General piav qhia ntawm tus kab mob
Qhov no yog qhov siab nce ntxiv ntawm qhov hydrostatic xwm hauv qhov chaw nyob hauv plab, cov hlab ntsha hauv lub cev lossis cov kab noj hniav hauv lub cev.
Hom thiab ua rau kub siab
Qhov ua rau kub siab ncaj qha nyob ntawm nws cov hom. Faib cov leeg, venous, vasorenal, intracranial, hyperkinetic, hemodynamic, tshuaj tiv thaiv hormonal, tsos mob txhaws ntawm lub qhov muag, thiab lwm yam Qhov no qhia cov hom mob ntshav siab, vim tias muaj ntau dua 30 hom kabmob no nyob rau hauv tag nrho.
- 1 Qhov tshwm sim ntawm txoj hlab ntshav liab yog qhov kev ntxhov siab ntau dhau ntawm cov kev ua haujlwm hauv lub hlwb, uas tau tshwm sim vim muaj kev cuam tshuam ntawm ntau yam ntawm lub siab lub hlwb. Cov nyhuv no cuam tshuam lub subcortical thiab cortical cov kev cai ntawm hormonal mechanisms thiab cov kev cai ntawm vasomotor ntshav siab tswj system.
- 2 Ua txhaum kev mob ntshav ntawm lub raum ua rau lub raum ua kom lub plawv tawg. Hauv qhov no, qhov nce hauv siab tshwm sim vim qhov nqaim ntawm cov hlab ntsha ntawm ob lub raum.
- 3 Txog kev mob ntshav siab, qhov ua kom nws tshwm sim yog ib qib siab ntawm hydrostatic siab nyob rau hauv cov leeg.
- 4 Qhov pom tshwm ntawm kev mob ntshav siab yog vim muaj cov kab mob pathological hauv cov kab noj hniav cranial, mob txha caj qaum, ntshav tawm tsis zoo ntawm cerebrovascular cov kua dej los yog lub siab tsis ua haujlwm.
- 5 Kev kub siab hyperkinetic tshwm sim vim qhov nce ntawm qhov ntau ntawm cov hlab ntaws ntawm cov ntshav (thaum lub zog ntawm cov hlab ntsha tsis tuaj yeem tshwm sim).
- 6 Hemodynamic tawg tsim los vim muaj qhov nce ntxiv ntawm qhov tsis kam ntawm cov hlab ntsha ib puag ncig thiab qhov nce ntawm cov hlab ntaws lub plawv, thiab tsis nce lub suab nrov ntawm lub nkoj.
- 7 Endocrine (hormonal) tawg tshwm tawm tsam ntawm keeb kwm ntawm endocrine system cuam tshuam, lawm ntawm poj niam.
- 8 Kev nce ntxiv hauv lub siab nyob rau hauv lub qhov muag (cov tsos mob ntawm lub ntsej muag daj ntseg) ua rau tiv thaiv keeb kwm ntawm txhua yam kab mob.
Ceeb toom
Cov kab mob nquag muaj xws li cov kab mob uas tsis yog los ntawm kev ua haujlwm lossis kev raug mob ntawm kev ua haujlwm. Cov pab pawg ntawm cov kabmob no tau sib txawv los ntawm qhov tseeb tias nws muaj qhov tsis zoo rau tib neeg lub cev, thiab tsis yog rau ib tus kheej lossis cov kabmob. Cov chav kawm ntawm cov kab mob dav dav ua rau muaj kev txhim kho ntawm cov txheej txheem txawv txav uas rhuav tshem lub cev.
Cov laj thawj rau kev tsim kab mob tshwm sim: kev ntxhov siab, kev tsis zoo thiab kev noj qab haus huv tsis zoo lossis kev kho mob, muaj cov cwj pwm tsis zoo, tsis muaj kev tiv thaiv kab mob.
Cov mob uas nquag muaj xws li ua ntsos, ntshav nchav, nkees, khaub thuas, vitamin tsis txaus, teeb meem nco, frostbite, hangover.
Cov tsos mob ntawm qhov kub siab
Cov ua kom pom kev tawg yog nyob ntawm nws hom.
Cov tsos mob tseem ceeb ntawm txoj hlab ntshav siab yog qhov nce ntxiv hauv cov ntshav siab. Kev ntsuas siab qhia qhov theem thiab qib ntawm txoj hlab ntshav siab.
