Khoom noj khoom haus rau sciatica

Cov khoom siv zoo rau sciatica

Ib tug neeg raug mob los ntawm tus kab mob no yuav tsum noj kom muaj txiaj ntsig thiab yog li qhov ua tau, nyiam hauv ntu me 4-5 zaug ib hnub. Kev ua zaub mov qhuav los yog txeeb ntses yog qhov txwv tsis pub, txij li txoj hnyuv zom zaub mov, txoj kev tso ntshav tawm, thiab cov leeg ua haujlwm nws tus kheej yuav raug kev txom nyem vim muaj kev ntxhov siab ntau dhau. Tsis tas li ntawd, kev muab cov zaub mov tsis zoo thiab cov zaub mov muaj tsawg, thiab qhov no, nyeg, yuav cuam tshuam tsis zoo rau kev tsim cov pob txha mos.

Tab sis kuj tsis noj ntau dhau, vim tias cov khoom noj uas tsis tau hloov mus rau hauv lub zog yuav nyob hauv lub cev hauv daim ntawv ntawm cov roj ntsha ntawm cov khoom nruab nrog thiab cov nqaij thiab yuav ua rau kom muaj lub nra rau ntawm qhov mob nraub qaum (dab tsi yog rog thiab yuav ua li cas rau nws) Cov.

Tshwj xeeb mloog yuav tsum tau them rau qhov siv:

• Txhua yam txiv hmab txiv ntoo thiab zaub tshiab, vim tias lawv muaj fiber ntau. Nws yog qhov zoo tshaj plaws uas lawv ua tsawg kawg ib nrab ntawm cov khoom noj txhua hnub. Txoj kev no, lub cev yuav tuaj yeem tau txais tag nrho cov vitamins thiab cov zaub mov uas nws xav tau yam tsis muaj qhov hnyav ntawm nws tus kheej. Ib qho ntxiv, noj zaub nyoos nyoos, piv txwv li, txhawb kev ua kom lub cev huv ntawm lub cev ib yam nkaus. Txiv lws suav, carrots, dib, radishes thiab zaub ntsuab tsis tsuas yog muaj sodium, magnesium, hlau, tab sis kuj muaj cov vitamins A, B, C, E, thiab lwm yam, uas ua rau lub cev ua haujlwm zoo li lub sijhawm ua haujlwm thiab yog cov tshuaj tiv thaiv ntuj. Lawv kuj txhim kho cov metabolism hauv lub cev. Tsis tas li ntawd, zaub nyoos thiab kua txiv hmab txiv ntoo pab tau.
• Ntses, nqaij qaib (piv txwv li), mis nyuj, qe, taum, txiv ntseej, pob kws, nceb, eggplants, noob yuav tsum yog ib feem peb ntawm pluas noj vim tias muaj cov protein nyob hauv. Cov nqaij yaj thiab ntses dawb yog qhov muaj txiaj ntsig tshwj xeeb, raws li lawv tau pom los ntawm qhov muaj cov rog tsis txaus.
• Kev noj cov cheese ntuj, taum pod, ntses, zaub paj, taum pauv ua rau lub cev muaj phosphorus.
• Cov qe tshiab, txiv ntseej, beets, daim siab, lub plawv, ob lub raum muaj cov calcium, uas muaj txiaj ntsig zoo hauv kev kho thiab tiv thaiv sciatica.
• Seaweed, qe qe, celery, txiv tsawb, almonds, dos, txiv ntseej, qos yaj ywm muaj manganese, uas yog qhov tsis tseem ceeb hauv kev tiv thaiv kab mob txha nraub qaum.
• Avocados, dib, legumes, noob txiv, noob paj noob hlis yog qhov zoo rau sciatica vim lawv cov ntsiab lus siab magnesium.
• Noj txiv duaj, taub, taub dag, artichokes, zaub ntug hauv paus, xws li ntses, qe thiab daim siab lub cev ua rau lub cev muaj cov vitamin A, uas ua rau cov metabolism thiab ua kom lub cev rov ua taus zog.
• Kev siv lub hlwb, lub plawv, cov menyuam yaj lub raum, roob ris, oysters, lobsters, pob kws, oats, taum pauv, txiv kab ntxwv qaub thiab txiv tsawb pab txhawb kev tsim cov vitamin B. Nws yog nws tiv thaiv kev mob ntawm cov hlab ntsha loj.
• Txiv kab ntxwv, tangerines, tswb kua txob, txiv hmab txiv ntoo, tshuaj ntsuab, pears thiab plums muaj vitamin C. Ntxiv rau nws txoj kev ua kom muaj zog thiab tiv thaiv zoo, nws koom nrog kev tsim cov tshuaj uas txhawb cov pob txha mos thiab ua rau lawv ywj.
• Ntses roj, mis nyuj thiab butter, cod daim siab, mackerel fillets txhawb lub cev nrog cov vitamin D. Nws yog qhov tseem ceeb rau kev nqus ntawm calcium thiab phosphorus thiab tau siv hauv kev tiv thaiv kab mob ntawm cov leeg nqaij.
• Nws yog ib qho tseem ceeb kom haus tsawg kawg 1.5 litres dej lossis dej tshuaj yej ib hnub.

