General piav qhia ntawm tus kab mob
Osteochondrosis yog ib qho mob rov qab los ntawm kev hloov pauv-qog txha caj qaum hauv nqaj qaum. Tus kab mob cuam tshuam rau intervertebral discs, sib txuas ntawm cov leeg sib txuas, qaum ligamentous apparatus ntawm nqaj qaum.
Cov ua rau thiab qhov tsim nyog ua ntej rau kev nthuav dav ntawm osteochondrosis
lub cev tsis sib luag ntawm tus txha nraub qaum, cov hlwb tsis zoo, lub cev ntev thiab lub cev nyhav (tsav lub tsheb lossis ua haujlwm ntawm lub computer), cov leeg mob tsis ua haujlwm, kev tsis sib haum xeeb, ntau dhau ntawm tus txha nraub qaum (nqa tes taw hnyav, rog dhau), kev raug mob thiab puas tsuaj rau tus txha nraub qaum.
Cov tsos mob ntawm osteochondrosis
Feem ntau lawv suav nrog: kev ua txhaum ntawm lub cev ntawm sab nraub qaum, mob ntawm ntau yam (mob taub hau, lub siab, caj pas thiab mob nraub qaum), cuam tshuam ntawm lub plab hnyuv siab raum, ntxiv kev mob thaum tawm dag zog lub cev, txham thiab hnoos, cia li txav ceev, nqa tes taw hnyav, leeg nqaij atrophy, mob lossis loog ntawm nqua. Cov tsos mob ntawm osteochondrosis nyob ntawm theem ntawm nws txoj kev txhim kho thiab hom mob:
- nrog lub ncauj tsev menyuam osteochondrosis: mob caj dab txha caj qaum (kiv taub hau, yws ntawm cov xim dawb thiab "yoov" ua ntej lub qhov muag), mob taub hau, uas nce nrog caj dab thiab sawv ntxov, tsis nco qab, hnov mob ntawm lub xub pwg thiab caj npab nrog lub nra me;
- nrog thoracic osteochondrosis: mob hauv thoracic txha nqaj qaum, mob intercostal neuralgia, mob hauv plawv;
- nrog lub lumbar osteochondrosis: mob nyob hauv thaj av lumbar, tawg rau txoj hnyuv, ob txhais ceg, plab hnyuv plab, txhaws ntawm tus ncej, ceg thiab ko taw, spasm ntawm cov ceg ntawm cov leeg ntshav.
Cov khoom siv zoo rau osteochondrosis
Kev noj haus tsis zoo rau osteochondrosis yuav tsum ua raws li cov ntsiab lus ntawm kev noj zaub mov kom muaj txiaj ntsig thiab yuav tsum tau noj cov zaub mov kom tsis txhob muaj rog, muaj lub cev sib npaug, muaj zaub mov thiab vitamins ntau, thiab tseem muaj cov khoom noj nrog chondroprotectors.
Thaum muaj mob, koj yuav tsum noj cov zaub mov steamed, tsawg kawg yog rau lub sij hawm ib hnub twg thiab me me. Ntawm cov khoom siv tau zoo yog:
- cov khoom noj siv mis (natural cheeses, yogurt, kefir, yogurt, fermented ci mis nyuj);
- zaub tshiab thiab zaub ntsuab nyob rau hauv daim ntawv ntawm zaub xam lav, vinaigrette (sorrel, lettuce, txiv lws suav, cucumbers, dos, peppers, carrots, radishes, beets, parsley, celery, cauliflower thiab dawb cabbage, broccoli);
- cov txiv ntoo tshiab thiab cov txiv ntoo ua kom daj tshiab;
- txiv roj roj los yog kua txiv txiv qaub rau kev hnav khaub ncaws;
- lean boiled nqaij (luav, nqaij nyuj, nqaij qaib tsis muaj nqaij);
- berries (piv txwv li, hiav txwv buckthorn);
- jellied nqaij, jelly, jellied nqaij thiab ntses (muaj mucopolysaccharides, protein, collagen);
- grey, rye lossis bran cij, khoom nkig, tsis muaj qab zib thiab ncuav qab zib, biscuit;
- cov khoom lag luam protein (qe, mis nyuj, noob, taum pauv, txiv ntoo, brewer's poov xab, eggplant, tag nrho cov nplej uas tsis tau ua tiav ntawm millet, hom qoob mog, buckwheat, pob kws, barley);
- cov khoom noj uas muaj vitamin A siab (siab, txiv duaj, artichokes, melon, taub dag);
- cov khoom noj uas muaj cov calcium (sesame noob, almonds, nettles, zaub dej, sawv duav);
- cov khoom noj uas muaj cov ntsiab lus zoo ntawm cov vitamins D (hiav txwv ntses, butter);
- Cov zaub mov uas muaj cov khoom noj magnesium (paj noob hlis, noob taum, avocados, taum taum)
- cov khoom noj uas muaj phosphorus (ceg, zaub xas lav, taum pauv);
- cov khoom noj uas muaj manganese (qos yaj ywm, seaweed, celery, txiv tsawb, walnut, txiv ntseej);
- cov khoom noj uas muaj cov ntsiab lus siab ntawm cov vitamins B (oysters, cwsters, roob ris, nceb, zaub mov)
- cov khoom noj uas muaj cov ntsiab lus siab ntawm cov vitamin C (pears, txiv apples, plums, berries, tangerines, txiv kab ntxwv, avocados, txiv kab ntxwv qaub, tswb txob);
- lim dej los yog ntxhia dej.
Noj tshais: tshuaj ntsuab tshuaj ntsuab, tsev cheese nrog qaub cream thiab qhuav apricots.
Noj tshais: txiv hmab txiv ntoo tshiab.
noj hmo: zaub kua zaub, rye qhob cij, steamed nqaij qaib cutlet, rosehip broth.
Noj su txom ncauj: qhuav khoom qab zib thiab kefir, txiv ntoo qab ntsev nrog kua mis nyeem qaub.
noj hmo: qaug tshuaj yej, ntses txaij, mov nplej, zaub xam lav.
Cov kev kho mob ntawm pej xeem rau osteochondrosis
- tev tawv turpentine (tshiav ib me nyuam diav ntawm turpentine kom txog thaum cov tawv nqaij tig liab, tom qab ntawd thov ib qho khoom qab zib ntawm rye hmoov thiab zib ntab qhwv rau hauv daim ntaub rau 50 feeb, qhwv zoo nrog lub phuam sov sov), siv tom qab ob rau peb hnub tsis pub ntau tshaj tsib zaug;
- mustard hmoov (dilute ib tablespoon ntawm hmoov nyob rau hauv dej sov mus rau lub sib xws ntawm qaub cream) los siv rau ib tug compress;
- horseradish hauv paus (grated cag tov nrog qaub cream) siv rau compress;
- qej (200 grams qej, ncuav ib nrab ib liter ntawm cawv, tawm rau ib lub lim tiam).
Cov khoom txaus ntshai thiab teeb meem rau osteochondrosis
Cov ntsev, cov khoom noj uas haus luam yeeb, pickles, cov txuj lom kub, cov kua zaub uas muaj ntxhiab, cov khoom noj uas muaj cov khoom xyaw tsim, cov zaub mov muaj roj, nqaij nqaij tau haus, nqaij qab rog, ntses qhuav, zaub kib, zaub yooj yim, carbohydrates, ntsim ntsim, cov zaub mov muaj cov tshuaj ntsuab, tshuaj yej muaj zog, cocoa, kasfes cawv.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!