Yog tias lub siab ceev nce rau qib 140-159 los ntawm 90-99 hli Hg. Art., Nws tsim nyog sau cia tias cov no yog ntsuas teeb (thawj) kev kawm tiav.
rau mob loj tsawv (thib ob) qhov siab ntawm qhov kub siab no yog tus cwj pwm los ntawm cov ntaub ntawv tom qab ntsuas qhov ntau ntawm 179 txog 109 hli Hg. st ..
RџSЂRё hnyav (Peb) degree, cov ntsiab lus nce siab txog li 180/100 hli Hg. st
Cov cim ntawm kev tsim kho lub plawv tawg tau zoo ib yam li cov ntshav ntawm lub plawv liab.
Hauv kev pom ntawm kev mob ntshav siab, tus neeg mob tsis hnov qab, tsis pom kev lossis txav ntawm lub pob muag, mob taub hau heev, xeev ntuav thiab ntuav yog pom (feem ntau mob hauv thawj ib nrab ntawm ib hnub thiab tsis nyob ntawm seb qhov noj ntau npaum li cas lossis sijhawm ntawm cov khoom noj kom tsawg).
Teeb meem ntawm kev kub siab
Feem ntau, thaum tsis muaj kev kho kom zoo, muaj mob hnyav tshwm sim. Cov no suav nrog myocardial infarction, mob hlwb, lub raum tsis ua haujlwm, thiab tuag.
Kev tiv thaiv kab mob rau kub siab
Kev tiv thaiv kev kub siab muaj nyob rau hauv kev tswj hwm txoj kev noj qab haus huv, nrog rau kev soj ntsuam kev tiv thaiv kom paub txog cov txheej txheem uas tuaj yeem ua rau tawg thiab muaj teeb meem.
Cov zaub mov tseem ceeb rau cov ntshav siab
Kev noj zaub mov kom zoo yog ib feem tseem ceeb ntawm kev kho mob ntshav siab. Txhawm rau cov dej hydrostatic li qub, koj yuav tsum ua raws li kev noj haus tshwj xeeb thiab kev noj haus.
Ib txoj haujlwm tseem ceeb uas muaj ntshav siab yog nws li ib txwm ua thiab cov kev cai hnyav (yog tias koj muaj phaus ntxiv, lawv yog ib qho tseem ceeb ua rau muaj ntshav siab).
Tsis tas li, koj yuav tsum txo koj cov ntsev kom tsawg. Qhov no yog vim muaj qhov tseeb tias nws muaj sodium, uas tuav cov dej hauv lub cev. Vim li no, muaj kev nce ntxiv ntawm qhov ntim ntawm cov ntshav ncig, uas ib txwm nce siab. Ntau tus kws tshaj lij ntseeg tias tus nqi ntsev li ib txwm (10-15 grams tauj ib hnub) tuaj yeem txo mus rau 3-4 grams. Qhov no yog cov ntsev ntau uas tuaj yeem tau txais los ntawm cov khoom noj muaj txiaj ntsig. Yog li ntawd, tsis tas yuav ntxiv ntsev rau hauv cov zaub mov.
Nws yog qhov yuav tsum tau ua rau kev hloov mus rau cov khoom noj hauv ntu feem. Ua li no, koj yuav tsum faib koj li kev noj haus kom nws nyob ib hnub kom nws hloov tawm mus noj zaub mov kom sib luag, ib hnub li ntawm 5-6 zaug hauv ib hnub. Ob peb teev ua ntej yuav mus pw, nws pom zoo kom noj cov txiv ntoo me me (ntawm koj xaiv) lossis haus ib khob uas muaj roj tsawg kefir.
Raws li rau nqaij, nws yog qhov yuav tsum tau xaiv tsuas yog cov nqaij ntshiv. Nqaij nyuj, qaib ntxhw, luav los yog cov tais diav qaib ua noj yam tsis muaj roj yog zoo meej.
Cov rog zaub yuav tsum ua kom tsawg ⅓ ntawm tag nrho. Nws yog ib qho tsim nyog yuav tsum tau kib zaub mov tsis tas ntxiv cov tsiaj rog, thiab thaum muab cov tais diav, ntxiv ib qho me me ntawm txiv roj lossis paj noob hlis.
