Daim ntawv qhia khoom xyaw “Nisua Salad»:
- Lettuce - 100 g
- Txiv lws suav - 120 g
- Boiled qe - 2 pcs.
- Liab dos - 20 grams
- Bulgarian kua txob - 60 grams
- Cov kaus poom taum - 200 g
- Ntsuab txiv ntseej (me me) - 2 tbsp.
- Cov kaus poom tuna - 150 g
- Nyuaj cheese - 15 g
- Qij - 2 cloves
- Sunflower roj 2 tbsp.
- mustard - 1 tbsp.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Nisuac zaub xam lav" (ib 100 grams):
Calories: 103 kcal.
Tus nas tsuag: 7.8 g
Cov rog: 5.1 g
Cov carbohydrates: 6.5 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Nisuac Salad"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nyias | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| txiv lws suav (lws suav) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| nqaij qaib qe (nyuaj-hau) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| liab dos | 20 Art | 20 | 0.28 | 0 | 1.82 | 8.4 |
| qab zib liab kua txob | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| taum liab taum | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| cov txiv ntseej | 2 tbsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna ntawm 5 hiav txwv hauv nws cov kua txiv hmab txiv ntoo | 150 Art | 150 | 30.3 | 0.6 | 0 | 132 |
| Dutch cheese | 15 Art | 15 | 3.9 | 4.02 | 0 | 52.8 |
| qij | 2 tug kwv tij | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| paj noob hlis roj | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Tag nrho cov | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 pabcuam | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 grams | 100 | 7.8 | 5.1 | 6.5 | 103 |