Cov tshuaj kho rau pej xeem rau kev kho mob ntawm sciatica

• Lub khob noom cookie tov nrog rye hmoov tsis muaj poov xab nrog ntxiv rau 1 tsp yog qhov txiaj ntsig heev. turpentine. Nws yog ib qho tsim nyog yuav tsum tau tos kom txog thaum nws ua qaub, thiab tom qab ntawd muab tso rau hauv ib txheej me me ntawm cheesecloth quav hauv plaub, thiab siv nws rau qhov mob nqaij ntawd ib hmos, tab sis cov txheej txheem no yuav tsum tau ua tsis pub dhau 10 zaug.
• Ib txoj siv nrog hnab ris ua los ntawm cov ntaub qhwv canvas kho tau sciatica yog tias koj nqa tus txiv nees lub hauv siab hauv koj hnab ris.
• Cov dej khov ua los ntawm sage extract (nws yog diluted nrog dej hauv qhov sib piv ntawm 1: 5) tuaj yeem kho tau sciatica yog tias nws tau xeb nrog nqaij mob.
• Compresses nyob rau sab nraub qaum los ntawm valerian tincture pab nrog sciatica. Nws yog qhov tsim nyog yuav tsum khaws lawv ntau li ntau tau, vim tias lawv ua rau tsis hnov ​​qab zoo siab heev.
• Ib daim nplooj hle khaub thuas muab tsau rau hauv dej txias thiab thov rau qhov chaw ntawm qhov mob tshem nws zoo.
• Tsis tas li, rau kev kho mob ntawm sciatica, koj tuaj yeem siv mustard plasters lossis mustard chav dej (dilute 200 g ntawm hmoov nrog dej sov thiab nchuav rau hauv da dej).

Khoom phom sij thiab teeb meem nrog sciatica

• Khoom qab zib, dej qab ntsev, noj nqaij thiab cov rog yog qhov txaus ntshai heev yog tias ib tug neeg raug mob los ntawm sciatica, vim lawv ua kom pom qhov tshwm sim ntawm cov roj ntsha thiab tsim kev ntxhov siab ntxiv rau tus txha nraub qaum.
• Cov rog tsev cheese, mis nyuj tag nrho, qaub cream thiab mayonnaise yuav tsum tau hloov nrog cov zaub mov muaj roj tsawg, vim lawv cuam tshuam cov metabolism.
• Kev haus dej haus cawv thiab cawv muaj teeb meem rau pob qij txha thiab nqaj qaum.
• Nws yog qhov zoo dua rau cais tawm cov tshuaj yej muaj zog thiab kas fes, vim tias lawv cuam tshuam tsis zoo rau cov leeg. Ntxiv mus, muaj cov diuretic effect, lawv ua rau lub cev poob dej ntau.
• Cov txuj lom ntsim, ntsev thiab suab thaj yog qhov ua rau muaj kev phom sij, vim tias lawv tiv thaiv qhov kev tshem tawm cov kua hauv lub cev thiab ua rau pom kev txhawm rau txhawm rau vim tias ua kom tawg.

Khoom noj khoom haus rau lwm yam kab mob: