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- 1/8 Ntshav Qab Zib
- 2/8 Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj carbohydrates
- 3/8 Rau cov neeg mob ntshav qab zib, cov protein muaj kev noj qab haus huv dua li cov carbohydrates
- 4/8 Cov neeg mob ntshav qab zib yuav tsum tsuas yog noj zaub mov siav lossis steamed
- 5/8 Cov neeg mob ntshav qab zib yuav tsum siv cov khoom noj khoom haus npaj rau pawg no
- 6/8 Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj cov txiv hmab txiv ntoo qab zib xws li txiv hmab txiv ntoo, txiv tsawb lossis txiv pears
- 7/8 Cov neeg mob ntshav qab zib yuav tsum noj cov tshuaj vitamin thiab cov zaub mov
- 8/8 Cov neeg mob ntshav qab zib tsis pub haus cawv
Kev kho mob ntshav qab zib mellitus yog ua raws li peb lub hauv paus ntsiab lus: kev noj zaub mov kom raug, kev ua haujlwm ntawm lub cev thiab kev kho tshuaj (insulin lossis tshuaj hypoglycemic ntawm qhov ncauj hloov mus rau hom ntshav qab zib).
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- Noj zaub mov tom qab pob txha tawg. Nws yuav tsum zoo li cas thiab yuav tsum zam li cas?
Thaum lub sij hawm convalescence tom qab pob txha tawg, ib qho kev noj haus uas tsim nyog muaj kev txhawb nqa lub cev. Nws yuav tsum muab qhov zoo tshaj plaws uas tsim nyog hauv…
- Noj zaub mov rau raws plab. Yuav noj dab tsi hauv plab?
Mob raws plab yog kis ntawm cov dej los yog cov plab hnyuv ntau tshaj peb zaug hauv ib hnub. Feem ntau ua rau raws plab yog kab mob kis los yog…
- Khoom noj khoom haus los tiv thaiv flatulence thiab plab hnyuv gas
Coob leej neeg raug kev txom nyem los ntawm cov pa ntau dhau hauv lub plab zom mov. Lawv ua rau tsis kaj siab, txaj muag thiab cov tsos mob - mob plab, belching los yog ...
1/ 8 Ntshav Qab Zib
Nws tsis tuaj yeem txiav txim siab qhov twg ntawm cov ntsiab lus tseem ceeb dua, tab sis ntau cov kev tshawb fawb soj ntsuam pom tau hais tias kev noj zaub mov kom zoo tuaj yeem kho cov ntshav qabzib mus rau qib qub. Hmoov tsis zoo, ntau cov lus dab neeg tau tshwm sim nyob ib puag ncig kev noj zaub mov noj ntshav qab zib thiab txoj kev ua neej uas cov neeg mob ntshav qab zib yuav tsum ua. Zuag qhia tag nrho, tseem muaj kev nkag siab tias nws yog kev noj zaub mov nyuaj heev uas ua rau lub neej txhua hnub nyuaj thiab yuav tsum tau txi ntau. Ntawm no yog cov lus dab neeg tshaj plaws.
2/ 8 Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj carbohydrates
Tus neeg mob ntshav qab zib tsis tas yuav tso cov carbohydrates. Txawm hais tias carbohydrates muaj qhov cuam tshuam loj tshaj plaws ntawm cov ntshav qab zib, lawv tsis tuaj yeem raug tshem tawm tag nrho vim lawv muab lub zog rau lub cev. Koj tsuas yog yuav tsum kawm xaiv cov khoom lag luam uas muaj qhov ntsuas glycemic qis. Rau cov neeg mob ntshav qab zib, txiv hmab txiv ntoo, zaub thiab tag nrho cov nplej yog qhov zoo tshaj plaws.
3/ 8 Rau cov neeg mob ntshav qab zib, cov protein muaj kev noj qab haus huv dua li cov carbohydrates
Qhov no tsis muaj tseeb - protein yog ib feem tseem ceeb ntawm kev noj haus. Dab tsi ntxiv, cov khoom lag luam protein tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li kab mob plawv. Qhov no yog vim cov nqaij - txawm hais tias tsis yog txhua hom nqaij - muaj cov rog tsis txaus. Thiab qhov ntau peb noj, qhov kev pheej hmoo ntawm cov hlab ntsha loj dua. Yog li ntawd, kev noj zaub mov ntawm tus neeg mob ntshav qab zib yuav tsum tsis pub ntau tshaj 15-20 feem pua. cov khoom noj protein.
4/ 8 Cov neeg mob ntshav qab zib yuav tsum tsuas yog noj zaub mov siav lossis steamed
Qhov no yog cuav. Ua ntej tshaj plaws, cov neeg mob ntshav qab zib yuav tsum noj kom zoo, tab sis tsis tau txhais hais tias txhua lub tais yuav tsum tau siav. Yog tsev neeg noj qab nyob zoo, cov neeg mob noj tau yam lawv noj. Cov ntawv qhia zaub mov muaj xws li stewed thiab txawm kib zaub mov. Cov ntawv qhia zaub mov yuav suav nrog cov tais diav uas feem ntau suav hais tias tsis noj qab haus huv (xws li bigos), koj tsuas yog yuav tsum tau noj lawv hauv qhov nruab nrab. Txhua tus neeg muaj kev noj qab haus huv los nrhiav kev noj qab haus huv thiab tsawg caloric daim ntawv ntawm kev npaj zaub mov.
5/ 8 Cov neeg mob ntshav qab zib yuav tsum siv cov khoom noj khoom haus npaj rau pawg no
Nws kuj yog lus dab neeg. Kev noj zaub mov kom zoo tsis tas yuav siv cov khoom noj khoom haus. Tsis tas li ntawd, lawv kim heev thiab cov khoom noj muaj txiaj ntsig yog qee zaum nug. Labeling zaub mov nrog lo lus "rau cov ntshav qab zib" feem ntau siv rau cov khoom qab zib. Hmoov tsis zoo, lawv muaj cov roj ntau, tshwj xeeb tshaj yog cov roj saturated. Biscuits, chocolates los yog khaws cia rau cov neeg mob ntshav qab zib kuj nce ntshav qabzib thiab tuaj yeem ua rau raws plab hauv qee tus neeg. Yog li nws yog qhov zoo dua los noj ib daim ncuav mog qab zib hauv tsev lossis ib lub voos xwmfab ntawm cov qhob noom xim kasfes kom txaus siab saj rau "qee yam qab zib".
6/ 8 Cov neeg mob ntshav qab zib yuav tsum tsis txhob noj cov txiv hmab txiv ntoo qab zib xws li txiv hmab txiv ntoo, txiv tsawb lossis txiv duaj
Lub qab zib nyob rau hauv cov txiv hmab txiv ntoo tsis yog ib tug contraindication rau noj nws. Cov txiv hmab txiv ntoo nyias yuav yog qhov zoo tshaj plaws ntxiv rau koj cov zaub mov. Nws tseem tsim nyog nco ntsoov tias txiv hmab txiv ntoo yog qhov chaw ntawm cov vitamins, minerals thiab muaj txiaj ntsig fiber ntau. Cov khoom xyaw no tiv thaiv lub cev tiv thaiv kab mob plawv, teeb meem digestive, thiab tseem tiv thaiv qhov hnyav dhau. Txawm li cas los xij, nws yuav tsum nco ntsoov tias, zoo li hauv cov khoom qab zib, yog tias cov txiv hmab txiv ntoo qab zib heev (txiv hmab txiv ntoo) nws tsim nyog noj lawv hauv nruab nrab.
7/ 8 Cov neeg mob ntshav qab zib yuav tsum noj cov tshuaj vitamin thiab cov zaub mov
Qhov no yog cuav. Cov kev xav tau niaj hnub rau cov vitamins thiab minerals hauv cov neeg mob ntshav qab zib zoo ib yam li cov neeg noj qab haus huv. Kev noj cov vitamins ntxiv tuaj yeem qhia rau cov poj niam cev xeeb tub, cov neeg laus, cov neeg tsis noj nqaij lossis cov calories tsawg, tab sis qhov no tsis cuam tshuam nrog ntshav qab zib. Nws yog txaus noj zaub tshiab thiab txiv hmab txiv ntoo, txiv ntseej thiab txiv roj roj txhua hnub kom lub cev ua haujlwm tau zoo. Nrog kev noj zaub mov kom zoo, kuj tsis tas yuav ntxiv lub cev. Txawm li cas los xij, txhua tus neeg mob ntshav qab zib yuav tsum txwv tsis pub lawv noj sodium, piv txwv li cov ntsev.
8/ 8 Cov neeg mob ntshav qab zib tsis pub haus cawv
Tsis muaj tseeb. Tus neeg mob ntshav qab zib tuaj yeem haus ib feem me me ntawm cawv, tab sis yuav tsum suav nrog nws cov ntsiab lus caloric hauv cov ntawv qhia txhua hnub. Nws tsim nyog ntxiv tias cov dej haus caloric (xws li cawv qab zib) tuaj yeem ua rau qhov hnyav nce, uas tsis muaj txiaj ntsig zoo rau cov ntshav qab zib.