txheem
Nyob rau lub caij nplooj ntoo hlav, peb xav kom yooj yim noj cov zaub mov thiab muab cov calories ntxiv. Cov zaub mov no yuav pab koj hnov lub teeb hauv lub cev thaum tsis ua rau muaj kev tshaib plab. Hauv 100 grams, cov khoom noj no muaj 0 txog 100 calories.
Ntsuab tshuaj yej
Tsis zoo li dej, tshuaj yej ntsuab yog qhov chaw ntawm antioxidants thiab vitamins tsim nyog txhua lub sijhawm ntawm lub xyoo, tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav. Hauv ib khob tshuaj yej ntsuab, tsuas yog 5 calories thiab zom nws lub cev siv 20.
Nqaij nyuj
Nqaij qaib calories nyob ntawm lub hauv paus uas lawv tau siav, xws li zaub, nqaij, ntses. Tab sis qhov nruab nrab, ib lub tais ntawm cov kua zaub yog 10 calories. Ntxiv rau lub caij nplooj ntoos hlav cov tshuaj ntsuab thiab seasonings - yog li nws yuav pab tau ntau dua.
Zucchini
100 grams ntawm squash tsuas muaj 17 calories, thiab cov tais diav ntawm cov khoom no, muaj ntau ntau. Ntxiv rau cov kua zaub, zaub xam lav, khoom noj txom ncauj, pastries.
zaub pob
Txhua hom zaub qhwv muaj calorie tsawg thiab muaj txiaj ntsig zoo. Cabbage muaj vitamin C ntau, uas yuav ua rau koj noj qab nyob zoo thaum lub caij nplooj ntoos hlav. Hauv 100 grams ntawm cabbage, 25 calories.
Taum ntsuab
Lwm yam khoom uas muaj calorie tsawg, 100 grams uas suav rau 30 calories. Cov taum yuav ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho cov tsos mob thiab ntxuav cov hnyuv ntawm ntau co toxins. Siv cov tais diav ntawm taum, qej, thiab cov kua ntses uas muaj calorie tsawg.
txiv kab ntxwv qaub
Grapefruit yog nplua nuj nyob rau hauv cov vitamins C, A, thiab B thiab fiber ntau uas pab koj poob phaus. Nws yog ib qho khoom zoo heev rau smoothies, cocktails, thiab dej qab zib. 100 grams ntawm citrus muaj 40 calorie ntau ntau.
Beats
Beetroot muaj cov cuab yeej antioxidant, uas muaj txiaj ntsig zoo rau koj cov hlab ntsha. 100 grams ntawm beets muaj 50 calorie ntau ntau, thiab nws tuaj yeem ua tau ntau yam appetizers, zaub nyoos, thiab entrees, nrog rau siv los ua garnish.
Carrots
Yog tias koj tsis nyiam carrots, koj tsis paub yuav ua li cas rau lawv. Txawm tias khoom qab zib cubes ntawm zaub - ib qho khoom noj txom ncauj zoo kawg nkaus. 100 grams ntawm carrots - nws tsuas yog 45 calories.
Taum liab
Cov taum liab yog cov protein uas muaj calorie tsawg - 93 calories ib 100 grams. Ntxiv taum rau kua zaub, zaub xam lav, ua ke nrog cov zaub thiab citrus txiv hmab txiv ntoo.
Qos yaj ywm
Qos yaj ywm, txawm tias nws cov ntsiab lus siab starch, tsuas muaj 80 calories ib 100 grams. Nws muaj cov vitamins C, E, cov zaub mov muaj txiaj ntsig zoo rau lub cev. Ci qos yaj ywm hauv tev los yog boil - yog li lawv cov ntsiab lus calorie yuav nce ntxiv.