Stroke yog ib qho ntawm cov mob plawv feem ntau. Eqhov ntawd yog kev ua txhaum ntau ntawm cov hlab hlwb, uas, hmoov tsis, muaj ntau qhov kev txiav txim siab rau tus neeg uas tau ua tiav.
Nyob ntawm qhov mob hnyav ntawm lub qhov txhab, cov qe ntshav hauv lub hlwb tau puas lawm lossis ploj tuag. Tom qab tus neeg mob tau txais kev pab kho mob, muaj lub sijhawm rov qab kho mob tom qab mob hlab ntsha tawg.
Yog tias tus neeg tau tuav lub peev xwm nqos, nrog rau kev txav mus thiab tham, tom qab ntawd nws yuav tsum ua tib zoo ua txhua yam tshuaj ntawm tus kws kho mob uas koom nrog thiab qee yam zaub mov noj. Qhov no yog qhov tsim nyog txhawm rau txhawm rau txo qis kev pheej hmoo mob stroke, nrog rau pab txhawb kom rov zoo.
Khoom noj khoom haus yog qhov tseem ceeb ntawm txoj haujlwm kho. Nws yog hauv koj lub zog los ua kom txhua pluas noj tsis yog lom zem xwb, tab sis kuj yog ib kauj ruam me me rau kev rov qab los.
Nco ntsoov tias tus neeg mob khoom noj muaj:
- Cov noob taum tag nrho muaj fiber ntau. Nws yuav txo qis cov roj cholesterol thiab pab ntxuav lub cev ntawm co toxins.
- Zaub thiab txiv hmab txiv ntoo. Los ntawm sau cov paj zaj sawv ntawm ib lub phaj, koj tuaj yeem paub tseeb tias koj tau muab koj lub cev nrog cov khoom noj uas nws xav tau. Txiv apples liab los yog zaub qhwv, txiv kab ntxwv txiv kab ntxwv, carrots los yog taub dag, kua txob daj, zaub ntsuab, zaub asparagus lossis zaub paj, plum xiav, txiv hmab txiv ntoo tsaus nti, txiv lws suav liab. Lawv tuaj yeem tshiab, khov lossis qhuav.
- Ntses: salmon thiab herring.
- Cov protein nyob hauv cov nqaij ntshiv thiab nqaij qaib, txiv ntseej, taum, taum pauv.
Txwv koj kev siv:
- Zaub mov thiab ntsev.
- Refined qab zib. Kev noj qab zib ntau dhau ntawm cov ntshav qab zib yog ncaj qha cuam tshuam rau kev kub siab, hom 2 mob ntshav qab zib thiab kev rog, uas yog cov kev pheej hmoo ntawm mob hlab ntsha tawg.
- Cov zaub mov yooj yim thiab cov zaub mov kaus poom uas tseem muaj cov ntsev ntau (ntsev) ntau thiab tsis zoo ntxiv rau.
- Cawv, tau kawg.
- Cov rog pauv: cov khoom noj kib, khaub noom, khoom qab zib.
Nco ntsoov tias yooj yim noj zaub mov zoo pab koj txo peb yam uas ua rau mob stroke: ntshav siab, roj ntshav siab, thiab rog dhau. Qhia lawv maj mam mus rau hauv koj lub neej thiab lub neej ntawm cov neeg koj hlub.
- Noj ntau yam.
- Noj 5 pluag qhov txawv ntawm cov zaub noj txhua hnub.
- Haus dej kom ntau: thaum sawv ntxov, ua ntej noj mov thiab thoob plaws ib hnub, tsawg kawg 1,5 litres.
- Ua tib zoo nyeem cov khoom muaj pes tsawg leeg ntawm cov khoom thiab txiav txim siab tsis kam ua cov khoom tsis zoo. Xaiv cov zaub mov noj qab nyob zoo thiab noj qab nyob zoo rau koj tus kheej.