Yog tias koj tsis nyiam cov zaub mov noj, koj tuaj yeem ntxiv cov ntxhiab tsw qab thiab saj rau nws saj siv cov kua txiv qaub, dill, zaub txhwb qaib, zaub basil, qhiav thiab lwm yam tshuaj ntsuab thiab txuj lom.
Kev noj zaub mov ntawm cov neeg mob ntshav siab yuav tsum muaj fiber ntau. Nws yog nws leej twg pab txo qis qib roj hauv cov ntshav thiab tiv thaiv nws qhov nqus. Yog li ntawd, nws tsim nyog noj txiv hmab txiv ntoo thiab zaub ntxiv.
Tsis tas li ntawd, nws tsim nyog saib xyuas lub siab. Koj yuav tsum ntxiv cov khoom noj uas muaj cov poov tshuaj thiab magnesium ntxiv rau koj cov zaub mov. Lawv ntxiv dag zog rau lub plawv cov leeg thiab ua rau kom nws endurance. Txhawm rau saturate lub cev nrog cov khoom tseem ceeb no, nws yog qhov yuav tsum tau noj beets, qhuav apricots, carrots, zaub qhwv, cereals, nqaij nruab deg. Tsis tas li ntawd, cov khoom no tsis ua rau cov tsos ntawm cov phaus ntxiv.
Confectionery yuav tsum tau hloov nrog txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav thiab zib mu. Nws yog qhov zoo dua los xaiv cov khob cij thiab hmoov nplej los ntawm cov hmoov nplej tag nrho.
Tseem ceeb!
Nws tsim nyog sau cia tias koj cov khoom noj yuav tsum tau kho kom haum twb nyob ntawm seb dab tsi ua rau qhov nce hauv hydrostatic siab.
Tsoos tshuaj ntsuab rau mob ntshav siab
Kev kho mob ntshav siab nrog kev pab los ntawm kev siv tshuaj ntsuab yog suav tias yog cov kws kho mob feem ntau tsis ua hauj lwm zoo thiab luv luv nyob hauv nws cov txiaj ntsig. Txhua yam kev kub siab yuav tsum tau ua raws li kev tswj xyuas nruj los ntawm tus kws kho mob. Tom qab txhua tus, nws yog qhov zoo dua los kho tus kab mob thaum ntxov thaum ntxov li ntawm cov tsis nco qab lawm.
Txhawm rau tswj cov ntshav siab, ntawm tus nqi qis, nws tau tso cai kom muaj kev noj qab haus huv thiab ua raws li kev noj haus zoo.
Txhawm rau tswj hwm thiab txhim kho kev kho mob ntshav siab, nws raug nquahu kom haus cov dej qab zib ntawm cov txiv hmab txiv ntoo rowan (ib diav ntawm cov txiv ntoo yuav tsum tau nchuav nrog ib khob dej kub, tawm 20 feeb, noj ½ khob 2 zaug hauv ib hnub). Ib qho ntxiv, koj yuav tsum tau haus 125 grams ntawm cov kua txiv taub dag uas tau muab zom tshiab txhua hnub.
Khoom noj tsis zoo thiab tsim kev phom sij rau tawg
- ntses ntses thiab nqaij, hnyuv ntxwm ua khw, zaub mov kaus poom, nqaij haus luam yeeb, nqaij npuas kib, cheese;
- margarine, pastry qab zib, butter ntau dhau (butter tuaj yeem kis tau ntawm qhob cij nrog txheej nyias, ua kom pom kev zoo);
- khoom qab zib (khoom qab zib, ncuav qab zib, khoom qab zib, qab zib, khoom qab zib);
- dej cawv, muaj zog tshuaj yej (qhov no siv rau ob leeg ntsuab thiab dub tshuaj yej), kas fes;
- qab ntsev heev, ntsim, cov rog rog;
- lub khw-yuav mayonnaise, kua ntsw thiab marinades;
- cov khoom noj uas muaj kev fab tshuaj tsis haum.
Yog tias koj yog neeg haus luam yeeb, koj yuav tsum maj nrawm txhawm rau tshem tawm kev quav yeeb tshuaj no.
Kev yoo mov, yoo mov thiab noj zaub mov kom nruj yog qhov txwv tsis pub ua. Kev txwv kom nruj rau cov zaub mov yuav ua rau muaj ntshav nce ntxiv.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!