab poob phaus yuav ua rau ntsiag to, yam tsis muaj kev cia siab.

"Kev ntxiv cov vitamins lossis txawm tias kab kawm qee zaum tsim nyog rau cov tub ntxhais hluas, vim tias, tsis muaj kev noj zaub mov zoo thiab muaj ntau yam, lub cev tau qaug zog, thiab muab qhov kuv hu ua" qaug zog thaum hluas ". Cov kev tshawb fawb, kev tawm mus lig thiab tsis muaj kev ua kis las tuaj yeem pom tseeb yog lub hauv paus ntxiv rau qhov qaug zog thiab qhov no tuaj yeem ua rau hmoov tsis zoo nyob ntev. "

Tus tub hluas yuav ua tib zoo saib ntawm lwm tus, tej zaum yuav tsim teeb meem nrog nws kev sib raug zoo nrog zaub mov. Nws yog ib qho tseem ceeb kom ceeb toom nws tias yam nws cov phooj ywg noj lossis tsis noj tsis muaj dab tsi ua nrog nws tus kheej kev noj haus xav tau. Txhua tus neeg yog tus kheej. Tau nrog koj tus kws kho mob koom nrog, kws noj zaub mov noj zaub mov zoo, tus kws qhia kis las yog ua tau. Nws yuav yog li tuaj yeem tsis muaj kev tshem tawm nws tus kheej kom pom qhov sib npaug.

Tab sis tej zaum nws yog nws txoj hauv kev los qhia qee yam, kev txhawj xeeb, kev ntxhov siab lossis yooj yim ntawm kev "ntxeev siab". Hauv qhov no, lub cev hais lus thiab hu xov tooj mus rau tus kws kho paj hlwb kuj tseem tuaj yeem pab daws qhov kev ntxhov siab, uas tau daws los ntawm kev ua noj. Ib qho kev kawm dav heev.